Facts On Natural Treatment For Acne

By Donna Campbell

A smooth and attractive face that glitters with beauty is a dream for all people mostly the women. However, this dream is frequently cut short by the menace of acne that tarnishes the beauty. However, all does not go since there are a variety of successful natural treatment for acne.

Manufactured drugs have been in the use as a means for acne eradication. They have given out good results something that we cannot fail to ignore. The bad thing about them is that they have side effects which can be dangerous if one is not compatible with them. The most reported ones are skin allergies and a variety of skin complications.

We cannot talk of treatment if we are not aware of the causes. The most common ones are the family pills, stress, insomnia just naming a few. Different people may end up having this condition due to various reasons. Importantly to note is that with the natural cures, they are easy to deal with since they need simple procedures.

The first therapy is cleaning of the face. This should be done with the aid of a soft piece of clothing and warm water. The cleaning is done in a massaging manner but less aggressively. It should be concentrated more on the neck and the face the most affected places. After this, drying should be followed which is done through patting.

It is important that one takes far-reaching how often they deal with this condition. A failure in any of the procedures will eventually lead to more of them building up. It is advisable that you do it in the morning and the evening. Anything above this will make the skin to getting irritated, and this irritation leads to excretion of more oil.

This cleaning is not an assurance that the face is clean enough. This is why its important that one undertakes to tone. Its important as it removes any residues that were as a result of the cleaning. The most proper treatment for this therapy is apple cider vinegar.

Acne is also brought about by clogged skin pores and the dead skin on the face if not removed. This is why exfoliation is another important means of keeping this unwanted skin guest at bay. The scrubbing should be very gentle. There is always a need for a scrubber. However, the scrubbers that we have in the market have embedded chemicals in them making it dangerous.

Since commercial scribes are not commended then go for the home made scrubbers. There is usually a need for one to go for the best one. Aside from the towel, basic scrubbers are a brown sugar and sea salt. The scrubber needs to be accompanied too with a potential base. These bases are aimed at ensuring that bacteria and fungi are well dealt with. The common ones are coconut oil.

To another group of people, what they have as their basic meal is the possible to reason behind the acne menace. It is important that you are aware of what meal that is being taken. It is advisable that you go for a meal that is reached in vegetables since oily foods or others which lead to increased insulin leads to acne.

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You can find details about the benefits you get when you use natural remedies and more info about a great natural treatment for acne at http://www.caimon.com today.

Facts About Acupuncture Migraines Treatment

By Shirley Stewart

It is common for most people to feel headaches especially when they are doing specific things. And it can surely provide a serious amount of discomfort for anyone. Common headaches can be treated differently. You would have different choices for treatments that could easily take effect. But chronic ones might be a different story. It has become very common for many individuals to experience migraines. But this is something that you should not get used to. Try to find a good therapy and treatment for such needs.

Just because you could avoid these things does not mean that it would not occur again. For this not to become something that could actually become an issue for your situation. Several types of long term treatments are actually present for such needs. Acupuncture migraines treatment Boca Raton can be a good choice for your current needs. But this does not work for everyone so you need to choose something that can suit the preferences you have.

Some individuals are still doubtful about the current methods that are being used. And if you are to incorporate the older and more traditional types of stuff, it is even riskier. There are no solid evidences that it can actually be effective. But these days, others are trying it since there were reports that it can provide good effects.

Because the process is not something common and the devices being used could be quite dangerous, some individuals do not want to subject themselves to the process and end up actually having difficulties with the methods. There are surely risks and doubts to the effects that it has. And because of that, you also need to be even more careful.

Those who still wish to try these things should know the basics for the processes and the benefits that it could provide. Because the method does not make use of any type of drug, you would not have to worry about the side effects and other weird effects. But this is not something you would have to worry about with the organic method.

There are different options particularly for those who wish to hire individuals for these particular needs. Others have decided that they are going to make use of specific factors and guidelines so it would not be difficult for them to make a decision. And you can also choose the right options because of this.

You need to guarantee that the staff would be licensed so you will not have any problems with such things. With the entire procedure, you need to remember that skill and knowledge are very important. This would help save the life of your client. And it would become something necessary especially when you want to guarantee the best services.

