In Gratitude or With Thanksgiving…Stress and Digestion

by Baxter

Next Thursday is the official kick-off of the holiday season in the US, or maybe more appropriately the Feasting Season, or perhaps the Excessive Cream Cheese season.  Whatever you refer to the next seven weeks as, eating is center stage, and most often, with abundant quantities of food.  And although gratitude and togetherness and love and joy are also the focus of our gatherings and feasts, which seem like lovely qualities and potentially beneficial, we can still experience an increase in overall stress this time of year. And an increased perception of “stress” can have a noticeably negative impact on your digestion. 

When we are in good balance on a holistic level, which would include physical, mental and emotional balance, our digestive system, at least theoretically, should reflect that balance as well. The digestive system has it’s own nervous system, sometimes called the gut brain, known as the enteric nervous system, which can influence the function of the gut from the stomach all the way to parts of the large intestines. Without any direct input from the brain and the spinal cord, the enteric nervous system can move food along and continue with the digestion and absorption of fuel from our food. 

However, there is also interplay between the conscious parts of our brain, as well as the background operating system of the body known as the Autonomic Nervous System (ANS) on our digestion as well. When we are in balance, the Parasympathetic portion (PNS) of the Autonomic Nervous System, prophetically known as the Rest and Digestion system, supports good digestion. However, when you are under stress, whether via truly threatening situations or everyday worries and anxieties, the other half of the Autonomic Nervous System, the Sympathetic Nervous System, dubbed the Fight, Flight or Freeze system, exerts dominance over your enteric brain. The result is a negative effect on the movement of food through the gut, a decrease in the blood sent to the gut for digestive purposes, which inhibits absorption of nutrients out of the gut, while acidity may simultaneously build up in your stomach, increasing the likelihood of indigestion and heartburn.

With ongoing stress, some people begin to crave complex carbohydrates (none of those around for the holidays, right?) as they can trigger the release of calming substances in the brain, at least for short periods of time. The unwanted side effect of such shifts in eating habits is sometimes weight gain.

By activating the Rest and Digest part of your Autonomic Nervous System via yoga asana and other yoga tools, you can guide yourself back into better balance and improve your digestion and decrease those unwanted symptoms like heartburn and bloating. In the spirit of gratitude for your readership this past year, we want to once again share with you one of my favorite poses to do just that: Reclined Cobbler’s Pose. A few months ago, we posted this short video on youtube, which we link to here again with the hopes you’ll watch and try it. It is a reminder to slow down, do some yoga and take good care of yourselves and your digestion this holiday season. I look forward to checking in with you after our break for the Thanksgiving week!

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Video of the Week Powerful Powerful Pose

This video provides instructions for practicing a more upright variation of Powerful pose (Utkatasana). Baxter add a balance challenge by having you lift your heels a few inches off the floor while remaining very steady on the balls of your feet. Feel the power!

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Lets make a Difference in someones life today

Especially dedicated to all the TEACHERS in our lives

At the above 'You Tube' Presentation, you will find a motivational and inspirational movies that you can enjoy for yourself, as well as, send it to others .... so that you can also try to make a difference in other's lives too.

The Author of this fantastic and touching presentation mentioned that ..... One of the most important ways we can make a difference is by following our dreams with the SYNERGY of MasterMinding, i.e.

When two or more people come together
in the spirit of harmony,
it's like putting LIGHTNING in a Bottle !

***

And when this happens, a difference can be made in the lives of so many throughout our communities and world. Amazing things happen when people come together harmoniously for an objective or goal.
*

To quote Walt Disney, "You can dream, create, design and build the most wonderful place in the world, but it requires people to make the dream a reality."

Watch this presentation and share it with your friends. As long as we are able to make a single soul realizing such importance in "Making a Difference" and saving them from failure or the worst turn in life, we will surely fulfill a meaningful mission of our own too. Everyone can also 'Make that Difference' and realized the type of impact one may have on another's life, by your actions, or lack of action !!!

The full script of her write-up can be viewed herewith :

http://www.makeadifferencemovie.com

Advantages Of Sports Medicine Maryland

By Lana Bray

Sports medicine Maryland is done as a career in the medical field. Here various people choose to offer specialized services. These services are designed particularly for those people that usually engage in sports. These people are very vulnerable and highly prone to injuries.

These experts are trained by very well educated people. During their training, a lot is expected of them in terms of mastery of content. They all are required to know at least something in every single field that entails the injuries of sportspeople. After acquiring this general knowledge, they then are set to get to the task of selecting special areas that they want to specialize in. Here, a wide range of specialists are made, ranging from the lowest rank in the, medical field to those that handle the most complex procedures.

There are different methods through which these specialists get their clients. They may opt to go from team to team offering to give medication to the members under an insurance scheme which most teams have. For them to take this approach however, they must be in a large group comprising of virtually every specialist. All these people must also be located in a central place where they can easily be accessed by the players of various games.

In the places where these experts offer treatment, there are very many equipment needed for these special group of people. Stretchers for carrying them after sustaining injuries while playing are there in plenty. Bandages, surgical metal plates as well as plasters among other facilities are present. This enables patients to make their purchases within the same place after receiving treatment. This also increases profits for the doctor.

