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Local Austin Tx Chiropractic Neurologist Provides A Convenient And Friendly Service

By Griselda Zerna Albao

If you are keen to find out more about how locals are turning to a centrally located provider for pain issues, the following guide can assist. It shows how an Austin TX chiropractic neurologist is able to provide a diverse variety of services. These may be tailored particularly to the needs of the clientele.

The welcoming and friendly staff are on hand to provide a consultation. This is a chance to get your primary questions addressed. As well, this is a chance to find out more about what kinds of services are on offer.

This provider is able to customize the service to the customer by focusing on particular areas of concern. Furthermore, there are several flexible programs for payment. You may also be interested to learn more about what types of gentle exercise may be practiced at home to help.

For instance the chance to work on flexibility at home has appeal from a budget point of view. It is also an option to fit around a schedule that is busy. It is easy to see why many customers are eager to learn about some gentle exercises which may be taken on at home.

The opportunity to progress in a gradual way is a real asset for those who take on a daily program of exercise. It can also be relaxing and help to cut down on stress. As always, ensure that the program is safe and appropriate for you and your general health.

If you would like to learn more about this topic, there are many guides available relating to health to be found in book stores in libraries. There are also some well known magazines which are dedicated to the topic and which regularly feature articles and columns which may be relevant to you. Make sure to be a smart consumer and thorough researcher as unfortunately there is some misinformation around. Finding reliable and high quality information and providers is an essential part of a satisfactory and safe result.

About the Author:

Get details about the benefits you get when you consult an Austin TX chiropractic neurologist and more info about an experienced chiropractor and functional neurologist at http://www.drpurelife.com right now.

The Work And Function Of Redox Signaling Molecules

By Steven Evans

The specialist all over the world understands the addiction of some to maintain their youthfulness. It should not be the main purpose of doing it but for the inner health. Once your inner self is healthy everything will start showing on the outside. So never just settle on beautifying your exterior part alone.

There are many products of innovation that promised to keep you glowing and fresh. However, how many percents of these all are true. Before you trust anything you must consult the help of research done by few numbers of individuals. The study of redox signaling molecules is having positive results. This is proven and tested by many who experience its power.

The body can produce it naturally. The specialist said that it is present in everyone. This has to be utilized in order for it to function within. It has so many benefits that you will come to know later on as you get going. This is a stored to ensure that all systems will get protection from all kinds of dangers especially nowadays.

It has antioxidants all over. This is the responsible of discharging all the toxins inside. You get these in many ways especially through eating and drinking and other dangerous vices of yours. The dangers of toxins are really serious for it will lead to complications if no action right away. So, be mindful of what you consumed.

The molecule travels through the system. When it reaches those spots, it enables the body to fend itself from all the threats. You can name all these as you can see them around. This process boosts up your immune system so you are in safe zone. All these positive effects can only happen if this will come to be realized inside you.

It keeps the bacteria away. There are so bacteria around and it is ready to hit on anyone. Some illness, or as simple as flu, can be passed on easily to people whose immune system has no capacity to fight back. In this reason, the researchers are trying their best to direct the medicines to cells. It has lots of benefits if this happens.

The aging process will not show immediately. Everyone will be in awe in this one. This is not like all the products you see that claims to help in the slowing down of aging. Well, of course, everyone will get age but it would be better if all the signs will not appear that immediately. This will give a person more confidence in life.

Gives out the sufficient energy. Another effect it gives is the supply of energy all throughout your body. Yes, you may be thin but you can certainly do that stuff. Healthy people do have the energy to perform challenging ways and emerge out as triumphant.

Studies are still going on. The researchers are still on the verge of discovering more regarding this subject. They will not stop for they know it has the positive effects on everyone. The future is going to be an in the pink.

About the Author:

If you are looking for the facts about Redox signaling molecules, come to our web pages online today. More details are available at http://www.ouramazingmolecules.com now.

Seeking For The Best Lyme And Bee Venom Therapy Professional

By Amanda Morris

There are already thousands of people around the world who keeps on marveling on diseases and looking out for precise ways on how to treat each of them. For this specific venture, if you are looking out for this kind of professional then you need to drive yourself into a desirable motion to effectively situate your glance on a desirable stance. Just by spending a bit of your time marking appropriate details on this guide, precise answers will, without doubt, be found to be linked over your needs.

Research is absolutely considered as a tremendous idea to help you be directed with a reliable therapist. Tons of these remarkable lyme and bee venom therapy masters can easily be found when you are only clear with your followed track. Just by situating your glance on outstanding ones, answers you completely need will certainly be focused firmly. Be entirely exact with the materials you may get in on this precise measure.

Take your way by those specialists you have worked with in the past. There are absolutely tons of them two can bring you rightly on the doorstep of the desired therapist you are in quest of. Bouncing your way with their experiences can fully help you with a lot in which keeping their words on your list must fully be done extensively.

You will also find prizewinning replies rightly from your pals and relatives. There are certainly some of them who have tried marking appropriate deals over these therapists in the past and they can greatly share their experiences towards you. Supporting is one goal of those folks which is why you can fully trust their replies.

The Internet is absolutely here to help you as well. Minding your way to this desirable cosmos and fully provide you names and contact information of these pros. Just by placing your view towards online directories and websites, precise glimpses will certainly be maneuvered and you will surely be amused with what you may get in here.