These days acupuncture is being utilized for different means for treatment. It is important that you think about the experience they have especially with treating migraine. It would require them to actually learn a specific method so that the treatment can be more focused towards your headache.

If you wish to choose, it is best to start with reviews. If you read several of them, you would surely be given the best ideas. And it would also be easier for you to make a decision. If you start with this, you get better knowledge at specific stuff which is a good thing.

About the Author:

If you are looking for information about acupuncture migraines treatment Boca Raton residents can come to our web pages online today. Additional details are available at http://acupuncturebocaraton.com now.

Interesting Facts About Water and Salt

[Extracted from Jim Clark's Potent Nutritional Supplements]

Salt Intake is Vital

Salt is vital to the extraction of excess acidity from the cells in the body, particularly the brain cells.

Salt is a vital substance for the survival of all living creatures, particularly humans. Water and salt regulate the water content of the body. Water itself regulates the water content of the interior of the cell by working its way into all of the cells it reaches. It has to get there to cleanse and extract the toxic wastes of cell metabolisms. Salt forces some water to stay outside the cells. It balances the amount of water that stays outside the cells. There are two oceans of water in the body; one ocean is held inside the cells of the body, and the other ocean is held outside the cells. Good health depends on a most delicate balance between the volume of these oceans, and this balance is achieved by salt - unrefined salt.

When water is available to get inside the cells freely, it is filtered from the outside salty ocean and injected into the cells that are being overworked despite their water shortage. This is the reason why in severe dehydration we develop an edema and retain water. The design of our bodies is such that the extent of the ocean of water outside the cells is expanded to have the extra water available for filtration and emergency injection into vital cells. The brain commands an increase in salt and water retention by the kidneys. This is how we get an edema when we don't drink enough water.

Initially, the process of water filtration and its delivery into the cells is more efficient at night when the body is horizontal. The collected water, that mostly pools in the legs, does not have to fight the force of gravity to get onto the blood circulation. If reliance of this process of emergency hydration of some cells continues for long, the lungs begin to get waterlogged at night, and breathing becomes difficult. The person needs more pillows to sit upright to sleep. This condition is the consequence of dehydration. However, you might overload the system by drinking too much water at the beginning. Increases in water intake must be slow and spread out until urine production begins to increase at the same rate that you drink water.

When we drink enough water to pass clear urine, we also pass out a lot of the salt that was held back. This is how we can get rid of edema fluid in the body; by drinking more water. Not diuretics, but more water !! In people who have an extensive edema and show signs of their heart beginning to have irregular or very rapid beats with least effort, the increase in water intake should be gradual and spaced out, but not withheld from the body. Naturally, salt intake should be limited for two or three days because the body is still in an overdrive mode to retain it. Once the edema has cleared up, salt should not be withheld from the body.

Salt has many other functions than just regulating the water content of the body. Here are some of the more vital functions of salt in the body :

1. Salt is most effective in stabilizing irregular heartbeats and, contrary to the misconception that it causes high blood pressure, it is actually essential for the regulation of blood pressure - in conjunction with water. Naturally the proportions are critical.

2. Salt is vital to the extraction of excess acidity from the cells in the body, particularly the brain cells.

3. Salt is vital for balancing the sugar levels in the blood; a needed element in diabetics.

4. Salt is vital for the generation of hydroelectric energy in cells in the body. It is used for local power generation at the sites of energy need by the cells.

5. Salt is vital to the nerve cells' communication and information processing all the time that the brain cells work, from the moment of conception to death.

6. Salt is vital for absorption of food particles through the intestinal tract.

7. Salt is vital for the clearance of the lungs of mucus plugs and sticky phlegm, particularly in asthma and cystic fibrosis.

8. Salt is vital for clearing up catarrh and congestion of the sinuses.

9. Salt is a strong natural antihistamine.

10. Salt is essential for the prevention of muscle cramps.

11. Salt is vital to prevent excess saliva production to the point that it flows out of the mouth during sleep. Needing to constantly mop up excess saliva indicates salt shortage.

12. Salt is absolutely vital to making the structure of bones firm. Osteoporosis, in a major way, is a result of salt and water shortage in the body.

