I know, most of us love sugar. In our teas, beverages, oats, etc. We can just afford to take them without sugar, they taste very dry. But for our good, we need to cut down our intake of sugar.
Excess sugar could cause tooth decay, unnecessary fat, liver problems, insulin resistance (this could be deadly), diabetes, growth of cancerous cells, etc.
Sugar is not totally bad, excess of it is.
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