Skyping must be done if you wish to know more things regarding on these experts. But if you have no Skype then nothing is absolutely troublesome with it especially when you have a telephone. Just by getting their contact numbers and suiting your queries over the phone, specific responses will surely be sprouted.

It is absolutely crucial to check out possessed licenses and insurance of these professionals. When glancing on this crucial matter, you will certainly find it so easy to yield your trust rightly as these documents are completely giving out massive replies regarding on their legitimacy and effectiveness. Be extra accurate to delve you trust towards this matter and be in full accord with it.

Looking out for a worthy connection between you and the therapist must completely be conceived. You will surely find exciting replies through taking your eyes on how these pros work in rightly with their ways. Being clear with your observation must fully be settled in so to be entirely fixed with your motion.

Characteristics of these therapists must fully be secured within your view. If you have found out the one who can never answer every demand you got because he keeps on murmuring or will never do the job rightly then you better look for another option. It is always best to look for the one who is tremendously incorporating remarkable characteristics so to satisfy clients.

About the Author:

When you are looking for the facts on Lyme and bee venom therapy, come to our web pages online here today. Additional details are available at http://www.lyme-beevenom.com now.

What Is The Ataana Healing Method And Its Benefits

By Doris Wofford

There are many wellness creation systems throughout the world. These comprise not only religious viewpoints but cultural traditions. Most are very similar. But there is one man who has made his life journey about combining these methodologies into a cohesive path.

Curiosity about spirituality continues to motivate people to learn more. When someone manages to intertwine the belief systems together into something that draws a bit from each, inquiries are inevitable. Most will ask the same question. What is the Ataana Healing Method and how will it help me?

The man who developed this synthesis of paths is Ataana Badilli. He was born in Germany, into a Turkish family, and was also educated in spirituality there. He grew up in a family that was gifted with great intuition, and spiritual awareness. They would spend family time discussing prophecy, their insights and dream interpretations. Badilli gleaned much from these encounters, experiencing school studies in natural healing and volunteering for teachers who worked within the metaphysical disciplines.

On the surface, knowing much about so many diverse healing paths would seem to be conflicting. But he was able to use his ability to intuit and interpret many strands of thought, grasping the essential essence of each. He believes that energy flows come from God, and that he helps people to receive them well. His sessions are about replacing poor thoughts and negative energy with affirmations that will transform each of his followers. His devotees know him as a personal guide to things spiritual, and better life paths.

Ataana wants to help people. To do this, he offers unique opportunities for receiving good life force. Short sessions of Onement provide better balance. Crystal recommendations are tailored to each individual need, training using crystals is offered, and spiritual tours to gather in historic communal settings used by Indian tribes in America are conducted. Clearing energy blocks to provide for happier, healthier lives is his overall goal.

For those who have been curious about Feng Shui, mysticism, crystals, energy transformation, the Reiki system, Christ consciousness, Buddhism, Eastern spirituality, the Higher Power and a host of other paths, this man intends to use the best practices they offer. His unique blend of all offers many benefits. New ways to deal with old relationships, power over illness, changes of heart and mind are only some of what he proposes can be available to those who use his method.

Spirituality driven thinkers focus on the many possibilities Ataana offers them. They mention his great intuition and love for all people. Though he distinctly disclaims any specific medical benefits, he will say that his followers ultimately receive and use life energy in ways they never have before.

About the Author:

Doris Wofford is an advocate of the holistic approach to medicine. Understanding that you need to treat not just the illness but the whole person; physically, mentally, emotionally, and spiritually. To learn more about Pranic Healing she suggests you visit her friends at www.energyhealer.us.

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Denver Back Pain Relief Done Naturally Through Chiropractic Therapy And Massage

By Jamie Cudjoe

There have always been misconceptions about the care provided by chiropractors. Some people are not aware that the educational level they achieve is extensive. It includes eight years beyond high school, stringent examinations and a licensing process. They focus on the skeleton and nervous system. A leading Denver Chiropractor goes through the years of education and provides care, with the exception of surgical procedures.

Those who turn to chiropractic care are doing so to avoid surgery. They are also avoiding prescription or over the counter pain medication. The extensive evaluation done for each client will rule out any condition that can only be corrected through surgery.

The spine is examined and palpated to discover abnormalities. Your posture and gait are examined. An x-ray is often taken. After the assessment the appropriate type of care will be recommended.

That care most often is a series of manual adjustments. These serve to returned misaligned vertebrae to their correct position on the spine. When they are jarred out of position, they can press against the nerve roots. The pain that results can be moderate to unbearable. When left uncorrected, it can develop into a serious condition called a herniated disc.

If that happens, a portion of an intervertebral disc bulges out between two of the vertebrae. These spongy discs lie between the vertebrae that make up the backbone. They serve to separate them and keep them from rubbing against each other when the individual moves.

The spinal adjustments are administered in the office during a series of visits. Each moves the vertebrae a little closer to the correct position. You may not feel pain alleviation immediately. But, over time, your condition will improve. Massage is often used concomitantly to relax tension in the muscles because they may contribute to the pain.

