Photo Contest Open for All People Over 50!

by Nina

Baxter Bell, Age 54, by Melina Meza

The YFHA photo contest (see Photo Contest!) is now open to men as well as women. To be eligible, your photo must meet the following specifications:

1. Portray a woman, a man, or people over 50 doing a yoga pose (of any level of difficulty), meditating, or practicing a mudra. No restorative poses or chair yoga at this time. Any body type or race (diversity is encouraged!). 
2. Be a digital photograph (or scan) in a reasonably high resolution and in focus.
3. Have a reasonably attractive physical surrounding (either outside or inside). So no messy rooms, even if we sometimes do yoga in messy rooms. Pets are allowed (though I have a limit on how many cats I can take). Urban environments are as good as nature shots.
4. If the photo is a single person doing a yoga pose, the alignment must be one that I consider to be healthy. And no body parts can be cropped off, unless in an artistic fashion.
5. Be aesthetically pleasing.
6. You must either be in the photo or have taken the photo (that way, I can have your official permission to use it).

Here are some examples of winning photos submitted to me: 

Perry Chattler, Age 60

Vincent, Age 51, Copyright by Sara Bennet 2013

Richard Rosen, Age 67, by Melina Meza

This is a rolling contest  and there is no deadline. I'll keep taking and using photos as long as I'm blogging. So take your time and submit a quality photograph rather than just sending in whatever snaps you have on your phone. I'm going to use the same standards for photos of men that I use for photos of women. Typical reasons a photo is rejected include:

• Photo is too small (resolution is too low), so it will be blurry on the blog.
• Photo is out of focus, partly out of focus, and/or lighting is poor, so person is in shadow or whole photo is too dark.
• Figure is too small within the background, (you will look like an ant on the blog, even though, yes, that mountain is really pretty).
• A body part or parts is awkwardly cropped off (where are your feet and/or fingertips?), or your face isn't showing in a pose when it normally would (the pose was taken from an odd angle or you are wearing a hat and sunglasses).
• The facial expression seems unhappy, uncomfortable, or pained.
• The environment is messy (props, plastic water bottles, bits and pieces of other students in the classroom).
• Alignment of the pose looks unhealthy in my opinion, for example, the head and neck are not in line with the spine.
• The photo doesn't feel inspiring or uplifting to me. (Hey, if we want to get positive images of older people doing yoga out there, the images need to feel positive.)

Although I don't by any means require professional photos, typically a quick snapshot done with your phone in a classroom or out on a hike—unless it is really special—isn't going to make the grade. Trust me, I've seen a lot of them at this point. So if you want your images to be seriously considered, take some time in creating them and take multiple shots of a single pose to get a good one. Arrange the setting and move that plastic water bottle somewhere else. Have someone look at your alignment and give you some cues. Take off your hat and sunglasses and smile. Or, at least relax your face.

To submit your photos, you can either email them to me (see Contact Us) or submit via our Yoga for Healthy Aging Facebook Page. There is no deadline because you will not be competing against each other. Multiple submissions allowed. All photos that meet the specifications will be winners!

The prizes? I will use these photos in our posts, with your name, age, and a web address, if desired. I hope there will be a huge number of prizes.

And you should feel free to “borrow” these photographs and give them even more exposure, as long as you give appropriate credits.

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Why More People Look For Hypnotists In Western MA

By Jason Lee

It is not unusual to find that you are suffering from various problems in your life. This can interfere with your daily life and it can be highly stressful and frustrating should you not deal with it. There are a lot of experts in various fields who can help with these issues. Hypnotists in Western MA have been doing a good job in assisting folks like this.

There are a couple of stages that you go through during a visit like this. The first time it could be seen as very formal, where a hypnotist may have to look through your medical records. This type of communication is important in order to get down to the root of the problem and achieve your goals.

This can especially be helpful for certain types of people who are struggling with addiction such as with drugs and alcohol. Of course, it is necessary to be clean and sober for some time before the process begins. Folks who just come out of a rehab center are often anxious on approaching life in the real world. A hypnotist will help them deal with this psychological aspect.

Drug addicts as well as patients who are suffering from drinking problems will learn to live a good quality of life once they come through with the a successful procedure like this. They will learn about new habits. They will forget about their old ways of life by listening to what the hypnotist in Springfield, MA has to say from session to session.

This is a relaxing time that you will be spending with the hypnotist where they will use different techniques and methods depending on the client or their experience level. There are a lot of different approaches that have been learned as the movement has progressed. The hypnotist may work with something new if they feel that progress is moving slowly.

Besides addictions, many people are heading off to this type of therapy in Springfield, MA for a number of other reasons. There are those folk who find that it helps with chronic pain. This can help decrease this. Often it is in the mind. A lot of people find that hypnosis is helpful for emotional and psychological disorders, such as depression and anxiety, for example.