When a team has registered itself with a group of sports doctors, at least two of these doctors must always accompany the players when going out for any game. This is to facilitate immediate attention once a player is injured. Also, they must carry along virtually all the first aid kits that may be needed for all forms of injuries. In case the injuries occur and the patients need to be rushed to the hospital, their ambulance does so in the company of one of the doctors.

The advantages of having these doctors are many. Their services are very reliable. Unlike the players going to queue in other hospitals waiting for service, these ones are sought after by the experts. Treatment is also given in very good time before the condition of an individual deteriorates or becomes worse. Also, service under these conditions is very cheap as compared to using different specialists. The doctors in this field are also very well paid.

However, the teams may end up incurring blind costs. This happens when a doctor is paid while having done nothing. This is a common occurrence especially for seasons when the game clubs are not involving in any sports competitions or anything of that nature. Even so, the doctor must be paid as agreed when signing the contract.

Sports medicine Maryland is highly appreciated by the people in that area, especially by those engaged in sports. This is because they are normally given quality treatment.

About the Author:

You can visit the website www.orthopedicdoc.net for more helpful information about Benefits Of Sports Medicine Maryland

Cultivating Healthy Posture with a Simple Restorative Pose

by Timothy

Poor posture is a common problem that people of any age can have but it is one that tends to worsen over time. Particularly common is the rounding of the upper back into a C-shaped curve, aka Slumpasana. People often hold their heads several inches forward of the body’s plumb line, which can lead to neck and upper back discomfort, among other problems. I’m just back from teaching workshops on therapeutic yoga at Kripalu and the Himalayan Institute and several of the people I worked with—some despite years of yoga practice—still had this postural habit. So I thought today I’d share with you a simple technique that in a number of cases has proved helpful for improving posture.

You might not think poor posture would be a factor is serious health problems, and we certainly weren’t taught much about it in medical school. But if you read medical textbooks and search out relevant studies, you will see that poor posture can contribute such problems as carpal tunnel syndrome, osteoporotic fractures, and even heart disease and depression. From a yogic perspective, this combination of slumping posture and the less-than-ideal breathing that accompanies it is also believed to contribute to anxiety, insomnia, digestive difficulties, etc.

When your back rounds, your lower ribs compress the top of the abdomen so it’s not possible to fully move your diaphragm, the major muscle of breathing, and take a full breath. As a result, people take shallow breaths, primarily bringing air into the upper parts of the lungs. Such a breathing pattern is not as efficient in bringing oxygen into the body, and more importantly for many health concerns, is agitating to the nervous system. I won’t go into the physiology here, but suffice it to say that I have repeatedly seen that improving your posture in a way that allows you to take slower, deeper breaths can lead to an improvement in overall health and well-being.

When you’ve had a long-term habit of slouching, however, it may not just be as simple as remembering to sit up straight or to pull you shoulders back when standing. Long-term slouching leads to shortening of muscles in the front of the upper body, as well as of the fascia, the connective tissue that surrounds and interpenetrates the muscles, and which can limit movement. It’s said that longer holds of poses are necessary to help lengthen the fascia, and while people differ on what the ideal holding time is, I believe staying in a pose for a few minutes may be ideal. That’s hard to do in most regular asana, particularly the backbends, which open up the back. The pose described below is a supported backbend, which like a regular backbend helps correct the postural problem, but because it’s restorative, it’s easy to stay long enough to have the desired effect on the fascia.

To do the pose, you’ll need one blanket and something to place under your head. Take a standard folded yoga blanket and unfold it once, so that you’ve got a long rectangle. Roll the blanket from the longer edge into a thin cylinder. Place the cylinder sideways on your mat a couple of feet from the head of the mat, sit in front of the blanket, and lie back so that rounded edge comes to your mid-thoracic spine.

Thoracic Spine, the portion of your spine to which your ribs attach—
between your cervical spine (neck) and lumbar spine

You can play with the placement, maybe a little higher or lower to get the region of your upper back that seems the most stubborn. Most people, particularly those who tend to slouch, need a pillow or folded blanket under the back of their heads, so that the chin can be more or less at the level of the forehead or slightly lower.

Once you’ve got your props in place, come to a supine Mountain pose with your back on the blanket roll, your head on the head support, and the tops of your shoulders on floor between the head support and the blanket roll. Now, take your arms out to your sides in a T-position, externally rotating your upper arms so your palms face the ceiling, which will help counteract the tendency of most slouchers to internally rotate them. Engage your leg muscles and lightly flex your feet. After  you’ve established your alignment, let go of all effort and lie back into this restorative backbend and let the blanket do all the work. Your only job is to remain mindful, trying to breathe slowly and deeply for the next several minutes. Titrate the time you stay to your comfort levels and schedule. For most people, I’d recommend starting with a minute or so then working up to 5-15 minutes a day. The longer you hold it (as long as you remain comfortable), and the more regularly you do it, the better the results!

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What is TheraSphere

TheraSphere is a new form of cancer treatment that directly treats tumors in the liver using small, radioactive glass beads, measuring one-third the diameter of a strand of human hair.

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During this procedure, the catheter is inserted into the femoral artery of the leg and is wound up into the hepatic artery, which is the major blood supply to the liver. The microspheres are then inserted into the catheter where they can enter the smaller blood vessels supplying the cancerous tumor, and block the flow of blood. It is here that the lodged microspheres emit radiation, killing the cancer cells in the tumor.

