In Ozark gymnastics is a form of sport that entails performance of exercises that require flexibility, balance, coordination, agility, power, courage and physical strength. The term gymnastics has its origin from the Greek word gymnos which translates to naked and gymnazo meaning to train naked. There are many other Greek words related to the two but have related meaning too. The exercise was referred to by that term because during the ancient time, people exercised while naked.
Globally, this exercise is managed and coordinated by a certain international organization. Every country has a nationwide managing organizing within its borders, which has some link to the global organization. Individuals who perform the activities are called gymnasts. This discipline has multiple branches and gymnasts are free to specialize on whichever division they like. The major branches include team gym, trampolining, acrobatic, aerobic, rhythmic, artistic, and tumbling gymnastics.
Competitors in the competitive version of this sport can be of varied ages starting from 20 months old. Other age groups and categories include children, competitive, world class, and recreational exercise. The level of skills among the participants varies with each category. Events are classified into those for women, kids and men.
Major women events include vault, floor exercise, uneven bars, and balance beam. Men activities include vault, high bar, parallel bars, still rings, floor exercise, and pommel horse. The exercises may take a short period but they are very exhausting requiring endurance, flexibility, and strength. These exercise evolved from activities done by ancient Greeks and circus performance skill. Greek exercise include skills used to mount and dismount horses.
Scoring in events for both woman and men is calculated from deductions from start values. Start values are estimated basing on the degree of difficulty of different elements gymnasts attempt and whether or not they hit the composition requirements. Composition requirements vary with the type and nature of event one attempts. This value is called the D score.
Deductions in artistry and executions are subtracted from 10.0. The value 10.0 in this case is referred to as an E score. The final score is got by adding deductions from E score to D score. There have been a few changes in the method used to calculate the final score since 2007. Since then, a bonus is added to executions to get a final score.
In aerial routines or any kind of tumbling, the final phase is the landing. Landing comes after take off and flight. Landing is a vital skill in terms of execution in injury occurrence, general performance, and competition score. If one does not use enough energy, the possibility of sustaining injuries increases. Injuries mainly occur in the lower extremities. Major injuries include bone bruises or fractures, ligament tears, and cartilage lesions. The gymnast must use proper techniques to avoid injuries and score highly.
The final contact on the ground must be made safely, gracefully, and properly in a double-foot landing style. Successful landing is termed as soft. This occurs when the hip joint and the knee of both feet are at an angle of flexion of over 63 degrees. When one wants to learn the best styles of this practice, Ozark gymnastics presents the best option to give first consideration.
Globally, this exercise is managed and coordinated by a certain international organization. Every country has a nationwide managing organizing within its borders, which has some link to the global organization. Individuals who perform the activities are called gymnasts. This discipline has multiple branches and gymnasts are free to specialize on whichever division they like. The major branches include team gym, trampolining, acrobatic, aerobic, rhythmic, artistic, and tumbling gymnastics.
Competitors in the competitive version of this sport can be of varied ages starting from 20 months old. Other age groups and categories include children, competitive, world class, and recreational exercise. The level of skills among the participants varies with each category. Events are classified into those for women, kids and men.
Major women events include vault, floor exercise, uneven bars, and balance beam. Men activities include vault, high bar, parallel bars, still rings, floor exercise, and pommel horse. The exercises may take a short period but they are very exhausting requiring endurance, flexibility, and strength. These exercise evolved from activities done by ancient Greeks and circus performance skill. Greek exercise include skills used to mount and dismount horses.
Scoring in events for both woman and men is calculated from deductions from start values. Start values are estimated basing on the degree of difficulty of different elements gymnasts attempt and whether or not they hit the composition requirements. Composition requirements vary with the type and nature of event one attempts. This value is called the D score.
Deductions in artistry and executions are subtracted from 10.0. The value 10.0 in this case is referred to as an E score. The final score is got by adding deductions from E score to D score. There have been a few changes in the method used to calculate the final score since 2007. Since then, a bonus is added to executions to get a final score.
In aerial routines or any kind of tumbling, the final phase is the landing. Landing comes after take off and flight. Landing is a vital skill in terms of execution in injury occurrence, general performance, and competition score. If one does not use enough energy, the possibility of sustaining injuries increases. Injuries mainly occur in the lower extremities. Major injuries include bone bruises or fractures, ligament tears, and cartilage lesions. The gymnast must use proper techniques to avoid injuries and score highly.
The final contact on the ground must be made safely, gracefully, and properly in a double-foot landing style. Successful landing is termed as soft. This occurs when the hip joint and the knee of both feet are at an angle of flexion of over 63 degrees. When one wants to learn the best styles of this practice, Ozark gymnastics presents the best option to give first consideration.
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