Exciting News for People with Chronic Low Back Pain

by Baxter

Joy Sassoon Age 61 by Tanya Constantine

For the last 15 years, I have been teaching an ongoing Back Care Yoga class for people with low back pain, so gotta say I was pretty excited to see the results of a recent study Yoga as Good as Physical Therapy for Back Pain that we linked to last week on our YFHA Facebook page. I even had a chance this spring to hear in person the study’s lead researcher, Robert Sager, MD, talk about the preliminary findings of the study. This study was looking to see if yoga was as effective for those with chronic low back pain as physical therapy. We know from multiple earlier studies that yoga can lower pain, decrease pain medication use, and improve function in those with chronic low back pain. However, physical therapy is considered the gold standard physical modality for those with chronic back pain, meaning that it has been studied and proven to be effective at lowering pain and increasing function, and is widely accepted for use for those with this condition. Apparently, family doctors refer about 20% of their patients with chronic low back pain to physical therapy as an adjunct to their treatment plan. One drawback of this approach is that physical therapy sessions can be expensive, and if you don’t have insurance, it’s unlikely you will actually go to see the therapist. Yoga could be a good low cost alternative, if it measures up to the effectiveness of physical therapy. 

And this is why I am excited: this study says that it does indeed measure up! It was found to be equally effective to physical therapy. The study compared 320 participants, who were divided into three groups: those who did yoga, those who did physical therapy, and those given educational materials. Also of interest was that the study group, who were all low-income, low-education, and non-white residents of Boston, Mass., represent a large portion of the population that could use an effective, low-cost option for improving their back pain. And in some areas the researchers looked at, yoga may be superior to physical therapy, such as pain reduction. 

My takeaway from this study, (which like all such studies has some downsides, too, which the article highlights for those interested), is that we now have evidence that yoga is on equal footing with physical therapy as an adjunct treatment option for generalized (low back pain with no definitive diagnosis, such as spinal stenosis or ruptured disc, as the underlying cause) chronic low back pain. I’ll be encouraging my students who are able to take advantage of physical therapy referrals by the docs to continue to take advantage of that proven treatment option. However, I will also now feel more confident than ever to have them add yoga to the mix when back pain is chronic. 

If you decide to give yoga for back pain a try and you are also seeing a physical therapist, it is important to let your physical therapist know that you are doing yoga, so everyone knows what you are doing to address your condition. And for those who, for whatever reason, are unable to do physical therapy, I’ll suggest trying an appropriate back care yoga class, such as one like my ongoing class, or scheduling a yoga private with an experienced teacher or yoga therapist to develop an appropriate home practice. Thank you, Dr. Sager for your important contribution to our understanding of yoga’s benefits compared with physical therapy.  

Caution: if you have a newer case of chronic low back pain and have not seen your doctor to have it evaluated, it would be a good idea to do so before initiating any yoga program to rule out more serious causes of low back pain. 

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Trust Your Low Back Pain Relief To A Geneva Chiropractic Office

By Kurt Saniel

Low back pain is a widespread phenomenon with 31 million people in the US affected currently. Globally, it is an often disabling pain that prevents the victims from working or enjoying life. It is the second highest reason people give for seeking professional care. The majority of those will benefit by turning to Geneva Chiropractic.

This condition costs America $50 billion annually. The back is susceptible to pain because it is a complex structure. The spinal vertebrae surround and protect the spinal cord.

Car crashes, sports injuries and straining to lift something heavy can all result in lower back pain. Physical conditions such as kidney stones might be the cause. These must be ruled out prior to starting manual adjustments.

At one time people would consider bed rest as the optimal care. Now that is known to be a solution that may only exacerbate the condition. One type of care that has been effective is spinal manipulation. For that care you will turn to a chiropractor.

You will discuss your condition and intensity of pain the first time you meet with the chiropractor. Your spine will be examined. Range of motion and other simple tests will be done during this evaluation.

By the end of this thorough assessment, you are going to be advised whether spinal adjustments are the appropriate way to alleviate pain in your case. If it is, a series of appointments will be scheduled. This care is medicine-free and non-invasive.

Soon your acute pain will be reduced to a manageable level. Research studies have confirmed that chiropractic adjustments bring about a resolution to acute chronic pain. As your care proceeds, your pain will be brought under control.

Following that, carefully spaced appointments for adjustments will maintain your good health. You can avoid future pain by following your chiropractor's professional advice. A routine of gentle exercises, a diet rich in healthy foods and trading in your high heels for comfortable shoes are a few of the tips to avoid repeat injuries to your lower back.