13. Salt is vital for sleep regulation. It is a natural hypnotic.

14. Salt is a vitally needed element in the treatment of diabetics.

15. Salt on the tongue will stop persistent dry coughs.

16. Salt is vital for the prevention of gout and gouty arthritis.

17. Salt is vital for maintaining sexuality and libido.

18. Salt is vital for preventing varicose veins and spider veins on the legs and thighs.

19. Salt is vital to the communication and information processing nerve cells the entire time that the brain cells work - from the moment of conception to death.

20. Salt is vital for reducing a double chin. When the body is short of salt, it means the body really is short of water. The salivary glands sense the salt shortage and are obliged to produce more saliva to lubricate the act of chewing and swallowing and also to supply the stomach with water that it needs for breaking down foods. Circulation to the salivary glands increases and the blood vessels become "leaky" in order to supply the glands with water to manufacture saliva. The "leakiness" spills beyond the area of the glands themselves, causing increased bulk under the skin of the chin, the cheeks and into the neck.

21. Sea salt contains about 80 mineral elements that the body needs. Some of these elements are needed in trace amounts. Unrefined sea salt is a better choice of salt than other types of salt on the market. Ordinary table salt that is bought in the super markets has been stripped of its companion elements and contains additive elements such as aluminum silicate to keep it powdery and porous. Aluminum is a very toxic element in our nervous system. It is implicated as one of the primary causes of Alzheimer's disease.

22. Twenty-seven percent of the body's salt is in the bones. Osteoporosis results when the body needs more salt and takes it from the body. Bones are twenty-two percent water. Is it not obvious what happens to the bones when we're deficient in salt or water or both.

Basic Facts You Need To Know About Spinal Decompression

By Claudine Hodges

It is never easy to have back pains. Those who constantly have it will know the extent of hassle and inconvenience that it can cause. If one does not have a strong immune system, he may even end up suffering from more health problems. This is why research about different modes of spine treatment continues.

But since spine is a very sensitive part of the body, you will need the assistance of experts to perform the treatment. The spinal decompression Shavano Park is popular for treating typical issues of back pains. If you are located within Texas, you should be able to hear this kind of therapy. Before you decide to avail of this service however, it is important that you know its basic facts.

First, the decompression can be done using the surgical or the non surgical method. Both are medically accepted along with their advantages and disadvantages. Surgical involves a lot of preparation both from the doctor and the patient. His regular diet may be adjusted weeks or months before the operation. Also, there are medical exams that needs to be passed to ensure that the patient is qualified and fit to undergo a major surgery. The non surgical one uses a machine that is run by a computer to ease the painful feeling.

At present, the second method remains more preferable by many since it does not require you to be cut open by a surgical knife. Also, you do not need to rest for a long time after you do it. It has many sessions. While surgery will require you weeks of staying inside the hospital for full recovery, the second option allows you to continue with your daily activities.

But while many favors its usage, there are those strong critics who question the effecacy of the process. The method involves mild stretching of the spine, which, they argue, already have a risk into it considering that the machine is fully in charge. One malfunction could be fatal to the patient.

This is the reason why modern medicine do not solely rely the entire treatment on the process. They pair it up with other modes of alternative treatment like regular exercise, physical therapy and acupuncture. These things of course, face their own critics when it comes to safety.

For those who are worried of the length of the treatment has really no reason to fret. For one, it is not permanent. Second, it is not a whole day treatment. You only need to attend a forty five minute session with your physician for twenty eight sessions.

The surgical method on the other hand is usually employed as a last result. Certain conditions which may not merit the application of the other method can be advised by the physicians to go with this process. This, however is more expensive and also have big risks especially for those who are suffering from other diseases like heart problems.

But before you panic and directly go to your physician to undergo decompression, try to make some personal adjustments first. For instance if you are prone to habits that is strenuous to your spine, then might as well find ways to reduce the activity. You will have to stop them eventually when extreme cases happen. Do not wait for that time.

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Read more about Fast Facts About Spinal Decompression.

Some Interesting and Funny Health Facts for You!

1. When you are looking at someone you love, your pupils dilate, and they do the same when you are looking at someone you hate.

2. The human head is one-quarter of our total length at birth but only one-eighth of our total length by the time we reach adulthood.

3. Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil.