**********

Overall, TheraSphere can cause fewer and milder side effects than other current treatments and offers the convenience of outpatient therapy. TheraSphere may be coupled with chemotherapy to try to improve results. Hospitalization may be required if hepatic artery chemotherapy infusion or chemoembolization is used in addition to TheraSphere.

The Flash Light Goes Digital

Highly precise recognition of relative afferent pupillary defect is under study as a testing device for several circumstances.

The value of discovering a relative afferent pupillary defect has been known for a while. Circumstances that have been associated with RAPD include glaucoma, macular damage, ischemic retinal condition, retinal detachment, vitreous lose blood, optic neuritis and rays harm. In previous times, theflash light check was often conducted in the medical center in an attempt to notice this indication, but the check is difficult to execute personally, not consistent and not easily measurable. Today, it’s less-often conducted.

“The problem is that in scientific exercise sufferers are usually dilated prior to the ophthalmologist’s examination,” notices Eileen Colvard, MD, FACS, scientific lecturer of ophthalmology at the School of Southeast Florida School of Medication and home of the Colvard Eye Center in Encino, Florida. “This means that perspective loss due to optic sensors problems is often neglected, which can have powerful repercussions. Pituitary cancers and sphenoid variety meningiomas can be skipped, and optic sensors harm due to temporary arteritis can be skipped or have the analysis late.”

The idea of digitizing this check as a analytic device has been efficiently researched in previous times, using the Procyon P3000 binocular pupillometer. Now, a lately available system called the RAPDx (Konan Medical, Irvine, Calif.) is growing this probability by enabling physicians and scientists to check several modifications of stimulating elements and moment.

The RAPDx system information and quantifies how a subject’s students reply to various extremes, shades and styles of light stimulating elements, such as partially area stimulating elements (e.g., quadrants, macula-only, macula-sparing). While the impacted person is watching binocularly, the product provides: monocular stimulating elements changing between each eye (similar to the flash light test); computerized eye tracking; several pleasure and recording; producing of reactions in both eyes; hearing hints to easily simplify testing; and computerized flicker recognition with automated retesting for blink-affected reactions. The instrument’s software quickly examines student reactions and provides number information. One form in which the information can be provided is the “RAPDx Trademark,” a information that shows information of the student reactions eventually, such as constraint beginning latency, speed and plenitude, and restoration speed. (See p. 18.) It can also overlay a normal, common reaction bend for evaluation. The company is creating normative data source.

Clinicians review that the product is easy to use; the conventional examining operate takes about three minutes. The check can be conducted by a specialist, and does not require any reaction from the topic.

RAPD and Glaucoma

As revealed in the 2012 Organization for Research in Perspective and Ophthalmology summary, the product has been able to distinguish individuals with glaucoma (defined as having visible area reduction and optic cd abnormalities) from normals, with a uniqueness of 97 % and a level of sensitivity of 80 %. To accomplish this level of uniqueness and level of sensitivity, the team mixed different factors the product is able to evaluate.

“Glaucoma harm is often more serious in one eye,” notices Dr. Alter. “Not amazingly, we discovered that sufferers with glaucoma had a greater asymmetry in student constraint than regular topics. The distinction in plenitude of student reaction was the most powerful forecaster, but the distinction in time to constraint (latency) between the two sight was also a powerful predictor—although including the latter forecaster did not enhance the algorithm’s analytic ability. The student reaction asymmetry also associated with asymmetry in the visible area check or retinal sensors linens part width. These connections might be described by the decrease in ganglion tissues in sight with glaucoma, leading to small or late pupillary reaction.

“We also discovered that personal sight with glaucomatous harm had small constraint and a late student reaction in comparison to regular sight,” she carries on. “Patients with less severe condition often have relatively symmetrical harm between the two sight, leading to pretty symmetrical pupillary constraint, which decreases the level of sensitivity of the between-eye evaluation. That is one reason we’re mixing between-eye information and individual-eye information.”

Because glaucomatous harm is often asymmetric between the higher and lower visible areas, her team also evaluated how students addressed pleasure of different parts of the retina. “The producing principles different commonly for both regular topics and sufferers with glaucoma,” she says, “so this did not provide included information that might help us distinguish normals from those with glaucoma.”

Although the results are positive, Dr. Alter notices several restrictions to their research. “For one thing, this is a choose clinic-based research, and we’re improving our methods for highest possible performance,” she says. “Real-world performance could be better or more intense. Second, other eye circumstances, such as serious cataract, macular damage or suffering from diabetes retinopathy also impact pupillary reaction to light, so further examining would be needed to make a analysis. Third, although this system reimburses for flashing and features eye monitoring and other features, there are still some sufferers who cannot complete the check, or flicker too frequently. Past ocular surgery treatment or an infrequent eye shape can also restrict precise statistic, and there are other confounders that may impact student reaction such as age, medicines and other comorbidities. Lastly, our example size is small.”
 

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Regardless of whether detoxification diets tend to be for you

Are you tired of the way that you look? Do you want to improve your appearance by getting rid of extra weight? If you have been thinking about doing that but you are not sure how to go about it then you may want to consider one of the detox diets that is out there. They could end up being very beneficial for you.

One of the detox diets that you can try would be the magnificence detox solution. Now, those that have attempted this kind of diet before will let you know that it's comparatively gentle for those that have never performed a diet like this before. You may additionally see that it's a diet option that you can try now and then carry on throughout your lifetime if you might be interested in doing this.

