How To Ease Arthritis Pain With A Miracle Pain Relief Cream

By Jay Dy

If you suffer with painful joints from arthritis you know how miserable life can be. You may be just fine today and tomorrow you might find it hard to get out of bed. However, the right pain relief cream can restore mobility and ease the discomfort from many joint problems.

Many people have painful joints and their first reaction may be to reach for an aspirin type drug known as NSAID (non steroidal anti inflammatory drugs). Drugs like aspirin, ibuprofen, and naproxen, can be highly effective for relieving inflammation that causes many kinds of joint problems. However, they are not without risks and possible complications.

If you take an NSAID frequently, you may be harming your stomach. These drugs increase the risk of bleeding and can actually irritate the stomach lining of some people. Resorting to this type of drug occasionally is usually safe. Yet, arthritis is a chronic condition and you will need to take something for relief on a regular basis.

Taking a NSAID medication with other drugs can cause reactions. This could be a major problem if you must take a blood thinner for a medical condition. NSAID drugs are known to thin the blood and if taken with prescription blood thinners one's blood may become dangerously thin and may not clot if one is injured and bleeding.

When your joints are hurting, natural lotions or creams offer effective relief. In addition, they pose far fewer risks than most oral medications. Most natural lotions will not interact with your current medications.

If you are looking for the best natural pain relief cream, consider something with an active ingredient called histamine dihydrochloride. This ingredient is known to improve circulation and ease inflammation, as it relaxes the muscles. There is no need to obtain a prescription to buy these lotions, and you can easily buy them online.

About the Author:

Click here for a review of the benefits of using a FDA approved pain relief cream, now. You can also get more information about Dr. Fred's Meds products at http://www.drfredsmeds.com today.

Local Austin Tx Chiropractic Neurologist Provides A Convenient And Friendly Service

By Griselda Zerna Albao

If you are keen to find out more about how locals are turning to a centrally located provider for pain issues, the following guide can assist. It shows how an Austin TX chiropractic neurologist is able to provide a diverse variety of services. These may be tailored particularly to the needs of the clientele.

The welcoming and friendly staff are on hand to provide a consultation. This is a chance to get your primary questions addressed. As well, this is a chance to find out more about what kinds of services are on offer.

This provider is able to customize the service to the customer by focusing on particular areas of concern. Furthermore, there are several flexible programs for payment. You may also be interested to learn more about what types of gentle exercise may be practiced at home to help.

For instance the chance to work on flexibility at home has appeal from a budget point of view. It is also an option to fit around a schedule that is busy. It is easy to see why many customers are eager to learn about some gentle exercises which may be taken on at home.

The opportunity to progress in a gradual way is a real asset for those who take on a daily program of exercise. It can also be relaxing and help to cut down on stress. As always, ensure that the program is safe and appropriate for you and your general health.

If you would like to learn more about this topic, there are many guides available relating to health to be found in book stores in libraries. There are also some well known magazines which are dedicated to the topic and which regularly feature articles and columns which may be relevant to you. Make sure to be a smart consumer and thorough researcher as unfortunately there is some misinformation around. Finding reliable and high quality information and providers is an essential part of a satisfactory and safe result.

About the Author:

Get details about the benefits you get when you consult an Austin TX chiropractic neurologist and more info about an experienced chiropractor and functional neurologist at http://www.drpurelife.com right now.

Tips On Hiring A Personal Trainer Chandler

By Lisa Williamson

If you want to reach your fitness goals much faster and easily, you should consider hiring the services of a personal trainer. This professional may work in a spa, gym, fitness club, healthcare center or private training center. Many people are now seeking the assistance of trainers since they know that it is essential to remain fit throughout their lives. By seeking the assistance of a personal trainer Chandler dwellers can achieve their fitness goals regardless of whether they are for weight loss, rehabilitation or disease prevention.

After meeting with their clients, personal trainers first gauge their current health condition and then create workout programs that are tailored to their abilities and needs. They choose different sets of appropriate exercises and show their clients how to perform them. They also make sure that they perform these exercises in the right manner.

Personal trainers also inform their clients about the importance of strictly following the recommended exercise programs and how they can benefit from them. Most trainers track the daily progress of their clients and record it for further analysis. They also motivate them to ensure that they complete the workouts. If a person who is training gets injured, a fitness expert creates a special rehabilitation program for him or her and provides fitness and nutrition tips to improve his or her condition.

Just like other services, there is a discrepancy in specialty and quality that will determine the results you can achieve from personal training sessions. There are a number of things you should consider when hiring trainers. One of them is education. You should select a professional who is certified and allowed to practice at gyms and weight loss centers. It is also wise to hire a professional who specializes in the field you want to excel in such as muscle toning, muscle building, cardio workouts or weight loss.

The other factor to consider when hiring trainers is their personalities. Ideally, you should hire trainers who are easy to work with, focused and attentive. The main responsibility of trainers is to help you work out in an effective and safe manner. A good fitness expert will be attentive to your needs and adjust your exercise program when necessary.

It is also important to hire trainers who are adaptive. This means that they should be ready to change an exercise program if your goals change in any way. These professionals should be ready to put in adequate effort to ensure that you reach your fitness goals. The programs they design should be dynamic rather than pedantic or rigid.

As you use the services of a trainer, you should also consider if your body is transforming. This is an indication that your workout program is rewarding. If you cannot see any positive results, you can consider hiring a different personal training expert.

It is crucial for you o be careful as you hire fitness experts. This can help you find a reputable personal trainer to guide you through your workouts. A qualified fitness expert can help ensure that you perform the right exercises to reach fitness goals that could have been impossible to reach without the services of a trainer.

About the Author:

You can visit flexfitnessforyou.com for more helpful information about Tips On Hiring A Personal Trainer Chandler.

What is a Dumbcane plant

Dumb Cane is the common name of the tropical plant of the genus Dieffenbachia and the family Araceae. Seguine and Amoena are two of the most well-known species of this plant. The Dumb Cane is referred to as The King of Plants, as it's a large and hearty plant that doesn't need a lot of light to grow well. The Dumb Cane is tall with long, pattered leaves. If the plant grows so tall that it looks too spindly, the top may be cut back in most cases.

The Dumb Cane often grows up to at least six feet (1.829 m) tall. The leaves are dark green with distinctive v-shaped pale yellow or cream patterns. Some species have spotted patterns. The Dumb Cane has remained one of the most popular houseplants in the United States since the 19th century as it can grow well in shade and any type of lighting conditions. A well-drained soil is often recommended for growing Dumb Canes.

Although the Dumb Cane is a favorite houseplant, it is not the best for smaller children and curious pets. This is because the leaves, sap and roots are very poisonous if ingested and can cause swelling of the mouth, tongue and throat. The sap of a Dumb Cane is especially acrid. The vocal cords may be so damaged and numb after chewing on part of a Dumb Cane that speech is impossible. This is why the plant is called the Dumb Cane; to be dumb means to be without the ability to produce speech.