With each subsequent appointment you will progress towards the goal of getting back to your normal routine. A return to school or work will become possible. The pain you suffer will be reduced to a tolerable level.

About the Author:

Chiropractic care helps relieve back, buttock, thigh, knee and ankle pain safely and quickly. Click here for more info about a reliable Denver chiropractor at http://www.zeiglerchiro.com/ right now.

Friday Q A Stretching Science and Autoimmune Diseases

Q: I'm wondering to what extent, and at what rate, we should expect to be able to increase our flexibility as we continue to age. I've made significant progress over the years, and have generally learned how to be mindful enough not to overdo. However, every so often I overstretch without realizing it - whether it's my back trying to get a fuller forward bend, or my Achilles tendon while pushing the envelope. I'm in my 50s and have been doing regular yoga for about 5 years. It's made an immense difference in my core strength and balance and flexibility and I'm much less injury prone now. And yet, every so often, it's my yoga practice that puts me out of commission. 

A: Baxter and I discussed your question, and he agrees with me that there is no fixed extent or rate for increasing flexibility as we age, as this will differ from person to person. His advice is to maximize the effectiveness of your stretches while minimizing potential injury by holding your stretches longer rather than pushing harder. He mentioned that it takes at least 45 seconds to get your muscle to fully release. And my kinesiology teacher taught me that in order to change the resting length of the muscle (the length the muscle returns to after stretching), you need to stretch it for 90 seconds. So I use a timing of 90 seconds for many of my stretches. —Nina 

Q: Does yoga have any good stretches for a 60 year old stiff person?

A: Yoga has a very large number of poses that allow you to stretch a very wide variety of muscles, no matter how stiff you are. So the first question to ask yourself is: where exactly am I stiff? Some of us are stiff all over and some of us are flexible all over, but it turns out that many of us are flexible in some areas and stiff in others. Identifying which areas you need to stretch will help you chose the poses that will be most helpful to you. That being said, there are a couple of poses that we highly recommend for their versatility. Downward-Facing Dog pose is especially wonderful because it stretches your legs, hips, shoulders and arms, all at the same time.

If this pose is too demanding, you can do an easy variation, Half Dog pose (also called Right Angle pose). With your hands at shoulder-height on the wall or resting on the surface of a table, walk back so your hips are directly over your feet and your arms are parallel to the floor.

Baxter recommend that you warm up for these poses with some dynamic movement, such as swinging your arms above your head or moving your legs around in your hip joints. —Nina

Q: How would one go about investigating the effects of yoga on aging scientifically?

A: This question is intriguing and so important that Brad will devote an entire post to the subject sometime soon.

Q: Just curious about how autoimmune diseases are related to aging? Some seem to be inflammatory conditions I think, and that makes me wonder about allergies, yoga and aging. 

A: This is a very big and complicated question! And there’s no quick, simple answer, as the mechanisms behind many of these diseases (not to mention aging itself) are not fully understood. But Baxter says, “Not all autoimmune diseases are created equal.” Different autoimmune diseases arise at different stages in life, so not all are related to aging. Also, not all are related to inflammatory conditions. So that’s why we’ve decided that on this blog we’ll discuss the autoimmune diseases associated with aging individually, over time. Is there any particular disease that concerns you? 

We are going to try to do a Q&A every Friday, so keep the questions coming. You can leave a question in a comment or you can email us at nina@wanderingmind.com.

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Hair Problems and Homeopathy!

Hair fall is one of the commonest symptoms with which patients present to us. Sometimes it is an associated symptom of some other major disease symptom or it is the disease per say. I have not observed any age limit for this problem. Rather, the age limit is decreasing sadly day by day for hair problems. Earlier hair troubles usually used to start during mid thirties, but today many teenage girls and boys complain of some or the other hair problems. The major complaints about hair are hair fall, dandruff, alopecia aerata, premature graying of hair, brittleness of hair, split ends, dry scaly scalp etc.

Many times first question asked to us doctors in our clinics is- “Which oil or shampoo shall I use to grow nice and healthy hair?” Well, do these oils and shampoos really help your hair? At least these external applications are mere external and never lead to any inward nourishment, however their advertisements may boast. No wonder anti-dandruff shampoos lead to enhanced dandruff 2 to 3 days after shampooing. That’s why it is necessary that one treats any hair problem internally.

Also the increasing pollution, stress, night-outs, etc are some other factors that have aggravated the hair problems in many. Therefore, even if we suggest internal medication in homeopathy, we must also ensure that we educate the patient about right modes of living, natural lifestyle, and how to handle stress. Then only it will be what we can say as a “Complete Therapy”!

Factors important to consider before one starts hair treatment homeopathically-

(1) Root cause- In most cases of hair fall, some or the other cause can be traced, given the patient gives apt history to his doctor (Well, it’s certainly the duty of doctor to pursue the patient to give apt answers). The cause can be physical like some intermittent fever that could be traced back, child-birth, lactational phase, some chronic illness, some drug abuse, excess alcoholism, bad hygiene, some hormone treatment, etc. The importance of telling this is that, unless one knows the cause, complete hair treatment cannot be undertaken. And it is also important to note that if the causative factor turns into maintaining cause (like for example, in case of bad hygiene), no treatment can be of help. Depending upon the cause, apt homeopathic medicine and its dosage can be chosen, but in case of external cause, it has to be nullified before starting treatment.