4. Blondes have more hair. The average human head has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person’s lifetime. Blondes average 146,000 follicles. People with black hair tend to have about 110,000 follicles, those with brown hair have 100,000 follicles. Redheads have the least dense hair, averaging about 86,000 follicles.

5. At the moment of conception, you spent about half an hour as a single cell.

6. In a lifetime, the average person produces about 25,000 quarts of saliva, enough to fill two swimming pools.

7. There are about 60,000 miles of blood vessels in the human body.

8. Heart pumps about 2,000 gallons of blood through those vessels every day.

9. Men without hair on their chests are more likely to get cirrhosis of the liver than men with hair.

10. The human brain cell can hold 5 times as much information as the Encyclopedia Britannica.

11. The acid in your stomach is strong enough to dissolve razor blades.

12. Your nose can remember 50,000 different scents.

13. The average woman is 5 inches shorter than the average man.

14. One uses 200 muscles to take one step.

15. The largest cell in the human body is the female egg and the smallest is the male sperm.

16. One gets a new stomach lining every three to four days. If you didn’t, the strong acids your stomach uses to digest food would also digest your stomach.

17. Scientists say the higher your I.Q. The more you dream.

18. Forty-one percent of women apply body and hand moisturizer at least three times a day.

19. The width of your armspan stretched out is the length of your whole body.

20. There are as many hairs per square inch on your body as a chimpanzee. You don’t see all of them because most are too fine and light to be noticed.

21. Women hearts beat faster than men.

22. Three years after a person quits smoking, there chance of having a heart attack is the same as someone who has never smoked before.

23. Scientists have discovered that the longer the ring finger is in boys the less chance they have of having a heart attack.

24. The right lung of a human is larger than the left one. This is because of the space and placement of the heart.

25. In a lifetime, the heart pumps about one million barrels of blood.

26. People that suffer from gum disease are twice as likely to have a stroke or heart attack.

27. At one time it was thought that the heart controlled a person’s emotions.

28. Women are twice as likely to be diagnosed with depression than men in the United States.

29. From all the oxygen that a human breathes, twenty percent goes to the brain.

30. People who ride on roller coasters have a higher chance of having a blood clot in the brain.

31. Once a human reaches the age of 35, he/she will start losing approximately 7,000 brain cells a day. The cells will never be replaced.

32. It is not possible to tickle yourself. The cerebellum, a part of the brain, warns the rest of the brain that you are about to tickle yourself. Since your brain knows this, it ignores the   resulting sensation.

33. In America, the most common mental illness is Anxiety Disorders.

34. Your brain is 80% water.

35. Your brain is move active and thinks more at night than during the day.

36. The chances of getting a cavity is higher if candy is eaten slowly throughout the day compared to eating it all at once and then brushing your teeth.

37. If an identical twin grows up without having a certain tooth, the other twin will most likely also grow up with that tooth missing.

38. Gardening is said to be one of the best exercises for maintaining healthy bones.

39. Although the outsides of a bone are hard, they are generally light and soft inside. They are about 75% water.

40. Your thigh bone is stronger than concrete.

41. By donating just one pint of blood, four lives can be saved.

42. Blood is such a good stain that Native Americans used it for paint.

43. A woman has approximately 4.5 liters of blood in her body, while men have 5.6 liters.

44. Women blink twice as often as men.

45. The shark cornea has been used in eye surgery, since its cornea is similar to a human cornea.

46. The number one cause of blindness in adults in the United States is diabetes.

47. The eye of a human can distinguish 500 shades of the gray.

48. People generally read 25% slower from a computer screen compared to paper.

49. Men are able to read fine print better than women can.

50. All babies are colour blind when they are born.

51. The reason why your nose gets runny when you are crying is because the tears from the eyes drain into the nose.

52. The most common injury caused by cosmetics is to the eye by a mascara wand.

53. The highest recorded speed of a sneeze is 165 km per hour.

54. It is impossible to sneeze with your eyes open.

55. While sleeping, one man in eight snores, and one in ten grinds his teeth.

56. 85% of the population can curl their tongue into a tube.