Research has shown that calcium oxalate crystals found in the Dumb Cane cause swelling and dumbness. Some studies have found that toxic proteins such as asparagine in the calcium oxalate crystals may be the source of the burning and inflammation. The Dumb Cane originated in Brazil and is of the same family as the Philodendron. Many plants that belong to the Philodendron family contain calcium oxalate crystals in their sap.

Guidelines For Choosing A Suitable Massage Puyallup Expert

By Cornelia White

Therapy sessions can be quite useful if you are going through stressful office hours, insomnia or pain. This is because you get time to for yourself in a relaxing environment when you go for outstanding massage Puyallup offers. However, this can only be possible if you choose a good professional. These tips will guide you in your selection.

You should ask people that you trust to recommend some experts. Most of your colleagues and relatives will be able give you referrals for therapists that they have worked with. Be ready to not only receive good news, but also negative information regarding professionals who are not good at what they do.

Once you have a list of prospective professionals from your relatives or friends, you should investigate some of the experts listed there. This will ensure that you get someone that is suitable for you and your needs. Take time to gather useful background information on their business and work experiences to see whether they will be good for you.

Experience is an essential factor that you should consider. A service provider that has been working for several years is suitable for you. This is because they have acquired necessary knowledge on the requirements of different clients. In addition, they will know how to carry out different types of body manipulations. This ensures that you get excellent services from your therapist.

The rates offered by the individual is also important. This is because different specialists will set their own charges because this industry is not regulated. However, the charges you pay will depend on the type of massage you want and the duration of time for the therapy. You should ensure that the price is neither too high nor too low.

Always go for a person who has a solid reputation in this industry. Therefore, you should contact a few people who have received massaging services from a service provider that you are considering. Inquire about their experiences with the therapist and whether they were contented with what they received. This will definitely influence your decision positively or negatively.

It is important for you to feel at ease with your therapist. You definitely want an individual who is skilled and has an instinctive understanding of the human body. You should schedule for a thirty minutes session with a prospective specialist to determine whether they are suitable for you and will meet your needs and wants.

There are several creams and oils that therapists use on their clients. Therefore, it is essential for you to know the products that a potential expert is using. This will guarantee that they will be using high quality ointments for your therapy. Furthermore, you should ask about the length of time that their sessions take. This will ensure that you choose a specialist who will satisfy all your needs.

For you to get unmatched massage Puyallup has, you should get an educated and qualified professional. Ensure that the individual is licensed, has completed several hours of training and is experienced. This way, you will be satisfied with the services they offer you.

About the Author:

Indulge in a relaxing massage Puyallup masseuse offer to soothe your nerves when you purchase vouchers at www.unlockingthebody.com. Visit our website now and register for free via http://www.unlockingthebody.com to get updates on upcoming discounts.

Learn How A Ballantyne NC Chiropractor Alleviates Pediatric Neck Pain Naturally With Chiropractic

By Samital Leah Zerna

It is bad enough when you experience back or neck pain, but its particularly excruciating when it is your child who is in pain. Any good parent would want to alleviate their child's suffering as soon as possible, which is why it is important to call a Ballantyne chiropractor to help with any problems you may have so that the child can go back to being pain free as soon as possible

If you wait a day to see if the pain stops on its own or even just a few hours, you could really exacerbate the situation, leading to more issues down the line. The minute they begin to feel pain, call to book that appointment. The sooner you do, the sooner your child will feel better.

The chiropractor will do a thorough examination to determine the root of the pains or aches, so be prepared to allow them to spend all the time they need to get it done. They may start a few simple spinal adjustments right there, or give you an appointment for a later date instead.

The doctor may also recommend corrective exercises to help stave off any future back problems. If he can pinpoint the reason for the aches, such as a specific injury, it may be possible to have you do special stretches or movements that alleviate your problems now and possibly into the future.

Be prepared to also answer questions about lifestyle. Is he or she an athlete or just likes to play rough a lot? Have they recently taken up any hobby or activity that could cause pain? This helps the doctor isolate possible causes and see if there are any corrective exercises that could help.

In addition to physical exams and questions, advice about diet and nutrition may also be doled out, especially if either could be a factor in the aches and pains. Whatever advice is given, follow it to the letter to ensure that you and your child get back to normal just as soon as possible.

About the Author:

You can get natural and effective neck, spine and buttock pain relief through chiropractic care. Get more information about an experienced Ballantyne chiropractor at http://www.ActiveLifeNC.com now.

A Spine Doctor You Can Start Working With

By Scott Moore

It is important that you will visit a medical expert who can help you with the possible concern you have in there. Take time to point out the plans that shall render the possible steps that must cater them on this moment. We are living in the modern lives of people and must see to it that nothing can bother you.

You will see the most suitable work that surely can cater the issues you have on your body and improve the deals too. Do not be afraid to share your methods and situation to these people so they have a better understanding about it. They would not waste their moment and better visit a spine doctor Houston that you can have.

They understand that there are several works that should help you entirely and cater the possible progress you have to face. You were not wasting anything in the area so better understand the correct plans to help you out. There will always be someone out there that surely be helping you entirely with your situation.

They figure out the goals that are going to help them with their situation and provide them ideal works to support their patients. They would like to cater the greatest works that must be seen over this time. They are not missing anything and must share the greatest goals for them where they could have it right.

Try to observe how they apply the finest results that surely can bring other stuff and other plans needed in there. You must not miss out a single detail that would work perfectly for you and avoid any form of actions to be seen there. There are several steps that should be considered over this time to work properly.

Always remember that there are people who would be there to cater the possible works needed for you and render the best deals in there. Take time to figure out other deals to become seen in there and make it perfect for you. Nothing would be wasted for this time and have the methods to function perfectly for you.

You need to be aware and prepare the finest actions to help you out during this moment so nothing can affect the works needed there. There should be several works and progress that must bring other progress required by others. You should monitor the goals that would bring effective plans to be suitable for you.

They should remember whatever are the finest method to work in there and let them share their plans as well. Do not hesitate to share methods and plans that would be efficient for them so nothing can stop them. They are not avoiding issues that surely perfect for anyone and continue the progress needed for a person.

They will take time to understand everything in there and shall render the correct manner of assisting those who needed it. And share the plans that would be visible in the area and let it function ideally and help others properly. Nothing can make it worst so know the best plans to work in there and have it right.

About the Author:

When you are searching for the facts about a spine doctor Houston residents can come to our web pages today. More details are available at http://myspinetherapy.com/about now.

Considerations For Choosing A Personal Fitness Santa Cruz CA Expert

By Deborah Williams

Once you have decided to take the next step in your fitness journey, one has to search for a good professional who can help you to accomplish your fitness goals. Not only will training help you to get fit but you will also get to improve your health. However, finding the right professional to hire is what may be a challenge for a person who has never worked out. Therefore, it is vital to consider the following when hiring a personal fitness Santa Cruz CA expert while in Santa Cruz CA.

Know the experience level of the professional you are about to hire. You need to consider this if you want to be sure you are training with a person that understands what he or she is doing. Therefore, to determine the level of experience, inquire on how long he or she has been working as a trainer. The professional you go for should have been in the same field for a couple of years.