(2) Internal factors- This is what is called as constitutional factor in homeopathy. Every individual is born with certain traits. Those traits need be identified and treated according to the physical characteristic and mental characteristic symptoms of the patient. It is imperative to ask questions right from the childhood of the patient to identify an unknown cause that may be the cause sometimes. Also the miasmatic study is extremely crucial in case of hair fall. Identifying difference between psoric, syphilitic, sycotic, and tubercular hair fall paves the way for better recovery and faster compliance from the patient.

(3) Hereditary factor- One of the commonest questions some patients ask is- “My Dad is a bald guy and he developed baldness in his mid-forties. Do I still have a chance not to develop baldness at such a young age with your treatment?” Important question indeed. Definitely certain hereditary or genetic factors play a crucial role in hair growth and maintenance. We often see nice long hair in a girl whose mother also has thick and shiny hair. Obviously the opposite is also true. The rule of thumb in such cases is that, if the homeopathic treatment is started immediately after you notice the start of developing baldness, better are the results. There have been cases of baldness successfully treated with homeopathy in middle age too, but such cases are few and we must acknowledge that. Start your treatment early and you certainly have a chance to have thick hair in your middle age when your Dad was a bald guy!

Let’s see some important homeopathic medicines that help in treatment of baldness-

1. Fluoric acid-

- Alopecia, tendency to develop alopecia in families

- Alopecia aerata

- Brittle hair

- Idiopathic hair fall

- Hair falls in spots, vertex baldness

- Hair tangles easily

- Buoyant attitude towards life

- Extreme irritability and anger

- All complaints aggravated by warmth and better by cold application etc

2. Phosphoric acid-

- Any sort of grief leading to hair fall

- Takes stress easily

- Early graying of hair (sometimes in childhood)

- Progressive thinning of hair

- Difficult comprehension of things

- Long-standing effects of mental agony and patient lives in the state of shock for long

- Extreme debility

- Craves juicy things

3. Phosphorus-

- Patchy baldness

- Dryness of hair and scalp, itchy scalp, dandruff

- Hair fall in handfuls while combing

- Alopecia aerata

- Frontal baldness

- Thin physique, long fingers, high cheek bones

- Weakness with excess emotional vulnerability and impressionability

- Extremely sympathetic persons who go out of the way to help others

- Hair fall after any hemorrhagic disorder

- Scurvy

- Fearful when alone

- Better in company

4. Graphites-

- Hair fall on sides

- Patchy baldness

- Itchy, humid eruptions on scalp that emit fetid odor

- Constipation associated with hair fall

- Chilly, fat patient with tendency to develop one or the other skin problems

- Menopausal hair fall

5. Mezereum-

- hair stick together

- fall in handfuls

- crusty eruptions on scalp leading to hair fall

- itchy scalp, dandruff

- psoriasis affecting scalp leading to hair fall

- sensitive to cold air, skin rashes, eruptions, crusts below which is yellow purulent matter

6. Sepia-

- Baldness menopausal

- Hair fall after delivery of the child with mental depression, leading to indifference later on

- Hair pains when touched because of extremely sensitive hair roots

- Irritability increased, with snappish attitude

- Pimply eruptions near the hairline on forehead

7. Silica-

- Baldness in young people

- Hair fall in frontal and forehead region

- Early graying of hair

- Chilly with excessively sweaty cold palms

- Nervous and anxious disposition

- Mild types

- Fixed ideas, highly impressionable

The above given are thus some of the most widely required drugs for the different hair problems. Apart from them, Psorinum, Medorrhinum, Natrum mur, Selenium, Lachesis (typical pregnancy hair fall), Merc sol, Kali carb, Lycopodium, Borax, etc are some other important drugs. Finally the necessity to figure out the exact constitutional remedy is the crux of long term positive result in cases of hair fall and baldness!

Part 2 The History of Exposure Therapy Albert Bandura and Guided Mastery

As I contemplated what to write next in the series on the History of Exposure and Response Prevention Therapy(ERP), I decided to pick the first article in the pile of ones I had found, and came up with Swimming against the mainstream: the early years from chilly tributary to transformative mainstream, by Albert Bandura, Behavior and Research Therapy, 42(2004): 613-30.

I know Bandura's name from being a teaching assistant for a Health Behavior class(an ironic position for a woman with Health Anxiety), and the professor's discussion of Bandura's concept of Self Efficacy: the belief in our own capabilities to get things done. For myself, I had little belief that I could do anything to change my compulsive behaviors or deal with the obsessive thoughts, and this is truly disheartening.

ERP is a form of Behavior Therapy(BT), and Bandura traces his involvement in the history of BT, starting in the 1950's. The dominant form of treatment for psychological problems was Psychodynamic--the descendants of Freud, the heavy dependence on the therapist interpreting what the patient says in terms of things simmering in the unconscious, and searching for underlying meaning.

To directly deal with a behavior that causes suffering was considered superficial, inadequate, but Bandura noticed how people who modified their behavior(ie. stopping drinking) in one way, had changes throughout other aspects of their lives. He published an article in 1963 on psychotherapy as a learning process, and it generated huge interest--including from Victor Meyer, featured in my last post. The response from more traditional psychotherapists was resolutely negative--BT was dangerous! It would lead to "symptom substitutions" and all that unconscious stuff stewing would burst out.