57. On average, a man spends about five months of his life shaving.

58. Hair will fall out faster on a person that is on a crash diet.

59. Hair is made from the same substance as fingernails.

60. People that use mobile phones are 2.5 times more likely to develop cancer in areas of the brain that are adjacent to the ear they use to talk on the mobile phone.

61. Over 90% of diseases are caused or complicated by stress.

62. Chances of a women getting breast cancer are increased by excessive use of alcohol.

63. A person that is struck by lightning has a greater chance of developing motor neurons disease.

64. A headache and inflammatory pain can be reduced by eating 20 tart cherries.

65. Each year in America there are about 300,000 deaths that can be attributed to obesity.

66. A study indicates that smokers are likely to die on average six and a half years earlier than non-smokers. A person who smokes a pack of cigarettes a day will on average lose two teeth every ten years.

67. Studies indicate that listening to music is good for digestion.

68. Lack of sleep can affect your immune system and reduce your ability to fight infections.

69. Over 40 million Americans have chronic bad breath.

70. Carbon monoxide can kill a person in less than 15 minutes. (It is present in smoke caused by fires)

71. Every day the human stomach produces about 2 liters of hydrochloric acid.

72. The risk of cardiovascular disease is twice as high in women that snore regularly compared to women who do not snore.

73. It has been medically been proven that laughter is an effective pain killer.

74. The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.

75. A pregnant woman’s dental health can affect her unborn child.

76. When a women is pregnant, her senses are all heightened.

77. Studies show that couples that smoke during the time of conception have a higher chance of having a girl compared to couples that do not smoke.

78. Kissing can aid in reducing tooth decay. This is because the extra saliva helps in keeping the mouth clean.

79. Studies have shown that the scent of Rosemary can help in better mental performance and make individuals feel more alert.

80. Scientists say that babies that are breastfed are more likely to be slimmer as adults than those that are not breastfed.

81. People have the tendency to chew the food on the side that they most often use their hand.

82. One out of 20 people have an extra rib.

83. People with darker skin will not wrinkle as fast as people with lighter skin.

84. People with allergies can lower allergy reactions by laughing.

85. People that smoke have 10 times as many wrinkles as a person that does not smoke.

86. Girls have more tastebud than boys.

87. Eighty percent of 10 year old girls in the USA go on a diet.

88. Children who are breast fed tend to have an IQ seven points higher than children who are not.

89. Eating chocolate three times a month helps people live longer as opposed to people who overeat chocolate or do not eat chocolate at all.

90. The average person has at least seven dreams a night.

91. The average person walks the equivalent of twice around the world in a lifetime.

92. The average person laughs about 15 times a day.

93. The vocabulary of the average person consists of 5,000 to 6,000 words.

94. About 10% of the world’s population is left-handed.

95. One human hair can support 3 kgs of weight

96. Bile produced by the liver is responsible for making your feces a brownish, green colour.

97. From the age of thirty, humans gradually begin to shrink in size.

98. The average person falls asleep in about 12 to 14 minutes.

99. People over the age of fifty will start to lose their dislike for foods that taste bitter.

100. It takes more muscles to frown than it does to smile.

Source: http://www.listlovers.com/2009/02/13/101-interesting-human-body-and-health-facts/

Important Facts About Arthritis Pain Relief Toledo

By Tanisha Berg

Learning how to cope with painful joints is important for all persons suffering from arthritis. The condition is chronic; hence it becomes part and parcel of the life of the patient. It is something they have to deal with daily. There exist two forms of pain which this condition comes with; acute and chronic. Acute pain is normally temporary whereas chronic pain can be mild or severe. It lasts for months or years, and sometimes even for a lifetime. When considering arthritis pain relief Toledo residents can opt for various options.

With advancement of technology, there are better ways that are always coming up. Before coming up with the most suitable methods, patients have to always try out various procedures. Whether or not a procedure is successful will be dependent on the individual. Different people with arthritis may use different methods to ensure success. Every patient has to try out his or her own techniques to be certain of a positive treatment.

There are various medications that can be prescribed. Analgesics and non-steroidal anti-inflammatory medications, NSAIDs are the most common. Analgesics are painkilling drugs and are supposed to suppress the mechanism of pain. Some of the side effects expected with their intake include hallucinations, muscle rigidity and delirium. NSAIDs on the other hand are designed to minimize inflammation. This is possible through their blocking major inflammation enzymes.