Consider the availability of the professional you get. You need to talk to the various professionals available so that you can get to know their schedule. Avoid going for those experts that have busy schedules since this will mean that you may not have enough time to train with the professional. Ensure you have discussed on the day that you will be meeting.

Consider the place that the personal trainer is located. Location is important to consider more so for a person that has a busy schedule. You need to search for a service provider that is located close to where you stay so you do not have to spend a lot of time while going to the gym facility where the expert is found. Choosing a nearby trainer will also make you not to feel demotivated whenever you want to go to train.

Find a fitness trainer that has referrals. Referrals are necessary since through them, one will be able to speak to a few people that the professional has had a chance to work with and hear what the clients have to say about the training expert. Avoid settling for any trainer that does not want to give you any referral.

Put into consideration the amount of money charged for services. One will need to ask the professionals so as to know the different rates that they charge. Ensure you have gone for that professional that charges a fee which is within your budget so that you do not have to strain financially.

Know if to hire a male or a female training expert. Often, you will find that women prefer female trainers while men opt for male trainers. However, one should not be restricted to pick a trainer of the opposite sex as long as he or she is fine with it.

Know the specialty of the trainer you go for. You will find that some professionals have specialized in areas such as weight lifting. Therefore, it is good to know if you want an instructor who has specialized in a certain area or you will just hire a general training expert.

About the Author:

Get a summary of important factors to consider when picking a personal fitness Santa Cruz CA instructor and more information about an experienced fitness trainer at http://www.sportsmedx.com now.

When Suffering With Back Pain Winter Park Fl Residents Must Contact A Specialist

By Minnie Whitley

Nerves that are pinched means there is a lot of pressure that was applied to the nerves which causes major sensations of pain. Back Pain Winter Park FL specialists, are doctors who assist in treating and relieving patients who suffer with painful symptoms to their lower part of their body. If a patient suffers from a pinched nerve they will experience an unbearable painful feeling.

They can carefully realign the spine in order to relieve the pressure to those nerves. Some patients who are suffering from a nerve that has been pinched may experience a type of tingling sensations or even numbness. Other patients have reported that they feel a burning sensation as well as a feeling like they have pins and needles. If you don't treat these symptoms you are at risk of causing permanent damage. Spinal manipulation can be an effective way to relieve that painful feeling that a pinched nerve can cause.

They are able to treat people who sustained injuries to the lower part of your body after being involved in car accidents. From slight injuries to more severe injuries they will provide the best treatments for their type of injury. If you feel that your injury is insignificant and small, it is vital that you seek treatment anyway just in case there is a problem that you are not aware of.

These specialists urge everyone not to leave their injuries untreated as it will cause long term damage. For example, you may experience frequent headaches or migraine which can be a direct result of a soft tissue injury. You may have sustained a slight injury from an accident that took place years ago, and only now experience symptoms that relate to that trauma your body had endured. It is not too late to seek treatment and get discomfort relief.

If you suffer from chronic discomfort with no relief after using pain medication you need to consult with a professional at once. When a person sustains an injury to the lower part of the body, it is highly likely that the spine has moved out of alignment. There are great methods available that will help create space in between the vertebrae so that the disks can return to their original place.

If you are experiencing this type of painful feeling, you should make an appointment with your doctor so that he can assist you in relieving that painful feeling when your muscle spasms up. Massage therapy and soft tissue manipulation is a great method to help ease that painful feeling. They will need to assess the mobility of the joints to make sure whether or not an x-rays would be needed. In your recover treatment, you might need to do a few strengthening exercises and some stretches.

These doctors use a wide variety of treatment for people who are suffering from discomfort in the lower part of the body. No matter what level of agonizing discomfort that you may be experiencing, they will be able to help you through the discomfort you are feeling. They have helped many people who have suffered with lower back discomfort with great success.

These professionals assist people who experience some form of painful sensations in their body. It is up to them to investigate the cause and underlying problems that may exist. When you feel that painful feeling in your joints, it is always advisable to seek a medical professional to ensure that there is no damage done.

About the Author:

If you are suffering from back pain Winter Park FL specialist can treat your condition today. Make an appointment right now via this page http://www.cfprc.com.

Karma Yoga A Perfect New Years Resolution

by Ram

The Way Up by Marie Lossky
(@Marie.Lossky on Instagram)

Karma Yoga can be loosely interpreted as a selfless voluntary service that is rendered without any personal expectation. An individual rendering selfless service puts the well-being of others as a top priority ahead of his/her personal gain or achievement, and gets rid of all egoistic tendencies while offering such a service. To be a karma yogi you need to cultivate two qualities: 1) providing the service without any expectation of reward, award, name, or fame and 2) having a loving attitude toward the selfless service. 

Selfless service requires you to perform any service. At the same time you need to cultivate a loving attitude towards the selfless task without developing any stress from it, no matter what the outcome is. If you render selfless service with these qualities, you experience true happiness and satisfaction. Seek the true karma yogis and you will commonly hear them saying that the more they serve selflessly, the more true happiness they receive. Here is how Krishna puts it in Chapter 2 of the Bhagavad Gita: 

“Set thy heart upon thy work, but never on its reward, Work not for a reward; but never cease to do thy work. Do thy work in the peace of Yoga and free from selfish desires, be not moved in success or failure”—translated by Juan Mascaro

This approach—performing a task without any expectation, letting go of all results, whether good or bad, and focusing on the selfless action alone—is the essence of selfless service/karma yoga. In the light of non-attachment, the selfless doer attains freedom from emotional disturbances including but not limited to desires, ambitions, fear, worry, anxiety, judgment, and rage, and this is what leads to true happiness. BKS Iyengar alludes to selfless service when he extols the benefits of karuna (compassion). Karuna or true compassion is when you couple the compassion with a selfless action that relieves the misery or suffering. A true karma yogi is one who without any expectation or reward uses all the available resources to mitigate pain, misery and suffering, provides courage and strength to the weak and, provides shelter to all. In doing so, the doer of selfless service overcomes all mental afflictions (vrittis).

It is no surprise that the authors of a recent study Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers that compiled empirical evidence on the benefits of selfless service concluded that rendering selfless service is very good for both body and spirit (physical and mental/emotional). And it also adds years to life. The study found that selfless service—like serving food in a soup kitchen or reading to the blind—reduces early mortality rates by almost 22%, compared to those people who did not volunteer in such activities. The study, which reviewed 40 other studies on selfless service and its effects, also revealed that volunteers benefit not just from reduced rates of depression but they also experience an increased sense of life satisfaction and wellbeing—doing a selfless service made them feel good, provided them true happiness, and also led to improvements in overall health. 

However, the authors also add not to expect these benefits just by offering few pennies to the charity box. True selfless service and its benefits come from going that extra mile—sacrificing time and effort to engage in an actual service. In the study, benefits were seen only among those participants that volunteered at least an hour of work once a month or those that offered their services more frequently. It is easy to understand why selfless service provides true happiness, leads to improvements in health, and extends health span (see Volunteer Work and Hedonic, Eudemonic, and Social Well-Being ). Studies have shown that doing a selfless act leads to numerous changes in the body and mind including:

• Stress reduction—when you are helping others, your body releases an important hormone called oxytocin which assists in buffering out stressful thoughts.
• Merely thinking of a selfless service releases certain “feel-good” chemicals namely dopamine that boosts the morale of the individual.
• Self-confidence—self-esteem builds and confidence levels grows when you are passionate about helping others in need.
• Helping others has shown to reverse high blood pressure, heart attacks, strokes, and dementia by modulating the blood flow. 