In meeting others with OCD in support groups or at the IOCDF conference, and reading the OCD-Support List, and comments from readers of this blog, I am taken aback by how, in mainstream treatment of OCD by therapists of a general psychodynamic bent, they still want to find the underlying cause of the obsessions and compulsions, to the exclusion of actually addressing the behavior itself. This can lead to OCD hell--especially for those of us with existential OCD questioning of everything we do anyway. And Cognitive Therapy can also fall into the same hell, with analyzing our thought distortions ad infinitum.

This is not to say that the content of our minds was not important: there were those who were also interested in thoughts and beliefs, within the context of BT, and argued that people are self-examiners of their own functioning, that they as self-aware beings, we can influence our own environment, hence adding the "C" to "CBT"--Cognitive Behavioral Therapy.

He worked with people who had phobias, and I recognized the core truth in what he says, "When people avoid what they dread, they lose touch with the reality of what they shun." If a person with agoraphobia can test their dread by leaving the house and surviving, then they can get better, but Bandura understood the reality that

Intractable phobics, of course, are not about to do what they dread.

Yeah. I see myself in this. Bandura endeavored to create an environment where people could move toward that experience of getting back in touch with the reality that they shun. Bandura developed a treatment he called Guided Mastery, which strikes me as having elements of ERP:

• Modeling of the behavior by the therapist or other support person
• Following a graduated set of subtasks from easiest to most difficult
• Joint performance with the therapist of the feared task
• Performing the feared activity for only a short time, and gradually extending the time
• Increasingly challenging oneself in order to reclaim life
  

And then we come back to self-efficacy, which I learned about so many years ago.

Unless people believe they can produce desired effects by their actions they have little incentive to act or to persevere in the face of difficulties. Whatever other factors serve as motivators, they are rooted in the core belief that one has the power to effect changes by ones actions.

He argues that a good therapist arranges things for others in such a way that allows for success and "avoids placing them prematurely in situations where they are likely to fail," and emphasizes that if one can learn to see failure as informative rather than demoralizing, one can become resilient.

What can you do to encourage your own successes?

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Solid Advice To Help You Reach Your Health And Fitness Goals

By Coach Todd

The following advice will teach you what you need to know about becoming more physically fit. If you want to avoid hurting yourself or wasting your time, it's important that you have some knowledge beforehand. Spend some time researching fitness before starting your workouts.

You can get fit by doing something as easy as yard work. Nearly every yard needs something done to it, and you need the exercise. It's win-win! try improving your space once per week to get some physical exercise. You could forget about time and get a great looking body and yard.

Refrain from eating right before working out. Exercising right after a recent meal might cause the food to not settle long enough in your stomach. This can easily turn into a major problem and leave you feeling nauseous, and you could experience vomiting or diarrhea. Rather than eating before you exercise, try having a small meal and a glass of water after your workout routine is finished.

Before running a sprint race you should prepare by working on a faster stride. To help with this, your feet should always land under your body rather than in front. Use the toes of your rear foot to push yourself forward. Practice this and your running stride speed will gradually increase.

To help reshape your body and build lean muscle mass you need to do strength training. If you have strength training as part of your exercise routine, it will help increase metabolism, muscle mass, and burn off excess calories, even while resting. Try your best to give your muscles a rest for a day at least before going back at it.

When working out, it is crucial that you wear shoes that fit properly. You should buy the shoes you're going to exercise in at the end of the day. Your feet swell over the course of the day, and they will do the same when you work out. There should be at least a half of an inch at the end of your shoe, between it and your large toe. Make sure that you can wiggle all your toes in your new shoes.

Yogurt is a great addition to a healthy diet plan. Eating yogurt will benefit your body by improving the health of your digestive system. A food that is rich in protein and calcium is yogurt. Studies have shown that those who consume dairy regularly tend to be healthier, so get dairy products into your diet.

Anyone can improve their fitness levels, but it takes a committed person to dedicate themselves to continually tweaking their routine for even greater success. Using the fitness information provided here, you make a weight loss plan and get fit.

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Male Body Image and Yoga

by Baxter

Nina recently asked me for my thoughts on body image from a male point of view. She said, “It seems to me for male yoga practitioners, it is not so much about getting a certain look as being able to perform showy poses. And, uh, you know what it is like to have a lot of limitations in that area. I thought that might be worthwhile/interesting to address.”

Well, Nina, I don’t agree with you that men are not going for a certain look or idealized physique. There are definite signals in our culture about what a healthy, strong man should look like, whether it is from the movie super heroes like Spiderman (he seems the closest to a yogi, to me), our professional athletes, or the hunky men pictured on the cover of magazines. And I personally felt this urge earlier in my experience with yoga, when I had little exposure to the philosophy of the practice and was enamored with the physicality of asana. I have always been on the thin side and was sometimes self-conscious about that, so in my early days I was particularly interested in the poses that built strength and muscle mass. So I’m guessing a lot of other men feel the way I did, whether they are interested in bulking up or reducing body fat.

