Showing posts with label Arms. Show all posts
Showing posts with label Arms. Show all posts
Wednesday, September 28, 2016
Video of the Week Arms Overhead pose with Lifted Heels
This mini vinyasa improves your balance, opens and strengthens your shoulders, and strengthens your inner thighs and the calves.
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Saturday, July 2, 2016
Video of the Week Dynamic Warrior 2 with Crazy Arms
This creative version of Dynamic Warrior 2 changes up the classic arm position to build additional strength in your upper body through variety of movement, as well as to challenge your memory by offering you a new movement pattern.
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