 To promote these advantages, the United Nations as well as many European governments are encouraging more citizens to volunteer and render selfless service. We can do our bit as well. How about committing to selfless acts on a regular basis to achieve a longer health span and bring greater fulfillment to our life? A perfect and selfless resolution for Y2017!

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect 

Friday Q A Larger Women

Q: Do you know if Baxter is going to talk more about teaching to larger women? I had a class at Piedmont Yoga Studio for larger women and I think one problem that was overlooked was that larger women “seemed” to be more flexible in certain areas where they oftentimes were hanging on their ligaments from bearing the weight. I remember at the beginning these women were so “proud” that they were able to do certain things but we had to work on containment. At the time I was one of the larger students and so I learned this firsthand.

Briefly it happens most in poses that require external rotation in the legs as many larger people are already overly externally rotating. The solution is to make them consciously aware of this and start to work on not going to the extreme in these rotations and then working on internal rotations (oftentimes using straps and blocks) to build those muscles up so there’s more balance.

This happens both in standing poses as well as others, such as Supta Padangusthasana and even Child’s pose. The knees in Child's pose are so externally rotated that it’s no wonder there are so many knee problems. Baxter can probably address the knee problems too as I've seen many larger people hyper-extending in the knees, again putting so much stress.

A: Thanks so much for your helpful comments! It’s always great to get feedback from someone who has worked first hand with a particular group and who also has personal experience. Yours are very accurate observations. It seems to me that people with larger body mass in the lower belly and thighs, either because recent weight gain or a lifetime of being heavy, tend to push the belly and thighs apart through external rotation. The result is a “functional” imbalance (overly externally rotating) that can be brought back into balance, as you have pointed out.

But I would also like to add that I’ve also observed among the larger students that, just like any group of students, there are some people that have the opposite problem: very limited mobility. This is due to stiffness in their muscles, as it is for the general population, and is not related to their weight. So until we have more evidence about trends for larger people, it is best for all of us not to make assumptions about any individuals or ourselves. Instead, always start with your own observations about yourself (or your students).

—Baxter

Subscribe to YOGA FOR HEALTHY AGING by Email ° Follow Yoga for Healthy Aging on Facebook 

A Beginners Guide To Treadmills

By Alen Teng

Need For Exercise

A combination of mobile electronics, automated gadgets, fast foods and a sedentary lifestyle in today's times is leading more individuals to become over weight, out-of-shape and usually unhealthy. If you want your overall health to peak to desirable levels, though, then you have to exercise. Even in these fast-paced moments, you can inject health and wellness into your daily living by getting yourself a treadmill. Treadmill reviews offer insightful thoughts on what sorts of workouts you can work on.

Advantages Of Treadmills

Running, jogging or even simply walking on a treadmill can actually condition and tone your body over time. Such cardio-intensive exercise can help you burn more calories compared to a cycling machine or other gym workouts. There are many treadmill workout programs to shed weight, build muscle or simply improve stamina. The treadmill's ease of use and great benefits make it the top choice for anyone who wants to up their health and fitness level.

Basic Treadmill Features

Treadmills can vary in form and shape, but they are all equipped with a feature that allows you to manipulate its speed. Other basic features include those that let you adjust and vary your workouts according to your health goal. Manufacturers create these treadmill variations to make your exercise session more challenging and unique daily.

Modern treadmills have lots of inbuilt workout programs. You can select the program for weight loss, athletic training, muscle building or general body firming before the belt starts moving. You don't have to think about changing your speed and incline when you exercise because the machine does the changes itself. You even have total control on how you want the adjustments to come, be it continuous or in a set manner.

Some workouts are meant to control heart rate in conjunction with a heart rate monitor. Either you can hold this monitor or attach it onto your body. Clipping your monitor to your body offers a better reading, though, something that treadmills of more recent make have in common. You'll like this feature if you are into monitoring your heart fitness level and exercise intensity in one.

You can keep your custom settings in the treadmill memory so that you don't have to program them before each workout. If other people are using the treadmill too, you are certain to love this feature. Some treadmills also store your workout history; you can track your fitness progress with time and better your previous performances.

One high-tech feature that makes treadmills great workout venues is the iFit Live. This useful feature lets say, athletes prepare for an upcoming race that will happen in another venue. With the iFit Compete Live course, you are able to pit yourself against other treadmill users training on similar course. Any treadmill that has Internet connection and is compatible with the iFit Live technology can run this extremely versatile feature. Other high-tech features of treadmills can include LCD touch screens and music players.

The Different Parts Of A Treadmill

The treadmill is primarily composed of an electrically controlled conveyor belt. This belt goes backwards over rollers, so you need to move forward while adjusting your walk, jog or run to correspond to the speed of the belt and avoid falling off. The conveyor belt helps your weight by letting it flow over the treadmill. You can adjust the deck's angle as needed. This increases your workout's level of intensity and adds variety.

Almost all running decks are placed on damping elements to make the treadmill shock-absorbent. Shock-reducing efforts, like adding cushions to the belt, help decrease the event of injury while in treadmill use. It's safe to assume the motor, belt, deck, and rollers are every treadmill's body, heart, and soul.

The frames of treadmills can be folded or not. If you will be utilizing the treadmill at your home, the foldable model is your best choice. Foldable treadmills, with the deck reaching the arms when folded up, are all about being small in size. You might want to pay more for a durable foldable treadmill that lasts a long time. The non-foldable models are great for public use, such as training studios, since they can manage more frequent usage.

Treadmills And Their Types

Apart from the array of features, there are treadmills ideal for different user types and usage. It helps to note what the treadmill is for since some treadmills-like those for runners, for example-cost more than, say, treadmills for walkers. Bear in mind who will workout on the treadmill and their weight since some treadmills aren't exactly for heavier people. A person's height is another angle to consider when choosing treadmills. If your home gym treadmill will be used by the entire family, consider the increased wear and tear that the machine will undergo. You're better off purchasing a treadmill that can go through daily stress; it lasts for a longer time and is more pocket friendly in the long run.

To Sum Up

The innumerable health and fitness advantages of a treadmill make it an important piece of equipment for your home gym. However, there is more to selecting the correct treadmill than you would think. Throw in the user types, regularity of usage, and purpose into the mixture of choosing the proper treadmill for you. Buy the treadmill that will fit all these requirements and agrees with your budget.

About the Author:

Selecting the right workout product is usually a frustrating endeavor. product forums are helpful areas to begin with. Discover what others have to say and you'll find that these models are top of their kind.

When To Contact A Personal Trainer Fort Myers

By Amanda Fox

A personal trainer can make a big difference in one's life, especially these days when it is difficult to get into a routine. So many folks join up with a gym and are disciplined for the first month, but life soon catches up on them and it is not easy to get involved in an exercise program on your own. A personal trainer Fort Myers can help in this regard.