But as I began to get serious about my yoga practice, it was helpful for me to observe my male teachers and notice that while some appeared to fit into the idealized view above, others clearly did not. And having the most ideal body did not necessarily equate with being the most grounded, happy, or successful person. For example, one of my male teachers was a large man, both in stature and in size, unlike the toned, lithe yet muscled ideal that I saw in Yoga Journal magazine. Yet this man was also very adept at asana and was, more importantly, kind, wise, and compassionate with his students—qualities I came to appreciate more and more over time.

So now when I notice that I am getting caught up in some internal dialog or dissatisfaction with how my body looks—like my arms looking too thin or weak and my belly looking flabby—I try to catch myself in the act and step back and take a broader view of my physicality and what my bigger goals are. Do I actually feel healthy in the body I have? Am I able to participate in the activities I love, like yoga, hiking, playing my violin, to the extent that is satisfying? Do I feel rested when I awake, and do I have adequate energy through the day to do my work and play well? I don’t expect to stop having opinions about how my body looks. But, from my yoga perspective, this is a reflection of the ego-personality part of my consciousness, called the ahamkara, which my yoga practice is assisting in quieting a bit over time!

As for the ability to perform showy poses, I usually refer to this aspect of a yoga practitioner’s experience as the need to feel “competent” in yoga. And I certainly used to feel this need myself, and it often led me to overdo it in class and end up with some mild injury. I am super tight in the hamstrings so I used to think how pathetic my forward bends were compared to those being done by my classmates. But over the years, I have softened my attitude towards needing to be really good at all the yoga poses, especially when the reality is that if I push myself too hard to achieve an external appearance of a full pose, I will most likely end up injuring myself. My forward bend practice is much more subtle now, with the feedback my body gives me determining how far I take things instead of my ego determining how I do the poses. And I have let go of certain “classic” poses like full Headstand and Shoulderstand after being in a car accident a few years back and needing to take better care of my neck. Sure, part of me misses how cool it felt physically and mentally to do these poses well. But another part of me does not at all, and I feel so much better these days when I listen deeply to my body!

And I certainly have spoken with many other men over the years who express distress at not feeling “competent” in the performance of yoga poses, sometimes even the beginning level poses! These men look around the classroom and see most of the women in the class appearing to easily come into Standing Forward Bend and Downward-Facing Dog, while they themselves struggle with limitations in movement and experience actual physical discomfort, at least at the start. It does not sit well with the other cultural expectations we men have, that they we should be smart, competent and successful (in a broad sense) in everything we do. And I’ve met guys who quickly gave up on yoga due to this dynamic for them!

I feel fortunate to have had teachers early on who acknowledged this possibility and redirected my mind to consider how the poses were feeling internally, shifting the focus from some exclusive achievement of an ideal outward appearance towards one of an inner dialogue and gradual changes appropriate for my body. Two of my teachers, Rodney Yee and Richard Rosen, both had strong practices in some ways, but were limited in other ways and could not do the “full” poses all the time. The cool thing about both of them was that they came up with creative and clever ways for me to try to approach the poses, without doing so in a careless, cavalier way that might lead to injury. For example, they had me use straps for some of the bound sitting poses like Marichyasana 3.

In addition, many of my teachers were masterful at sequencing practices that did a great job preparing my body to go as deeply, in a safe, mindful way, as I could toward those showy yoga poses. But the emphasis was always on the journey, not the destination. Sure, we were always heading somewhere and giving it our best effort. But I was learning to experience some reality other than the outward success or failure (do you hear the Gita, anyone?) of mastering the fancy, advanced yoga asana. I remember the first time Donald Moyer taught me seated forward bends using the bolster under the knees. I will never be able to wrap my hands around my feet in seated forward poses like Paschimottansana, but doing these modified versions finally allowed me to experience the “quieting” that I had heard about ad nauseam for years! And I was feeling that without holding onto my feet with my hands.

So, yes, men are influenced and motivated by body image, though perhaps not as overtly as women. And they are also strongly influenced by a need to feel “competent” or achieve “success” with challenging poses. But true competence in yoga does not mean the ability to do challenging poses. Instead, true competence means being able to practice in the way that is best for your particular body. In addition, moving toward less emphasis on the posture practice and introducing the other aspects that yoga has at its roots can make your yoga practice so much more appealing than just being “mystical P.E.,” as one senior yogi recently joked. I personally have enjoyed adding sound work, such as chanting on exhalations during my Sun Salutes, as well as developing better skills in subtler practices of pranayama and meditation.

People are always theorizing about why there are not more men in yoga classes these days—maybe body image plays a bigger role in this trend than we guys would like to admit! But, guys, no matter what size or shape you are, I want to encourage all of you to try to get over these issues and start to practice yoga to obtain all of the wonderful benefits of regular practice. I have had men of all sizes in my classes over the years, including guys who are carrying some extra weight. Some of them feel comfortable continuing in my regular classes, and I direct those who don’t to a specialty class a colleague started for Curvy Gals and Big Guys. So, no excuses, fellas!

Guys out there, what has your experience been around body image or mastering challenging yoga poses? Let us know!  

