Saturday, March 18, 2017

Massage As A Stress Reliever


By Essie Osborn


Stress is everywhere. It does not just cause you headache but body problems as well. At times, you can feel too exhausted because you have been thinking about something too much. Aside from a good full rest, you might also need a massage. This sure is really tempting. By just imagining how it will make you feel, you really will want to have it as soon as possible.

A massage is just so amazing that you really want to have one whenever you feel too tired. One of the best is the massage in Columbus Ohio. As you observe, there are a lot of businesses offering this kinds of service may it be a center or someone who offers home service. Here are things that you need to know to start your own.

In every centers, you will really see a bed like table with foam and hole. That is the ideal massage table that you need. Since your client will be lying head down, the hole will be intended for his head so he would fall asleep comfortably while you are also doing your part.

Place a small foam or a pillow perhaps under the chest of your client. This will protect the chest area of the client from being pressed too much. Always be gentle. Never be too harsh because that can be the reason why they will not avail of your service anymore.

Be sure that the temperature inside the room is just enough. Too cold area will make the customer tensed and there will be a big chance that he will feel so much cold and can not feel the massage anymore. You can also add up some decorations like candles to keep the area warmer or flowers for a more natural look.

Provide your customer with a clean towel that he can use to cover up. In this kind of service, customers really need to undress for you to be able to properly spread the oil and press the area that the client wants. Be sure to let him know about how everything has to be done.

Guide your client before starting. Let them know about the drill. Bear in mind that they do not know some things and that they have the right to know how you do it. Make sure to also provide good customer service.

Get 2 towels then fold and place it underneath the forehead and the ankles of the customer. This is needed for body alignment. Make sure that it is properly placed to align the neck and the lower back.

Now you are ready to start. Before doing so, do not forget to him know that you are going to start. Be sure that your hands are cupped before you pour the oil. Then, rub your hands together to spread it. Then spread the oil on the back of your client. Make palm circles and start pressing the back gently. Use your knuckles but be sure that you are not pushing too hard. Remember that your goal is to make the client feel relaxed and stress free, not to give them bruises after. As much as possible, tell them to let you know if it is getting harder and if they want something so you will be able to serve them the way they want.




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