Not only will someone like this help you to stay motivated, but they will also look at what your basic needs and requirements are. This is different for everyone. Some people may be looking to build muscle. Other people may be looking to lose weight. There are people who just want to get fit and feel better about themselves. This is where a trainer can be so helpful.

They may also look at the diet and give you advice in this area. It can be helpful to get started with an exercise program. However, when you are not eating the right foods, you will not be going forward. For example, someone who wants to build more muscle should stick to protein. People who are looking to lose weight need to avoid carbohydrates and fatty foods.

There are certain goals that are set along the way, which help one stay motivated. These are realistic and achievable. It encourages you to want to stick with the program. Doing this alone is more difficult because often you don't know if you are doing the right thing. This is why someone with more experience can be helpful because they have the knowledge.

They will come up with a plan so that you can get into a routine. It can be difficult to work on your own, and it is often overwhelming. This sometimes happens when you join a gym for the first time and you are surrounded by weights and equipment which you don't know how to operate. There will be certain things that will be more appropriate for you.

Workouts should be fun and less intense. Sometimes there are trainers who push their clients too far. It is important to go slowly, so that the client feels that they are improving. However, they shouldn't feel that they are not looking forward to these sessions because of the attitude of the trainer that they are working with.

The trainer in Fort Myers makes all of the difference. They should be able to connect with you and this will lead to a good relationship which is important at the end of the day. They will be working closely with you, and often a friendship develops. The client should say when they are not able to go any further, and the trainer shouldn't push this.

The trainer will keep a record of your progress, and this is also encouraging. You will start to see improvements as time goes by. Of course, one can't expect changes overnight. However, slowly you will start to find that things are becoming easier, and your body is looking better. It is easier to get up the stairs at work and people start to give you complements.

About the Author:

When you are looking for the facts about a personal trainer Fort Myers locals can come to our web pages online today. More details are available at http://fortmyerspersonaltraining.com now.

Ease Your Sore Body With A Massage

By Nancy Gardner

Getting a massage after a hard day of work and stress sounds like a great idea. While other people who never had one are hesitant at first, they will eventually discover the healing brought about by the therapy. Ancient cultures discovered the ability of the human body to repair itself form injuries through pressure points. The skin reacts to the feeling of human touch and begins to work on recovering faster. It has the same stress relieving benefits of getting an embrace.

Researchers have been concentrating on the impacts of applying powers to a particular weight point. Specialists had the capacity make an outline demonstrating the objective range and the organ influenced. Matched with sweet smelling herbs or oils the impacts are now and again multiplied. Because of the prevalence of treatments you can without much of a stretch discover an advisor to perform some massage Conroe Texas as well.

Rub treatment have spread in notoriety as a type of option solution. Southern areas of the nation such as Conroe, Texas have masters that practice various types of back rubs. You could even call hotel or home administration foundations so you can appreciate it in the solaces of home.

It is getting extremely famous that you could spot numerous reflexology focuses opening all over the place. Have a go at going around a few shopping centers and you will discover treatment stores offering back rubs to clients. Masseurs frequently rehearse for quite a long time to get the correct information and weight when performing the administration. Numerous wellbeing spas offer bundles that incorporate pressure point massage administrations.

Even though it is a generally accepted norm in society nowadays, there are still some individuals who have a negative view about it. Perhaps it is tied with the thought of touching the skin of another person creates a kind of sexual tension. They assume that since most of the sessions are done in private rooms intimate encounters are sure to follow given the chance.

Truth is there are a few incidents which happen nowadays which afforded rise on the speculation. It could be suspected since another sort of soliciting making love from customers inside guise of any therapeutic period. Those caught are often fined or maybe jailed according to the evidence along with the laws regulating that condition. It can be wrong nevertheless to presume everyone can it.

Studies have proven the healing powers of reflexology and other acupressure techniques. The rich history of our ancestors describes many kinds of practices to recover from illnesses. The use of medicinal plants mixed with oils to remedy tired muscles. Different cultures have their own kind of massage treatment for each kind of ailment experienced by the patient.

We even designed electronic massagers that utilization vibration to extricate solid muscles. Seats with inherent pressure point massage connections to help us unwind while taking a seat are mainstream. Cushions that have vibrating engines to straightforwardness neck firmness.

Healing facilities utilize physical specialists to restore harmed patients. They perform development practices that enhances the development of muscles or joints. Tenderly applying weight to particular body parts to animate legitimate blood course. There are numerous sorts of back rubs accessible so give them a shot to discover the best type for you.

About the Author:

You can visit www.lordexspineinstituteofconroe.com for more helpful information about More Information About Massage Services.

Basics Regarding A Naturopath CT

By Stacey Burt

There are a lot of different medical practices available for health care needs. Many people are becoming interested in alternative medicine options that take a different approach than those seen in western medicine. An example of this would be the field of naturopathy in which an array of natural solutions are employed to promote healing. A naturopath CT may refer to those professionals offering services to people living in and around the state of Connecticut.

There are many methods that are considered under this title. Herbalism, homeopathy, lifestyle and diet counseling and herbalism are all closely tied to the field of naturopathy. Many doctors practicing in this field have a preference for holistic solutions. They utilize non-invasive and natural techniques to encourage good health amongst patients. This is the opposite of western medicine where most professionals rely on drugs and surgery to provide patients with temporary relief.

People might choose to work with a doctor in this field for a variety of reasons. Most seek alternative care because they want a solution for their problem and believe that western medicine does not address the problem itself, just the symptoms it creates. Furthermore, they might be firm believers in the ability of the body to heal naturally.

Essentially, the philosophy that dictates naturopathic medicine is centered on the belief in vitalism and the power of self-healing. Practitioners like to employ methods of care that are not seen in evidence-based protocols. Those who do not support this field say that it is riddled with unethical, ineffective and psuedo-scientific practices. However, there are also many who can attest to the power of this natural, more organic approach to wellness.

Patients should be knowledgeable when it comes to any medical service they might receive. People should take the time to research to find out more about their condition and options for treatment. They must also look to find a doctor in the area who provides quality care services. This may require comparing ratings and reviews, prices, and available services.

The cost of these health care services will range. Insurance providers or policies might offer coverage, but this is not true for all cases. This is why people should learn more about what coverage they are eligible for. In some instances, paying out of pocket for these services might be the only option. Still, some doctors in this field are willing to work with patients to set up an affordable payment plan.

People seek out this care for a variety of ailments. The methods of care that are employed will be based on many factors. Doctors will start by doing a complete assessment of a patient and his or her condition. Then he or she will be better equipped to determine a plan of action. Results of treatment will vary and may take time to manifest.

To promote total healing and get the desired results, people should find a quality naturopath. Furthermore, they are encouraged to follow all directions given by these professionals as they relate to health and wellness. A range of methods may be used in this medical practice to encourage healing, such as lifestyle and diet changes, acupuncture, and natural supplements.

About the Author:

Read more about General Information About Naturopath CT.