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Knee Replacements and Yoga

by Shari

X-Rays of Knee Replacements (from Wikimedia)

Nina asked me to add to Baxter’s previous post Arthritis of the Knee and Yoga about what the next step might be when your own self-care management techniques are not as effective and your quality of life is severely impacted. So I thought I would you give some background about the elective procedure total knee replacement and why you might elect to have it done. Professionally, I see a lot of total knee replacements in my work as a home health physical therapist, and I also have yoga students who come to my class either after the procedure or beforehand as they are preparing themselves for the surgery.

Although many people will never need surgery for arthritis of the knee, if you have severe joint damage, extreme pain that isn’t helped by other treatments, or very limited motion as a result of the condition, knee replacement surgery may be necessary. So if the arthritis pain in your knee worsens, and the exercise that once helped you feel better has become unbearable, your doctor may recommend a total knee replacement (TKR). Surgery for osteoarthritis can provide several benefits, including :

• improved movement
• pain relief
• improved joint alignment

When you research the procedure, you will discover there are gender-specific knees, which are knee replacement models designed for women, and dozens of other options, too, including different materials, sizes and models from a variety of manufacturers. How do you choose? Generally, you don’t. Surgeons typically determine which implant they’ll use when they are in the operating room and actually looking at the structure and size of your bones.

Prior to surgery, however, you should have an informed conversation with the doctor about your options so you can ask good questions about why a particular model might be chosen, and determine if you’re comfortable with the doctor’s approach and experience or whether you’d like a second opinion.

When only a portion of your knee has severe arthritic wear and tear symptoms, as confirmed by diagnostic testing as well as subjective complaints, you may be recommended to undergo a “partial or unicompartmental knee replacement.” This may be recommended because it helps to straighten up the joint, which has changed its position as a result of osteoarthritis. Partial knee replacement can be more effective and durable if appropriate and are less invasive. Recovery time is less because there is less surgical trauma.When the entire knee joint is replaced that is called a total knee replacement, and the ends of the femur, top of the tibia and often the patella (knee cap) are fully replaced.

When you are ready to return to your yoga class, you should take time to talk with your teacher about your knee replacement. I will routinely ask these students a series of questions:

1. How long ago was the surgery?
2. Are you still in pain?
3. Are you still in physical therapy?
4. Do you have any hip or back pain (either before or after the knee replacement)?
5. How much mobility do you currently have? Can you get up and down from the floor?
6. Do you have arthritis in any other joints?

So be prepared to provide your teacher with this information. Knee range of motion will vary widely both in a recent post-operative knee as well as a knee replacement that is over one year old. A lot depends on how much motion you lost prior to the surgery and how hard you worked postoperatively. The answer to the question “Can you get up and down from the floor?” is important because it tells the teacher a lot about a student’s flexibility and strength. Knee flexion will vary considerably, but I have never seen a knee replacement with 155 degrees flexion nor have I ever seen someone able to do a deep squat. Whether this just happens to be my student demographic or not, I don’t know.

When resuming yoga practice, alignment is a big deal with knee replacements because post operatively you want to avoid torque forces through the joint because that affects cement in the joint. “Closed chain activities,” where your weight is shifted with your foot remaining on the floor,” where your foot is lifted off of the floor with subsequent weight bearing will affect the joint differently. For standing poses, I teach students with recent knee replacements to pick their feet up and then replace and position as opposed to pivoting to change directions. Down the road, you can introduce pivoting if it doesn’t cause pain or discomfort. Liberal usage of props; walls, chairs, blocks will assist the student in not over-doing too quickly.

Strengthening all of the muscles that cross the knee joint as well as secondary stabilizers is also important. This means front, back and side leg muscles. Attention to hip alignment and strength also translates to protection of the knee replacement. Kneeling is problematic but not necessarily injurious to the new knee. Finally, pay attention to the feet—where is the weight on the foot? A lot of individuals who suffer from arthritic hips and knees have feet that need some tender loving attention. Baxter in his prior posts talked about feet (see Your Feet on My Mind), and I agree that where the body meets the ground and how we stack up from there is crucial in protecting our joints for longevity, especially when we become bionic.

I would like to add that lot depends on your pre-surgical state of health. If you have been active up till the day of the surgery then your recovery time will take about three months till you feel like you have integrated the new knee into your body. This is a rough estimate, but it seems about right for a traditional total knee replacement. Minimally invasive and partial knee replacements have less trauma, so healing and function comes more quickly. For those individuals who have lost a lot of mobility and have developed severe range of motion loss and significant loss of muscle strength, the recovery time will be more arduous because of all the structural as well as cardiac changes.

Finally I want to emphasize this: talk to your surgeon before and after surgery to know what your particular limitations and precautions may be, and remember to share them with your yoga teacher. Remember this is an invasive surgical procedure and everyone heals in a different manner. Be kind to yourself and remember that with a lot of hard work you will regain function and improve the quality of your life. This the reason why you decided to undergo this surgical option in the first place.

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Isanti MN Chiropractic Office Alleviates Slipped Disc Pain Safely And Smoothly

By Iligan Daltans

A herniated disc is a severe injury contributing to back pain, improper nerve function, and severe limitations in daily mobility. Chiropractors in Isanti are knowledgeable in the complications that can be caused by a slipped disc and offer safe pain relief for affected patients. This includes non-invasive intervention and healthy support measures to produce full range of motion and alleviate discomfort.