What about the individuals that are worried about the amount of time it will take for them to carry out a detoxing plan? There are many individuals out there that worry they will not have the time that they need to prepare for the diet and that this will cause them to not follow through with it. If you have thought about that then you are going to want to look at the clean diet. This is actually a 21 day diet plan and it was designed by a doctor for those that are dealing with a very busy lifestyle.

Would you like a fast detox plan which can help provide you with energy and additionally assist you to cleanse your system? Of course? Then you will desire to find out about the thoroughly clean green and lean diet. Those that follow the dietary plan are only going to be expected to stick to it for four weeks. The people that have followed it in the past may tell you that they had been in a position to help improve their allergies and they were also help to reduce the amount of fatigue they had been feeling during the day.

An additional one of the many detox diets you can try out will be the fresh fruit cleanses. This might take anywhere from 1 day to a week with respect to the diet that you decide to go with. That's one reason that a lot of individuals like this option. It does provide them with the opportunity to determine how long they will be using the diet plan in front of them. It gives somebody much more control.

About the Author:   Jennifer Smith

Study more information about detox diets and the mistakes others make near their new quest to living a fresh life. Click here where I inform you about my personal assumption on how to pick the best cleanse diet.

Find Out The Different Ailments That Integrative Medicine NYC Can Heal You

By Patty Goff

It is important to learn that you could use different ways in keep your whole health intact. Lately, many people seem to have more confidence with integrative medicine (IM) other than the conventional one. The IM treatment is crucial since in incorporates other medicinal forms such as the natural, conventional and other psychological ones. Many people find this holistic approach as the best lifestyle intervention that people should use to remain healthy. To know more about it, you may consult some of the integrative medicine NYC experts in the city.

This medicinal technique is unique since it reaffirms the significance of the cordial relationship between the patients and the practitioners. The treatment method involves the whole person aspects such as the body, spirit, and mind. The medicinal method involves therapeutic approach, different disciplines, and health care experts in the accomplishment of your optimal healing and health.

There are different areas that the IM is able to treat as it has been researched by the medical departments. You realize that many patients are able to cure any disease that they have only if they listen and do in accordance to the medics. If you may have been an addict of cigarette smoking or taking of alcohol, this is the right therapy to look for. The reason being many people are able to stop and live a happy life.

Fatigue is another health problem. A person may experience adrenal fatigue. This is where the adrenal gland gets fatigued and as a result its function hindered. This is a common thing to any body part that gets fatigued. People with this problem experience reduced energy and easily get tired. Your body will experience slowed down biological functions.

The therapy could also be great in dealing with allergies. Different people have different allergic problems that distract their daily operations. You should not allow the allergic problems deny you the opportunity of living healthy. You need to learn that the medicinal therapy could be the best in bringing your allergic problems to a standstill. You need to let your friends who suffer from allergic reactions to know about it.

Many people may not know about auto immune disorders that affect people today. Auto immune problems are those disorders that come when your body defense cells treat some of your body organs ad foreign and react against them. Some of the auto immune disorders that the medicinal therapy treats include rheumatoid arthritis, vasculitis, polymyalgia rheumatic, sarcoidiosis, and multiple sclerosis.

Respiratory and breathing disorders are also another health problem affecting many. You should not brush off the idea of seeking treatment. This is because through this type of therapy you can be assured of regaining your normal breathing. Such disorders are like bronchitis. This complicates your breathing strength. Seek remedy to ensure your comfortable breathing is restored.

It is good to note that the practitioners also treat skin problems that some conventional methods fail to treat. Some of the skin problems that the practitioners treat include acne, folliculitis, boils, eczema, and psoriasis among others. Patients should also know that this medicinal treatment is good for detoxification and for treating digestive disorders. You may also trust this medicinal method if you are suffering from lymphatic disorders, neurological problems, and kidney diseases.

About the Author:

You can visit www.justfeelgood.com for more helpful information about Find Out The Different Ailments That Integrative Medicine NYC Can Heal You.

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INDEX SEARCH

INDEX/SEARCH

For your convenience, and because only the last ten posts are shown on the opening page, here is a means for finding all of my posts in an easy-to-use fashion.

Use the Blog Search box in the upper left-hand corner of the header above, enter  "Menu" and click on "enter" and menus for most of my 280 or so postings will come up in an easy to search/find method (including short descriptions and live links.)

How To Determine Chiropractor Services

By Marjorie Richards

It is normal for people to experience types of pain. This is especially common if you are working n a field that requires more physical work. This is also something that people in the office usually experience. If you have been working hard, you can expect that this is something that you will feel. If you do not take steps to take care of it and relieve yourself from the pain, this might lead to more serious issues of the back.

There are different ways you can have it treated. Some of the most common ways to relieve the pain is to have a massage or apply medical patches. But if you think that you have been feeling this particular pain for a long time, you must have it checked. This is very important to make sure that there are no underlying conditions. Visiting a chiropractor Ashburn is one of the best ways to treat chronic conditions.

Because of the known effectiveness of this process, there are many individuals who are also willing to try this process. There are many benefits for this that is why others are also inclined to this procedure. It is especially trending in most parts of Ashburn, VA. This is one of the means to help you improve joint movement and flexibility which is necessary to help you move around more.