Learn About The Role Of Energy Therapy As A Complementary Alternative Treatment

By Meeri Banks

One form of alternate healing is based on the belief that the body possesses several energy levels, which in times of illness are out of balance, and through using various techniques, these levels and health can be restored. Although this approach comes in different forms, collectively they are referred to as energy therapy. The concept of balance being essential to health is shared by all of them.

Originating from an Eastern school of thought, this practice began to evolve as technology and awareness of the forces of electricity and magnetism grew. This resulted in the advent of the use of machines in medicine for the purposes of diagnosis and treatment. Unlike equipment such as x-ray and radiation machines, the success of this approach has not been scientifically proven, although many practitioners swear by its efficacy.

Those who practice this technique claim that it has the ability to encourage healing of various illnesses, even cancer. It is also connected with reduction of pain and improved immunity. There are two types of therapy; one which depends on "biofields", biological energy fields, and those which implement an outside source such as an electromagnetic field.

Examples of this latter form of therapy involve the use of electricity, magnetic fields, infrared and microwave heat. These include BioResonance tumor therapy, the Rife machine, and the "Zapping" machine. While they operate slightly differently, each of these devices has been designed to target affected cells by the administration of low-frequency electrical current.

The biofield approach seeks to influence the purported internal and surrounding energy fields of the human body. This can be achieved through physical contact between the practitioner's hands and the patient's body, or by using the hands but merely aligning them with the body and not actually touching it. Examples include healing touch, Reiki, and therapeutic touch, all of which share the common objective of balancing the body's energies.

Evidence attesting to the effectiveness of these healing modalities has yet to be proven in large-scale studies. Indications of its positive effects have come mostly from small focus groups or individuals who have chosen to undergo such alternative treatments. Many have reported fewer unpleasant symptoms associated with diseases as serious as cancer, but it is not fully accepted by the medical community.

Little to no risks are associated to the use of this healing technique, very rarely electric devices can malfunction and the manual approach is entirely safe. It should not be used on patients with defibrillators or pacemakers, as a precaution. Patients are advised to only undergo this form of therapy as a complementary treatment, not use it in lieu of conventional care with proven results.

About the Author:

Meeri Banks has studied reiki healing and all spiritual healing arts for over 15 years. Currently she has been working with the Ataana Method. If you would like to learn more about pranic healing training Nashville, TN, she suggests you visit her friends www.ataanamethod.com.

Friday Q A Stretching Science and Autoimmune Diseases

Q: I'm wondering to what extent, and at what rate, we should expect to be able to increase our flexibility as we continue to age. I've made significant progress over the years, and have generally learned how to be mindful enough not to overdo. However, every so often I overstretch without realizing it - whether it's my back trying to get a fuller forward bend, or my Achilles tendon while pushing the envelope. I'm in my 50s and have been doing regular yoga for about 5 years. It's made an immense difference in my core strength and balance and flexibility and I'm much less injury prone now. And yet, every so often, it's my yoga practice that puts me out of commission. 

A: Baxter and I discussed your question, and he agrees with me that there is no fixed extent or rate for increasing flexibility as we age, as this will differ from person to person. His advice is to maximize the effectiveness of your stretches while minimizing potential injury by holding your stretches longer rather than pushing harder. He mentioned that it takes at least 45 seconds to get your muscle to fully release. And my kinesiology teacher taught me that in order to change the resting length of the muscle (the length the muscle returns to after stretching), you need to stretch it for 90 seconds. So I use a timing of 90 seconds for many of my stretches. —Nina 

Q: Does yoga have any good stretches for a 60 year old stiff person?

A: Yoga has a very large number of poses that allow you to stretch a very wide variety of muscles, no matter how stiff you are. So the first question to ask yourself is: where exactly am I stiff? Some of us are stiff all over and some of us are flexible all over, but it turns out that many of us are flexible in some areas and stiff in others. Identifying which areas you need to stretch will help you chose the poses that will be most helpful to you. That being said, there are a couple of poses that we highly recommend for their versatility. Downward-Facing Dog pose is especially wonderful because it stretches your legs, hips, shoulders and arms, all at the same time.

If this pose is too demanding, you can do an easy variation, Half Dog pose (also called Right Angle pose). With your hands at shoulder-height on the wall or resting on the surface of a table, walk back so your hips are directly over your feet and your arms are parallel to the floor.

Baxter recommend that you warm up for these poses with some dynamic movement, such as swinging your arms above your head or moving your legs around in your hip joints. —Nina

Q: How would one go about investigating the effects of yoga on aging scientifically?

A: This question is intriguing and so important that Brad will devote an entire post to the subject sometime soon.

Q: Just curious about how autoimmune diseases are related to aging? Some seem to be inflammatory conditions I think, and that makes me wonder about allergies, yoga and aging. 

A: This is a very big and complicated question! And there’s no quick, simple answer, as the mechanisms behind many of these diseases (not to mention aging itself) are not fully understood. But Baxter says, “Not all autoimmune diseases are created equal.” Different autoimmune diseases arise at different stages in life, so not all are related to aging. Also, not all are related to inflammatory conditions. So that’s why we’ve decided that on this blog we’ll discuss the autoimmune diseases associated with aging individually, over time. Is there any particular disease that concerns you? 

We are going to try to do a Q&A every Friday, so keep the questions coming. You can leave a question in a comment or you can email us at nina@wanderingmind.com.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect

Establishing A Chimney Cleaning Windsor Locks CT Outlet

By Richard Price

Starting a company is an involving task and your physical presence is essential. You require both the managerial and leadership abilities for you to align resources in an economical manner. Join a local trade association to keep in touch with the trending world of commerce. Once you identify an opportunity, set enough time to plan and prepare your resources to start operating the venture. The following will guide you when launching a chimney cleaning Windsor Locks CT big business.

Familiarize yourself with the industry and the potential customers. Use questionnaires, observation, and interviews to get information from the segment. Find out the features of the consumers regarding their financial strength, age, culture, and distribution. Point out their desires and taste for you to tailor your resources to deliver services that match their preference.

Draft a comprehensive company plan. This manuscript will be your guide when conducting all the activities within the enterprise. All individuals involved in the business management must also understand this document. Write all clauses using understandable and straightforward terms and remember to provide the definition of technical terms.

A competent developer has a detailed budget outlining their expenditure pattern. Ascertain that you stick to the plan to avoid financial distress in the future. List the possible sources of finances to pay for the production factors. If the personal savings are not enough, consider requesting a loan or getting funds from another business. Practice cash management principles when spending the money.

The location of your plant will influence the number of customers you will serve. Look at the effects of setting it in various spots. Make sure you go to a location that is near the customers and away from competitors. The building should be accessible and have a spacious parking for the customers. You can alternatively operate the company from your home.

Staffing is another function you must think of when preparing to venture into this field. The entity will be functional if you have trained workers who understand their duties. Consider outsourcing the services of the recruiting agencies to handle the employment task. These professionals will advertise for the vacant position, interview candidates, and place them in their respective positions.

Think of an efficient way to inform and remind the market about the services you sell. Examine the effect of various promotional methods before settling on any of them. Make certain that the plan you adopt is reliable and affordable. Establish a website to interact with clients across the world. Use this chance to read testimonies from other entities. Print brochures and distribute business cards to promote your work.