The vertebral disc in the spinal column includes fibrous tissue for support and healthy function. It assists in protecting the spine during periods of strained activity including running, jumping, and the experience of force in an accident. With a large amount of pressure on the disc the outer shell may begin to crack and leak or bulge onto the nervous tissue resulting in restricted operation.

The presence of a slipped disc leads to severe back pain that may move into the legs. An injury such as a herniated disc requires effective therapy for improved healing and minimal limitations. Chiropractic with its natural basis is often recommended as a non-invasive approach to rehabilitate slipped discs including a thorough physical assessment and the completion of X-rays.

A chiropractor will perform a complete assessment of the spinal column and reflexes. The presence of a herniated disc must be determined and individualized rehabilitation methods recommended for recovery. The chiropractor may apply spinal adjustment techniques with the aim of alleviating further compression an unhealthy nerve function.

Flexion distraction gently stretches the spine to move the tissue away from the nerve. Such intervention often proves beneficial to alleviate pain and inflammation in the back and limbs. A comprehensive approach is adopted including physiotherapy and other types of intervention to support wellness and recovery from limiting injuries.

Rehabilitation for injuries can be achieved through structured exercise and nutritionally balanced diets. The maintenance of injuries that have been sustained requires a natural and safe approach for the healthiest outcome. A slipped disc requires the appropriate methods of support that are offered with chiropractic care.

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Chiropractic care alleviates spine, buttock and thigh pain safely and quickly. Get more information about well-respected chiropractors in Isanti at http://www.isantifamilychiro.com right now.

Thoracic Outlet Syndrome and Yoga

by Baxter

Thoracic Outlet Syndrome (TOS) arises most commonly in people who have been in traumatic accidents, typically in car accidents, or who do repetitive jobs, such as computer work at a non-ergonomic workstation, so that is potentially a lot of people. In addition to the two causes mentioned already, there are other less common causes of Thoracic Outlet Syndrome, like the presence of an extra small rib that can compress nerves and blood vessels near the lower side of the neck. Regardless of the underlying cause, folks who develop Thoracic Outlet Syndrome often complain of a host of symptoms, which can include, but are not limited to, numbness and pain in the affected side of the neck, that is, in the arm, front chest and neck. There can also be weakness in that arm or hand. Symptoms often come and go, and in some situations can be positional in nature, only arising when the affected side arm is lifted and held overhead for a little while. 

What’s happening under the skin, so to speak, is that any of a number of structures could be getting compressed that should not be. More specifically, the cervical nerves that come out of your spine and come together to form the brachial plexus, (a kind of super highway interchange of different nerves from the cervical spine before heading down into the arm) can be pushed on by muscles and/or bones and lead to the symptoms described above. The same fate can befall the subclavian artery, the large blood vessel from the heart that feeds the arms, as it moves through the area of the side neck, under the collar bone, and out into the upper arm. 

A commonly cited aggravator of this condition is poor posture, which we have mentioned in many other contexts as contributing to other body pain conditions, and for which yoga is such a great antidote. In fact, most people diagnosed with Thoracic Outlet Syndrome will first be referred to physical therapy for postural re-alignment and stretches to open up the area of the neck and upper chest in order to create more space around the brachial plexus and arteries and veins to lessen or eliminate the symptoms associated with the condition. One muscle group that is often implicated in compressing the nerves and blood vessels is the scalenes, specifically the anterior and medial bodies of this three-muscle trio.

Muscles of the Neck

It would be worth your while to review an anatomy book if you are interested in understanding these muscles, which movements they normally create, and how one might stretch them to relieve tension on our delicate nerves and arteries.

Yoga could be a great adjunct to this healing process, since many of our sequences and poses address this area of the body nicely. Even simple warm up exercises like shoulder rolls, where you bring your shoulders forward, then up, then back and down, can start to improve this area immensely. I start class with this kind of attention to the upper chest quite often. Basic attention to Mountain pose and supported reclining backbends would be good starting places as well. And there are a few postures that directly affect the scalenes, such as the head positions in Bharadvajrasana seated twist in which you rotate and then side-bend the neck.

Conversely, since folks with Thoracic Outlet Syndrome often get symptoms when their arms are held overhead, some caution must be used when doing yoga poses with the arms ups, like Warrior I pose, for instance, especially if you intend to hold the pose for a while. I would not be surprised that a few people out there may have become aware of their positional symptoms after starting yoga due to the demands of the poses on the arms. (Yoga would not “cause” Thoracic Outlet Syndrome, but could alert you to its presence in such positions as Mountain pose with arms overhead, Urdhva Hastasana.) If such postures do bring on pain or numbness, it might be more prudent to experiment with dynamic versions of such poses, moving the arms up and down with the breath to see if the dynamic action precipitates symptoms. If not, you could continue to practice this way or even add in short holds as long as no symptoms arise. 

By moving and liberating held tension in this area, ultimately you may be able to relieve the compression that is underlying the Thoracic Outlet Syndrome. In fact, most patients with this diagnosis find some improvement with modalities like physical therapy and, I suspect, yoga as well, and very few have to resort to surgical intervention to find relief. 

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Shop Gluten Free Foods Online And Learn Important Points About It

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