Posture is deemed to be one of the most important thing when you walk or when you behave. A good posture is necessary to prove that you are healthy. This can also create the impression that you are confident. Good posture is something that might be hard to achieve especially if your spine is already affected. That is why you need to undergo such therapies.

This can also be seen as a measure for preventing chronic illnesses from getting into your system. It is essential to take note that when the bones are affected, it is sometimes hard to administer treatment. Through a healthy spinal chord, you can avoid conditions such as scoliosis. Osteoporosis can be prevented by this as well.

Chiropractic methods differ depending on the specialty of the chiropractor. You can choose between the method that makes use of adjustment instruments and other devices. There are also other specialists that makes use of their bare hands to do the procedure. To know what to expect, it would be best to research and know more about it firsthand.

There are many individuals that and establishments that can provide you with this type of treatment. But you have to remember that this is something that needs to be done well. You need to choose the right one to make sure that it would be an effective treatment.

You can say that the method on how it is administered is quite hard and very critical. You need to remember that it is being done to your spine. If you are not careful about it, this might create a permanent damage to your spinal cord. And this could also affect the way your body functions.

Most of the professionals are licensed. If you are not sure, you can always check their license. This way you can guarantee if they are professionals and if they received the proper training or not. Having a license also signifies that they were able to complete all the requirements for the job.

About the Author:

If you are looking for information about a chiropractor Ashburn residents should pay a visit to our web pages online here today. Additional details are available at http://ashburnspinecare.com now.

Shoulder Pain Relief Accelerated By Chiropractic In Lancaster

By Angeleah Mae Zerna

There are lots of possible causes for shoulder pain. Consulting with the providers at a Lancaster chiropractic clinic will help you to get fast and natural relief. You will even obtain a number of helpful activities and strategies for bolstering your current pain management plan.

A chiropractor will be interested in learning why this problem has developed. Weightlifting or performing repetitive motions on a daily basis can result in muscle strain and joint dysfunction. If you want your pain to go away rather than continuing to recur, you will likely need to change various aspects your lifestyle.

There are also times when people develop shoulder issues as the result of poor spinal alignment. This commonly happens after automobile crashes and after a person has received a sharp, physical blow. When alignment is compromises, the shoulder muscles tend to work fa more than they are intended to.

You will likely receive manual adjustments for correcting subluxated areas of the spine. Once you have good spinal alignment, different muscles will not become overworked as the result of compensating for spinal misalignment. This is something that chiropractors can also achieve through the use of massage therapies.

There are many instances in which ultrasound is used to address this issue. This equipment sends sound waves deep into the targeted area. These help to reduce inflammation and pain which helps to expedite the healing process and may even increase joint mobility. These are therapies that are capable of providing a marked amount of relief, however, they do not normally cause painful side effects like many prescription drugs do.

Your provider may even recommend a series of strength building exercises. These activities will help to limit the amount of stress that you are placing on the affected area. With better spinal alignment and significantly less pain and inflammation, you may find that the natural healing process becomes far more efficient and much quicker as well.

About the Author:

You can get all-natural shoulder and arm pain relief through chiropractic care. Get more information about an experienced Lancaster chiropractic doctor at http://www.buckeyechiro.com now.

Tips In Preparing For Positive Thinking Seminars

By Bernadette Martin

Numerous people want to be knowing more information regarding certain matters. They are usually doing certain things in educating themselves and gaining such knowledge. They could be going to universities and schools.

They may borrow and read books from their public libraries. Some people may also attend positive thinking seminars. The attendees should follow proper behavior whenever they will attend these sessions. The following tips can also help them to prepare for these events.

An individual should be preparing writing materials that he could be needing during the activity. He could be bringing a pen, pencil, notebook, marker, or others. He will be using the writing materials in taking note of various matter he considers important. He could also be bringing extra pieces for him not to be borrowing anything from others.

They should have eight hours of sleep the night before these activities. This way, they can rest their brains and prepare them for the information that they will receive the next day. They also have to eat their breakfasts. Most people usually lack good concentration when their own stomachs are hungry. They cannot process the information that their brains will receive. When these happen, they will not learn anything from the events.

The activities are usually held by most organizers inside closed spaces. If lots of attendees are expected, auditoriums are rented. Otherwise, small rooms may be used. The venues of the events should be known by the individuals. This way, the travel times which may be consumed when these locations will be gone to can be estimated. For far places, traffic jams and distances should be considered.

Once they arrive at the venues, the individuals should occupy the first rows. Usually, the speakers will hand out some papers that will contain the summaries of the talks that they will give. At times, they will run out of these brochures so the ones who will sit at the back rows will not receive these papers. The individuals will also be able to listen clearly to the speakers if they will take the front row seats.

The persons should always listen attentively to the speakers. This way, they can have more realizations and learnings about the matters that the speakers will discuss. At certain points, the speakers may ask the attendees to perform certain activities. Usually, they will do these activities to break the ice or to creatively impart their knowledge. The individuals should always display participation and cooperation on these activities.

Respect should be shown to the speakers. Disturbances should not be caused to those speakers and other attendees of the sessions. Their gadgets should not be used during these sessions. Their seat mates should not be talked to. Related questions should also be asked respectfully to the speakers by the persons.