One of the cheapest options is exercising. The best forms of exercise have to however be first discussed with the doctor before they are tried out or implemented. Some exercises are off-limits to particular people depending on the type of arthritis that they have. This will also depend on whether joints are swollen or inflamed. Exercises opted for will depend on joint stability, amount of inflammation and whether joint replacement procedures have been carried out. Exercising enhances endurance, flexibility and cardiac fitness.

The use of warm water therapy is common too. This procedure helps in building up strength, relaxing sore muscles and easing of stiff joints. The fact that water is buoyant ensures there is reduction in pressure on joints and makes it much easier to perform a number of motion exercises. The exercises are done in a pool, spa or hot tub. This is easier since water takes off weight from painful joints.

Rest is also a recipe for relief. The body needs to at all times be allowed the required time to recharge. During the restful phase, inflammation is bound to reduce. However, resting too much will be counterproductive. There needs to be a balance between exercise and rest.

The use of surgery is normally the last resort and is used in pain elimination from a specific joint. This procedure is also very effective. It however is mostly used when conservative procedures have failed to produce viable results. Affected joints are replaced with prostheses.

Yet another technique is occupational therapy. There are many objectives that it seeks to fulfill. It decreases time taken to recover, uses various techniques to lower intensity of aching and assists in introduction of a lifestyle based on good health habits.

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You can visit www.nopainohio.com for more helpful information about Options Of Arthritis Pain Relief Toledo.

Facts On Spinal Decompression Marina Del Rey

By Maria Huffman

Back pains, especially on the lower parts of the back are a common issue among individuals of varying age groups. In most cases, such individuals record these discomforts alongside other conditions mostly being a general weak feeling along the back area. The medical field finds that such discomforts in most cases arise due to a pressurized spinal cord leading to a condition known as Massage Therapy Marina del Rey. Such pressure arises from tumors, pus, and vertebral deformities along the spine.

The spine is a chief body part that enables the brain to smoothly coordinate with other body parts. It is in this light that a medical institution known as Marina Del Rey located in Los Angeles, strives to cure patients suffering the condition. The institution has a specialized spinal department that solely deals with issues relating to the spinal cord. The department is decorated with the most up to date medical tools and the most competent surgeons.

Additionally, the area served by the institution voted the hospital as the best medical establishment in the area. The spine handles all of these cases associate with spinal compression. Besides offering diagnostics to patients, the establishment sees to it that the patients pain levels are significantly minimized. This usually being done throughout the various treatment phases subjected to the patient.

Basically, the establishments professionals employ several techniques that would stretch out the otherwise contracted spine in order to remedy the health condition. Such procedures can either be classified as non-surgical procedures or surgical procedures. Non-surgical maneuvers employ mechanical aids that would help stretch out the contracted spine thereby curing the victim of this pain.

For surgical medical procedures, the medical practitioner will have to directly interact with the patients spine through specialized techniques as laminectomy and microdisectomy. Both of which would require the surgeon to remove the part causing the pressure by cutting it out. However, the later technique is different from the former in that, a microscope is heavily used while conducting the later technique.

Additionally, rehabilitation programs are also provided by the establishment to both in-going and out-going patients. Such programs would make use of physiotherapies and the relevant recommended medication. Such medication can either be in the form of injections to the patients joints or simple tablet administration, all depending on the doctors recommendation. It is however needed that a payment be made to the hospital before being taken care of. For patients without any insurance cover, the establishment allows for cash payments.

For the patients convenience, the institution hosts a website where its contacts are displayed in case the patient needs to make inquiries. Additionally, potential customers get to understand who treats them, as each employees full profile is similarly posted on the websites employee section.

It is recommended to seek medical attention once symptoms related to spinal compression keep lingering on. Such symptoms would include, physical weakness in areas as the arms and legs, general discomfort around the back areas, clumsy communication between the brain and other body parts and an unusual stiff sensation concentrated in the back areas. By doing so, one gets to prevent more serious damages that may be brought up due to this condition.

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Looking to find the best deal on Sports Chiropractor Marina del Rey, then visit chiroking.com to find the best advice on Spinal Decompression Marina del Rey for you.