Visit the state officials to find out if you must have a license for the entity to run. These experts will guide you on the procedure followed to get a valid permit. Register the company with the right department and the revenue unit. The banks and other stakeholders use the registration number to ascertain you are legitimate.

About the Author:

Find a list of the benefits you get when you use chimney cleaning Windsor Locks CT services and more info about a reputable service provider at http://hardysmasonchimney.com/services.html today.

How A Fibromyalgia Treatment Center Toledo Area Is Helpful To Patients

By Tanisha Berg

Fibromyalgia is a syndrome that typically affects women of reproductive age. It is a chronic syndrome characterized by widespread unremitting musculoskeletal pain and tenderness. Both sexes may be affected and any age group as well. With a fibromyalgia treatment center Toledo area, it helps people with such conditions live a better life by reducing its symptoms and complications.

Causes of fibromyalgia include both environmental and genetics. Inheritance of defective genes implicated in the metabolism of amines can cause this disorder. Other factors include hormonal changes as in women, which is the main reason why they display more of this condition. Trauma and tissue injury are other factors associated with its pathogenesis. Infections, especially of bacterial origin are an important determinant.

Physical injury to tissues is also a factor in development. Minor causes include collagen diseases such as reduced collagen cross-linking, hypermobility, and chiari malformations. Environmental chemicals are a contributory factor too. Psychological factors that can lead to this condition are pain belief and attributions, self-esteem, and hypervigilance among others.

Manifestation of fibromyalgia almost always involves chronic generalized body pain and tenderness. This pain cannot be localized and is of musculoskeletal origin. Persistent tiredness and body weakness are the other symptoms characteristic of such a disorder. Fibro fog is a condition characterized by attention deficit, inability to initiate critical thinking and cognitive deficit. This condition is also characterized by this syndrome.

The risk factors of such condition are many and among the predisposing ones are sex, age, and infective conditions. The female gender is more predisposed than their male counterparts. Even though this condition affects women of tender age, its peak is usually in the sixth to the seventh decade of life. Rheumatoid arthritis, SLE, and rheumatic heart disease are among the common infective causes.

Female gender is affected more than male. This is due to the hormonal differences. Elderly people are more prone than their young counterparts. Infective conditions such as rheumatic disease, rheumatoid arthritis, and systemic lupus erythromatosus increase the risk of developing this disorder. Treatments include both pharmacotherapy and self-care.

Due to drug side effects, self care is taking over the use of pharmacologic active agents. Self care includes living a stress free life. A patients needs to spend some time of the day free from any type of stress, which can be a source of aggravation to this condition. Regular physical exercise is also important as it relaxes both the body and the mind.

You should learn to spare some time each day and relax. Learn how to live without the feeling of guilty. Making sure you get enough sleep is of paramount importance. It helps you relax and have a good day. Exercising regularly helps you relax your body muscles and plays a psychological role too. Also, maintain a healthy lifestyle by eating healthy foods and doing something that is enjoyable and fulfilling every day. Visiting a specialized treatment center can you in coping and managing the disorder.

About the Author:

Read more about How A Fibromyalgia Treatment Center Toledo Area Is Helpful To Patients.

Menu 20 A List of Writeups on Stem Cells Used in Ophthalmology

I realized that I’ve put posted more than 20 articles on the subject of using stem cells in ophthalmology, and thought interested readers might like to see a compilation in one place, with links to the full writeups, so here it is.

Menu 21 is a similar list with all of my gene therapy in ophthalmology articles.

Stem Cells

A Primer on the Use of Stem Cells in Ophthalmology

The what, who, and why of stem cells in ophthalmology.

What stem cells are all about, who’s involved, and what diseases of the eye are being treated.

Stem Cells in Ophthalmology -- An Update: AstraZeneca Joins the Fray

AstraZeneca and University College London (UCL) have announced a research partnership, to develop medicines that use stem cells to repair damaged eyesight in people with diabetes.

Stem Cells in Ophthalmology Update 2: ACT Gets Go-ahead to Treat Stargardt’s

Advanced Cell Technology’s request to begin treating patients with Stargardt’s disease was approved by the FDA. This will be the second trial using human embryonic stem cells. The first being granted to Geron to treat spinal disease.

A multi-center trial will involve twelve patients. If the results are positive, ACT anticipates filing for an IND to treat age-related macular degeneration, as well as filing to begin clinical trials in Europe in the very near future.

Stem Cells in Ophthalmology Update 3: ACT Files IND to Treat Dry AMD

Furthering its lead in stem cell research in ophthalmology, Advanced Cell Technology Inc., announced today that it  had filed an Investigational New Drug (IND) application with the U.S. Food and Drug Administration, to initiate a Phase I/II multicenter study for the  treatment of dry Age-Related Macular Degeneration (dry AMD) using human embryonic stem cell (hESC) derived retinal pigment epithelial (RPE) cells.

Stem Cells in Ophthalmology Update 4: ACT Receives FDA Approval to Use hESCs to Treat Dry AMD

Advanced Cell Technology Inc., announced today that it  had received approval from the FDA to commence its clinical trial using retinal pigment epithelial (RPE) cells derived from human embryonic stem cells (hESCs) to treat the dry form of age-related macular degeneration. ACT is now permitted to initiate a Phase I/II multicenter clinical trial to treat patients with dry AMD, the most common form of macular degeneration in the world. There are currently no approved treatments available for this prevalent disease of an aging global population. Dry AMD, representing a substantial global market opportunity and afflicts between 10-15 million Americans, and a further 10 million Europeans.

Stem Cells in Ophthalmology Update 5: Gene Defects Common in Induced Stem Cells

As the senior editor, John Gever, of MedPage Today reported, following the publication of three studies about induced pluripotent stem cells in the March 3rd, issue of Nature, “The road to regenerative medicine based on induced pluripotent stem cells (iPSCs) may have developed a giant pothole, with new studies showing that the cells are prone to several types of genetic defects.”

Stem Cells in Ophthalmology Update 6: Stemedica Paper Accepted for Presentation at ARVO

A safety study on the use of  stem cells in the eye, in a clinical study underway at the Fyodorov Federal Institution of Eye Microsurgery in Moscow, to treat diabetic retinopathy and diabetic optical neuropathy with stem cells derived from bone marrow, has been accepted for presentation as a poster at the upcoming ARVO (2011) Annual Meeting in Fort Lauderdale at the beginning of May. An abstract is shown below.

Stem Cells in Ophthalmology Update 7: Research Studies with Induced Pluripotent Stem Cells Suggest Opposite Results

Two research studies were published this week, about the use of induced pluripotent stem cells (iPSCs) in treating retinal problems, but with opposing results.

Stem Cells in Ophthalmology Update 8: ...and So It Begins

Advanced Cell Technology announced today that it had enrolled the first patients in its two Phase I/II clinical trials, using retinal pigment epithelial (RPE) cells derived from embryonic stem cells (hESCs) for treating Stargardt’s Macular Dystropyy (SMD) and for the treatment of the dry form of age-related macular degeneration (Dry AMD). The first of twelve patients in each trial were enrolled at the Jules Stein Eye Institute at the University of California, Los Angeles (UCLA).