The handouts provided by the speakers should be kept by the attendees. These handouts can be used for future references. These can also be used as scratch papers, if needed. Effort and time are usually taken by the speakers to have these handouts made. They could feel bad when these will not be utilized properly by the attendees.

About the Author:

Read more about How To Prepare For Positive Thinking Seminars.

Deciding On A Physical Therapy Charlotte NC Professional

By Marissa Velazquez

Attempting to overcome an injury of some kind is typically realized as being a difficult and painful experience for anyone involved. Many consumers learn that their aches and pains are unable to be worked through on an individual basis when they have grown to more severe levels or while trying to find the safest and fastest route to a full recovery. When choosing a physical therapy Charlotte NC professional consumers are offered the chance to make sure their aches and pains are successfully resolved.

A physical therapy professional is equipped with the tools and guidance that are necessary for making sure their patients are able to work through their injuries. Most patients that focus on these professionals are attempting to recover from surgery or have suffered significant injuries in different parts of their bodies. The decisions that most consumers make can prove to be challenging on various levels.

Anyone in Charlotte NC that is interested in this form of professional attention is offered plenty of viable providers to sort through. Most people are unable to concentrate on the most effective forms of decision making when discovering how comparable all professionals are within their area. Making the right decision is usually quite easy when multiple factors are considered.

Consumers should pay close attention to any referrals they are offered from their primary care doctor. The referral process is quite useful in offering consumers the chance to understand what therapists are available to them and which ones are the most appropriate to offer the solutions they specifically need for a full recovery. This information is also helpful from a confidence and efficiency standpoint.

Credentials should also generate attention when making this particular choice. The credentials of the professional in question are largely based on the chance to make sure that all facets of their services are based on knowledge and experience which can lead to more effective recovery results. Most professionals advertise their certification and experiences quite readily which can be put to great use in making a viable choice.

Consumers are also worried about the convenience offered from the facility in question. Receiving this form of care can be a challenge when commuting extended distances and making appointments that are difficult to coordinate with other pertinent aspects of daily life. Paying attention to extended operating hours and closely located facilities is helpful in avoiding major difficulties.

Personality also tends to play a major role when trying to make the right choice. The personality of the therapist is directly correlated to how comfortable the consumer will feel with the solutions they are being offered which can then provide more effective interactions. The friendliest and most relaxing personalities are often able to work better with their clients.

When deciding on a physical therapy Charlotte NC professional consumers are additionally interested in using their insurance. Paying cash for this form of professional attention can be difficult for the consumer to manage which is why they focus on their coverage. Receiving a network listing of professionals and deciding from them helps ensure full benefits access is offered.

About the Author:

You can visit the website www.owenspt.com for more helpful information about Deciding On A Physical Therapy Charlotte NC Professional

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Learn How A Las Vegas Thyroid Doctor Helps Locals With Autoimmune Disorders

By Earlene Silversmith

A common autoimmune disease associated with thyroid trouble includes Hashimoto's thyroiditis. Such responses occur when the immune system of your very own body turn on its tissues leading to a number of unpleasant symptoms and complications. A healthy approach provided by a Las Vegas thyroid doctor can aid in supporting stable and healthy operation for individual needs.

The condition known as Hashimoto is an autoimmune disorder where the thyroid becomes the target of the body and can cause hyperthyroidism. The gland must function normally to release the correct amount of hormones for healthy operation. The imbalance of such hormones can have a negative affect on normal metabolic processes and lead to pain and discomfort.

Individuals who suffer from immune dysfunction may be debilitated by a multitude of symptoms. These include lethargy, excessive thirst, constipation, joint stiffness, and muscle pain. Such adverse effects can make healthy function and the performance of regular activities that require effective intervention for wellness.

The doctor will complete a physical exam including blood tests to determine the underlying cause for symptoms. An assessment will involve gland function to ensure that the appropriate amount of hormones are released. An individualized recovery and management plan will be developed to best address individual needs and health requirements.

Prescription medication is required where hormone imbalances are detected. The purpose for therapy is to ensure that patient health needs are met including relief from weight gain, joint pain, and related symptoms. Individualized management techniques can be created and developed to meet with specific patient health requirements.

A practitioner will advise on the correct types of diet that must be met to control weight gain and to support healthy operation. Most people affected by autoimmune disorders may require medication as a mean of managing the disease and ensuring that hormone levels are regulated. Such measures can aid in tending to specific physical needs for full functionality.

About the Author:

Find a summary of the advantages of consulting an experienced thyroidologist and more information about a reliable Las Vegas thyroid doctor at http://www.shslasvegas.com/ now.

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Active Engagement Yoga and Osteoporosis

by Baxter

Roots and Water by Brad Gibson

Earlier this summer, some good news was reported in the New York Times about recent study on the benefits of yoga asana for osteoporosis. Physiatrist Loren Fishman, MD (a physiatrist is an MD who works mostly with helping to rehabilitate those with chronic illnesses and injuries without the use of surgery) released the results of a study on the potential benefits of yoga on the progression, or course, of osteoporosis. Originally enlisting over 180 subjects, the study had participants attend a series of classes to learn a short 10-minute home yoga practice that they were then asked to do daily for two years. Knowing human nature, it is perhaps not surprising that only 11 participants were able to complete the study as required. But those who did had some very encouraging results: an increase in the bone density of hips and spine, while the seven controls with osteoporosis continued to lose bone mass. That’s right, the bones of the yoga practitioners actually got stronger. The downside to this result, of course, is the small number of folks who stuck to it, which means that additional larger studies will be required to confirm these initial encouraging results.

