How To Relieve Computer Eye Strain

With the upsurge in computer, mobile phone and tablet use, eye strain has become a major social and job-related problem. Various studies have proven that up to 90% of those involved in computer related work have suffered from some form of eye strain or visual issue.

The following are some ideas that can be taken to reduce the chances of computer eye strain.

1. Comprehensive eye test.
Computer users should have a thorough eye test before starting work on computers and yearly examinations from then on.

2. Proper lighting.
Excessively bright light can be a major causal factor of eye strain

3. Reduce glare.
Consider using anti-glare screens and painting walls a darker colour

4. LCD Screens
Use LCD screens, like those on laptops, as they are much easier on the eyes and usually have an anti-reflective surface.

5. Computer display settings.
Adjusting the computer display settings can help reduce eye strain and tiredness. Altering the brightness, text size, contrast and colour can all prove beneficial.

6. Blink
Blinking is crucial for computer workers, as blinking moistens the eyes and prevents dryness and irritation.

7. Eye exercise

To lessen the chance of tired eyes caused by constantly focusing on the screen, look away from the computer screen at least every 20 minutes and look at a distant object (at least 20 feet away) for at least 20 seconds. This simple eye exercise will relax the focusing muscle inside the eye, and help to reduce fatigue.

8. Frequent breaks.
Taking frequent breaks during the working day will help reduce the chance of eye strain, and neck, back and shoulder pain

9. Workstation modification.
Correct posture, proper lighting and ergonomic furniture should all be taken into consideration.

10. Computer eyewear.
Consider using customized computer eyewear, especially those that wear glasses and contact lens users.

These are just a few suggestions for reducing the risk of visual problems, and making life much more comfortable for computer users.

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