Stem Cells in Ophthalmology Update 9: First Patients Treated

As I reported back on June 16th, Advanced Cell Technology had enrolled the first two patients in its Phase I/II clinical trials using retinal pigment epithelial (RPE) cells derived from embryonic stem cells (hESCs) for treating Stargardt’s Macular Dystrophy (SMD) and for the treatment of the dry form of age-related macular degeneration (Dry AMD). The company announced today that these first patients had now successfully received their first dose of the stem cells.

Stem Cells in Ophthalmology Update 10: ACT Expands Trials for Embryonic Stem Cells for Stargardt’s to the UK

In a news announcement today, Advanced Cell Technology said it had received approval to expand its stem cell treatment for Stargardt’s Macular Dystrophy to Moorfield’s Hospital in the UK.

Stem Cells in Ophthalmology Update 11: Catheter Delivered Stem Cells to Treat Geographic Atrophy in Dry AMD

The story of Centecor (now Janssen)/J&J’s program to deliver stem cells to the macular in the hopes of treating geographic atrophy in dry AMD.

Stem Cells in Ophthalmology Update 12: Updated Table of Company Participants

This table is now out-date. See the offer for up-to-date tables at the end of this menu.

Stem Cells in Ophthalmology Update 13: Advanced Cell Technology Update

In the wake of the 60 Minutes expose of illegitimate stem cell activities, I thought I would bring you good news about a couple of  legitimate, government approved clinical trials using stem cells.

Stem Cells in Ophthalmology Update 14: Current Stem Cell Clinical Trials

Again, this table is also out-of-date – see the offer below for the latest tables.

Stem Cells in Ophthalmology Update 15: Wills Eye Joins ACT’s Clinical Trials for Dry AMD Using Embryonic Stem Cell-derived RPE

The announcement that Wills Eye had joined the clinical trials.

Stem Cells in Ophthalmology Update 17: Recent ACT Updates

The four press releases from ACT while I was on vacation.

Stem Cells in Ophthalmology Update 18: StemCells Inc. Demonstrates That its Human Neural Stem Cells Preserve Vision – Gets FDA Authorization to Initiate Clinical Trial for Dry AMD

On January 30, 2012, StemCells Inc. announced the publication of preclinical data demonstrating that its proprietary HuCNS-SCr cells (purified human neural stem cells) protect host photoreceptors and preserve vision in an animal model of retinal disease. The preclinical results are highly relevant to human disorders of vision loss, the most notable of which is dry age-related macular degeneration (AMD). The study is available online at and will be featured as the cover article in the February issue of the international peer-reviewed European Journal of Neuroscience.

Stem Cells in Ophthalmology Update 19: ACT Adds Bascom Palmer as Another Clinical Site for Dry AMD Trials

Advanced Cell Technology said that Bascom Palmer Eye Institute had received IRB approval to become the third U.S. clinical site for testing ACT’s human embryonic stem cell-derived retinal pigment epithelial cells in the treatment of dry age-related macular degeneration. Bascom Palmer, one of the country’s premier eye institutes, joins UCLA’s Jules Stein Eye Institute and the Wills Eye Institute as the third U.S. site participating in the clinical trials.

Stem Cells in Ophthalmology Update 20: ACT Adds Mass Eye & Ear as Fourth Clinical Site for Dry AMD Trials

Advanced Cell Technology announced that Mass Eye & Ear Infirmary had received IRB approval to become the fourth clinical site for ACT’s embryonic stem cell trials in treating the dry form of age-related macular degeneration.

Harvard’s Mass Eye & Ear joins UCLA’s/Jules Stein, Wills Eye Institute, and Bascom Palmer in the ongoing Phase I/II clinical trial using subretinal injections of embryonic stem cell-derived retinal pigment epithelial cells.

In addition, it is my understanding that Moorfields Eye Hospital in London is awaiting final approval of an IND application to also participate in ACT’s clinical trial for dry AMD, along with its current participation as part of the company’s Stargardt’s disease stem cell clinical trial.

Stem Cells in Ophthalmology Update 21: Clinical Trial Details

In attempting to determine how many patients have been treated with stem cells for eye disorders, I quickly found that no one was keeping track – at least no one that I could find.

So, I decided to try and get this data. I have now obtained partial data for three of the 9 clinical trials underway and present this information in my new table.

Again, to obtain the latest version of this table, please request it via email.

Stem Cells in Ophthalmology Update 22: A Stargardt’s Clinical Trial Patient’s Story – In Her Own Words

Maurie Hill, a young woman with Stargardt’s disease was accepted into Advanced Cell Technology’s embryonic stem cell clinical trial. She was the first person to receive 100K of RPE cells derived from human embryonic stem cells.

In this blog post she describes her experiences.

And, finally, the blog entry on how to obtain the current, up-to-date tables of both stem cell companies and clinical trials underway, and the same for gene therapy companies and trials.

Current Resources: The Use of Stem Cells and Gene Therapy in Ophthalmology

Because I have been updating this information almost on a daily basis, I’ve decided to no longer post the information on this Journal (Irv Arons’ Journal), as it is practically out-of-date almost as soon as I post it. Therefore, I will only offer my tables of information to those who are interested in receiving them, and request them via email. I usually put notices on the appropriate LinkedIn Forums and on my Twitter feed (see sidebar) when there is substantial new information to report.

Here is what is currently available:

Stem Cells

Stem Cell Companies (and Institutions) Active in Ophthalmology

A list of snineteen companies and institutions working with stem cells for ophthalmic applications. The table lists collaborators, the cell type being used, and the applications against which the cells will be applied.

Stem Cell Therapy in Ophthalmology by Applications

A list of six ophthalmic applications being tested in clinical trials. The table includes which companies/institutions are involved, the clinical trial status, and the clinical trial number for those which are currently active. (Eleven active clinical trials are listed, with live links.)

Stem Cell Therapy in Ophthalmology -- Ongoing Clinical Trials 

A list of the the six ophthalmic application and the eleven clinical trials showing the number of patients to be treated in each clinical trial and the number treated to date (that I am aware of).

Gene Therapy

Gene Therapy Companies/Institutions Active in Ophthalmology

The table lists more than twenty-five companies and institutions actively pursuing gene therapy solutions to ophthalmic diseases. The table shows the delivery viral platform, the gene type being used (where known), the application, and clinical status.

Gene Therapy in Ophthalmology by Application

This table, like the one for stem cells, lists the ophthalmic indication, the company/institutions involved, the clinical status, and the clinical trial number. (Fifteen active clinical trials are listed, with live links.)

Gene Therapy in Ophthalmology -- Ongoing Clinical Trial Details

Again, as with the stem cell clinical trial table, this table lists all of the active clinical trials, the number of patients to be treated and the number of patients treated to date.

Anyone interested in receiving a copy of any or all of the above tables, please contact me via email (see the link in the side bar) and let me know which ones, or all four, that you wish to obtain. The tables are in pdf format, and as mentioned, contain live links to all of the clinical trials listed.

Irv Arons