Sadly, we live in a culture that often is looking for the quick fix, the one-pill solution, or the single visit to the doc for the cure. The yoga tradition is pretty clear on how positive change occurs, and how goals are met through regular practice done over the long haul. And this ongoing active engagement concept seems supported by the results from this study. Got 10 minutes a day?

For more about this study and what it might mean for you, check out the New York Times article here. You can get complete information on the study (and see the poses included in the osteoporosis yoga practice) here.

Next week, my Rx for osteoporosis in your home practice. If you can’t wait till then, know that all of your yoga poses are “weight bearing,” so keep on doing some poses you love for now, and I will add in my favorite picks next time!

And remember to ask us questions for our Friday Q&A. Leave questions in a comment or email us at the address in the Contact Us page. 

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Altruism Karma Yoga a Wonderful Way to Start the New Year!

by Ram

The Rescue by Pablo Picasso*

The underlying principle of the Yoga philosophy is the well-being of an individual at the level of body and mind and helping an individual re-connect to his/her true nature through direct and personal experience. One of the methods by which Yoga prepares the body and mind of the individual for the eventual liberation and enlightenment is through Karma Yoga, which is the yoga of selfless-action. Altruism aka Karma Yoga aka seva in Sanskrit translates as a selfless service without expectations for service provided. Any individual can achieve mind-body awareness and ultimately attain enlightenment by practicing seva/Karma yoga without any personal expectation. A Karma Yogi—an individual rendering selfless service—gets rid of all egoistic tendencies while offering such a service and puts the well-being of others as a top priority ahead of his/her personal gain or achievement.

Selfless service requires an individual to perform any service without attachment or expectation, and remain unaffected by the results of such service. At the same time such an individual needs to cultivate a loving attitude towards the selfless task, without developing any stress from it, no matter what the outcome is. Performing a task without any expectation, letting go of all results, whether good or bad, and focusing on the selfless action alone is the essence of Karma Yoga. In the light of non-attachment, the selfless doer attains freedom from emotional disturbances, including but not limited to desires, ambitions, fear, worry, anxiety, judgment, and rage. This leads to true happiness.

In one of my older posts Caregivers: The True Karma Yogis I extolled the selfless service of caregivers. In my opinion, caregivers are true Karma Yogis since they perform their duties selflessly as a service without looking to reap any benefits. Caregivers provide a wide variety of selfless services to a recipient, including assisting with daily tasks like personal care, providing meals, helping the recipient with their daily physical activities, administering medications, meeting with healthcare providers, coordinating treatment regimens, managing the recipient’s medical care and health insurance among other duties. Mother Teresa also comes to my mind as a true Karma Yogi, who declared that, “As to my calling, I belong to the world”. Mother Teresa kept reiterating the inner joy and well-being that she experienced through her selfless service.

A recent research study Motives for volunteering are associated with mortality risk in older adults  on selfless service and its effects on longevity confirm the importance of these acts. People who volunteer, and whose reasons for volunteering are to help others rather than themselves, may live longer than those who volunteer for selfish gains. The reasons why volunteering with an altruistic attitude helps an individual to live longer are manifold including among others:

1. When helping others, the body releases an important hormone called oxytocin which assists in buffering out stressful thought.
2. Merely thinking of a selfless service releases certain “feel-good” chemicals that reduces stress providing stability to the min.
3. The feel-good chemicals in turn also improves cardiovascular health.
4. Self-esteem builds and confidence levels grow when you are passionate about helping others in need, resulting in a stronger mind.

Yoga philosophy describes in detail how altruism is one of the many qualities needed to reverse pain and overcome mental afflictions (vrittis). BKS Iyengar alludes to altruism when he elaborates on karuna (compassion). Karuna is not just displaying pity or shedding tears over a miserable situation. True compassion is when you couple it with a selfless action that relieves the misery or suffering. A true karma yogi is one who without any expectation or reward:

• uses all the available resources to mitigate pain, misery and suffering
• provides courage and strength to the weak
• provides shelter to all

Providing selfless help without attaching any benefits provide Karma Yogis the greatest joy and a sense of fulfillment. It is of no surprise that the authors of a recent research study Volunteerism, health, and civic engagement among older adults compiled empirical evidence on the benefits of selfless service, concluding that adult volunteers may enjoy good health and longevity because being useful to others instills a sense of being needed and valued.

With several research studies to back the philosophy of Karma Yoga, how about committing to selfless acts on a regular basis to achieve a longer health span and using this extended life to foster sincere relationships and bring greater fulfillment to your life? I cannot think of a better resolution for Y2015!

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Tips On How To Feel Your Best With A Kent WA Chiropractic Office

By Lilia Slaybaugh

Chiropractic is a lifestyle practice that encourages balance and safe approaches to maintain structural stability. Professionals are concerned with the musculoskeletal system and its function. Kent chiropractic offers the community comprehensive tips on how to achieve and manage wellness for long term satisfaction.

A wellness program aims to protect against chronic disease that affects every aspect of physical function. Many people are impacted by ailments such as back pain, stiff joints, muscle tension, and general limitations that can be prevented and managed with the correct approach. Modifications in everyday living can serve as effective solutions against the effects of debilitating conditions.