About the Author:

You can get all-natural and safe back, thigh, knee and ankle pain relief through chiropractic care. Geneva Chiropractic about an experienced Geneva chiropractic doctor at http://www.kidchiro.com now.

Benefits From Low Cost Dental Coverage

By Arline Bradley

You should always remember that you must maintain well your body for a healthy well being. But you cannot avoid few problems that will occur in the future. One problem might be your oral health. You have to make sure that you can maintain it through the help of low cost dental coverage. This way, you will be safe from any health problems. This will also give you the chance to have a regular visit from your dentist. This will also provide you a lower cost for the entire billing.

To maintain your oral health is necessary for the overall body condition. Healthy gums and teeth will give you to communicate properly. This becomes necessary, especially this will provides a healthy living. You should avoid any problems by brushing your teeth everyday and flossing it after.

You should visit your dentist regularly so that your teeth will be cleaned well. However, there are certain problems after the checkup. It is usually the big payment for the whole procedure. Sometimes, this is the issue why there are few people who visit their hygienist rarely. This is the reason why everyone has an oral coverage.

There are many kinds of insurance coverage. One is the dental preferred provider organization which allows you to visit your dentist regularly. You will be paying just a little amount of the whole cost because you are under of its plan. Visiting a PPO dentist under the network is affordable . They should accept fees under a contract of PPO insurance.

You will be paying a percentage rate that is already reduced. The insurance will pay the entire cost of your checkup. This is also depending on the type of coverage you are enrolled like major services, preventive and diagnostic. Another type is the dental health maintenance organization that is mostly referred as prepaid plans. You are required to choose your own dental facilities to help you with your oral health needs.

You can be referred by your dentist if you need a specialist. You will first need a pre authorization. This DHMO type of plans has no deductions. You should provide a co payment to receive such service and no need for paying. If you are having your check up outside the network, you are responsible for the entire cost.

The discount plans. This is commonly called as a reduced fee for service plans. This is not insured but offers a discounted rate for any services from a hygienist in the entire month or yearly charge. There is no papers for this, no deductions but you can access to a certain hygienist to have a discount.

Dental plan is intended for the needs of each member. This will be helping them to visit their hygienist without worrying with the bill. This will help the members to avoid any health conditions such as diabetes, heart disease and even cancers.

One benefit from these insurances are the premiums for two years. You can also choose the plan you want to enroll. You will no longer wait at more periods in the preventive service. Once you are already enrolled, you will enjoy other benefits.

About the Author:

You can visit www.dentalsave.com for more helpful information about Importance Of Low Cost Dental Coverage.

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Featured Sequence Low Back Care

by Baxter

Several weeks ago, I introduced some thoughts on low back pain and yoga (see here). As I mentioned, the majority of episodes of lower back pain are related to short-term issues of muscle strain or spasm, or other soft tissue and joint situations that usually resolve in six weeks or so. However, it is possible that a regular yoga practice or a special sequence directed at the lower back area can speed up that process and get you back on track a bit sooner. I have frequently observed that for students who come to class for the first time, acute low back strain often requires only a few sessions in my Back Care Yoga class before the student is well enough to return to or advance to a regular yoga class. In this setting, the variety of poses that may be helpful is a bit larger than with more serious lower back injuries or conditions. For example, you can be a bit more comfortable with some twisting and forward bending poses, which often have to be modified in the other situation.

This week I would like to give you a very brief sequence of poses to consider when addressing low back pain. (The poses in the sequence are all poses that we have already featured individually on the blog.) My intention is to add to this basic sequence over time. However, I have found that it is better to start with shorter practices and advance things as you are ready. Some of the poses in this sequence can be done dynamically, with you moving in and out of the pose with your breath, while others are done more statically, with you holding the pose for 30-60 seconds in most cases.

1. Reclined Hip Stretch Sequence (Dynamic). See here for a complete description of pose. 

2. Reclined Leg Stretch Sequence (Static). See here for a complete description of the pose.

3. Hunting Dog Pose (Static). See here for a complete description of the pose.

4. Half Dog at the Wall (Static). See here for a complete description of the pose.

5. Locust pose (Dynamic). See here for a complete description of the pose.

6. Knee to Chest pose (Dynamic). See here for a complete description of the pose.

7. Corpse Pose (Savasana) with Blanket Roll Behind your Knees (Static).

Notice how you feel after the practice and how you feel the next day. We’ll eventually add more poses to our back care routine, but these are a good start for you.

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