With a professional approach, it is possible to better manage headaches and the structural imbalance that impedes regular function. All patients must be educated on the importance of a balanced approach to living and the role that healthy decisions play in maintaining suitable operation. With long term change, one will notice the significant difference that can be achieved in well-being.

The performance of a thorough examination can minimize the dysfunction that occurs with an imbalanced lifestyle. Where poor health is practiced, it will limit the ability for the body to work towards a state of wellness. Education can provide patients with options for improved function that can delay or prevent surgery and harsh prescription drugs.

The completion of a physical evaluation can assist in determining the structural problems that are affecting normal functioning. The practitioner can assess the spine to determine whether misaligned joints are impacting nerve responses. The performance of a spinal adjustment will aid in returning the body to an aligned state that is flexible and supported.

Structural alignment and balance are important factors to facilitate full mechanical operation without invasive surgery and prescriptions. The chiropractor can provide each patient with a health based program that aims to address individual needs through lifestyle enhancements. Diet, exercise, and structural balance are required to live at fully function and to prevent against chronic conditions.

About the Author:

Kent Chiropractic for details about the advantages you get when you consult a Kent chiropractic doctor, now. You can also get more information about an experienced chiropractor at http://www.palmerchiropractic.com today.

Stockbridge GA Weight Loss Tips For You

By Tabatha Fickel

Losing weight is something that many people vow to do in order to look and feel better. Weight loss isn't easy, though, as many people end up quitting their diet in frustration for a variety of reasons. From pain while exercising to an injury that sidelines them, many people think they will never shed the pounds. Thankfully, a Stockbridge Georgia Chiropractor may have some answers.

Most people think of a chiropractor as someone who you only see if you have pain in your back. They generally aren't thought of when it comes to shedding a few pounds. But the spine has a lot to do with your body's alignment and health, and it can have a surprising amount of influence over your ability to lose weight.

Pain in the back can really sideline you, especially if you are trying to exercise to lose weight. Luckily, a good chiropractor can use a series of non invasive moves to get you the relief you need to take up exercising again. There is no need to be sidelines for very long.

A simple realignment of the spine can also help increase flexibility. This allows you to do a wider range of exercises because your motion won't be impeded. Even if you don't experience any pain, that doesn't mean your spinal column is perfectly aligned. A chiropractor can help assess the health of your back and see if an adjustment would be right for you.

Another reason it is a good idea to see your doctor is because the spine takes things like food cues to the brain. If misaligned, the stomach's message to your brain that it is full can be delayed, which may cause you to overeat.

An overall feeling of well being is essential in getting the pounds off and stopping them from creeping back on. See if your doctor also offers other relaxing sessions in addition to ones for your back. Massages or even acupuncture may be available to help you feel your best.

About the Author:

Get fantastic weight loss tips, today. You can also get more info about a well-respected Stockbridge Georgia chiropractor at http://www.thepaulkclinic.com right now.

What Are the Benefits Of Spirulina Algae

Spirulina is a blue-green type of alga that is found around water. It was consumed by human beings for many years because of its countless health improvements. Today, it is raised from fresh water lakes and also used to make natural supplements used as a natural treatment for numerous medical conditions. This is because it holds numerous nutrients in their pure state.

The spirulina algae are the richest recognized source of beta carotene. It has over 10 times the quantity of beta carotene contained in carrots. Beta carotene is an antioxidant that can help to stop the onset of cancer along with other health problems. Our bodies at the same time turns beta carotene into vitamin A. Vitamin A is essential nutrient which helps the eyes to remain healthy.

Spirulina algae improve the immune system by regenerating of new blood cells. This enhances the human body's functionality to prevent infections. Folks who take spirulina hardly ever are afflicted by flue and cold. Nutritional content of spirulina such as zinc, chromium, copper, manganese and selenium help out with fighting free radicals that will be ingested by the human body.

Spirulina contains many helpful nutrients that build a healthy working body system. It is full of iron, trace minerals and magnesium which may effortlessly be consumed into the system. In addition, it consists of vitamin b-12 that is great for the development of nerves and tissues.

Another one of spirulina benefits is the therapy for allergic rhinitis which is a nasal allergy. Study done on nasal allergy sufferers suggests that there is reducing of sneezing, itching, congestion and nasal discharge in people who used spirulina routinely.

There's certainly medical data to support that spirulina aids to make the digestion of food more efficient. Additionally, it eases the flow of waste out of the body system. It promotes the existence of valuable bacteria in the intestinal tract. These bacteria help in improving the body's ability to absorb nutrients.

Roughly 60% of spirulina is actually vegetable protein. That is why, spirulina powders are a great way to obtain proteins for vegans. The protein in spirulina is quickly broken down in the system than proteins from other sources such as animal meat. This is why it is a perfect way to obtain protein for old people and small children.

Experiments done on individuals with diabetic issues prove that spirulina lowers the level of blood fat. This also causes significant decrease in blood pressure, cholesterol and inflammation.

Growth and development of healthy children is one other benefit. It includes gamma-linolenic acid that exists in breast milk, enhances the rate of food absorption. For this reason, undernourished children may be provided spirulina to enhance the absorption level.

About the Author:By Robert Curry

For more information about spirulina nutrition, go to spirulinabenefitsguide.com.