Hypnosis in Springfield, MA also involves the body where it focuses on the heart rate and the lowering of the blood pressure. This will affect how the brain is functioning. One will translate this to the way in which the brain waves are moving. One needs to be relaxed in order to be ready for positive suggestions. The main thing here is where the subconscious thoughts take over.

There are a lot of other physical symptoms which folks struggle with, such as arthritis, headaches, irritable bowel syndrome and asthma which hypnotists can help with. Psychological disorders and emotional issues, such as phobias have also been dealt with successfully. Many people who have a fear of flying, for example will deal with this with the help of a hypnotist.

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Exciting News for People with Chronic Low Back Pain

by Baxter

Joy Sassoon Age 61 by Tanya Constantine

For the last 15 years, I have been teaching an ongoing Back Care Yoga class for people with low back pain, so gotta say I was pretty excited to see the results of a recent study Yoga as Good as Physical Therapy for Back Pain that we linked to last week on our YFHA Facebook page. I even had a chance this spring to hear in person the study’s lead researcher, Robert Sager, MD, talk about the preliminary findings of the study. This study was looking to see if yoga was as effective for those with chronic low back pain as physical therapy. We know from multiple earlier studies that yoga can lower pain, decrease pain medication use, and improve function in those with chronic low back pain. However, physical therapy is considered the gold standard physical modality for those with chronic back pain, meaning that it has been studied and proven to be effective at lowering pain and increasing function, and is widely accepted for use for those with this condition. Apparently, family doctors refer about 20% of their patients with chronic low back pain to physical therapy as an adjunct to their treatment plan. One drawback of this approach is that physical therapy sessions can be expensive, and if you don’t have insurance, it’s unlikely you will actually go to see the therapist. Yoga could be a good low cost alternative, if it measures up to the effectiveness of physical therapy. 

And this is why I am excited: this study says that it does indeed measure up! It was found to be equally effective to physical therapy. The study compared 320 participants, who were divided into three groups: those who did yoga, those who did physical therapy, and those given educational materials. Also of interest was that the study group, who were all low-income, low-education, and non-white residents of Boston, Mass., represent a large portion of the population that could use an effective, low-cost option for improving their back pain. And in some areas the researchers looked at, yoga may be superior to physical therapy, such as pain reduction. 

My takeaway from this study, (which like all such studies has some downsides, too, which the article highlights for those interested), is that we now have evidence that yoga is on equal footing with physical therapy as an adjunct treatment option for generalized (low back pain with no definitive diagnosis, such as spinal stenosis or ruptured disc, as the underlying cause) chronic low back pain. I’ll be encouraging my students who are able to take advantage of physical therapy referrals by the docs to continue to take advantage of that proven treatment option. However, I will also now feel more confident than ever to have them add yoga to the mix when back pain is chronic. 

If you decide to give yoga for back pain a try and you are also seeing a physical therapist, it is important to let your physical therapist know that you are doing yoga, so everyone knows what you are doing to address your condition. And for those who, for whatever reason, are unable to do physical therapy, I’ll suggest trying an appropriate back care yoga class, such as one like my ongoing class, or scheduling a yoga private with an experienced teacher or yoga therapist to develop an appropriate home practice. Thank you, Dr. Sager for your important contribution to our understanding of yoga’s benefits compared with physical therapy.  

Caution: if you have a newer case of chronic low back pain and have not seen your doctor to have it evaluated, it would be a good idea to do so before initiating any yoga program to rule out more serious causes of low back pain. 

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Reasons Why People Should Opt To Buy Colloidal Silver Online

By Marissa Velazquez

When planning to buy colloidal silver online, there is a great need to know the uses as well as the importance of this product. Colloidal silver is a type of dietary supplement that normally consists of silver pieces. These small pieces are useful in different kinds of antibiotic medicines. The product also offers germicidal form used mostly to inactivate enzymes in the body. This product can be very essential whenever it is used in the right way and in good proportions. Among the most common uses include the treatment of different infections such as malaria, AIDS, flu and ear infections.

There are a large number of online stores that offer colloidal silver for sale. The most crucial thing to consider is the capability of the given distributor. Those who produce and distribute these supplements differ in that they offer varying qualities of products and also sell them at different prices. Although consumers may concentrate more on the price, it is also important to consider the quality of supplements sold to them. They must be careful to avoid purchasing products that are unhealthy.

To ensure that the product sold is high quality, it should not consist of any stabilizing agents or proteins. The only way that buyers can identify a good product is by ensuring that it is consistent for those who have used it. This can be done by listening to the views and comments of persons who have used it in the past. Such a small survey can be done by simply looking at the comments of consumer on the internet.

The professionals employed in the manufacturing process play an important role in promoting the quality. Companies that are known for their zeal to employ qualified people are certainly the best distributors of quality supplements. Such professionals perform various duties including creation, verification and discovery of better supplements. This enhances healthy living for those who are in need of supplements. People must therefore be careful when deciding which distributor to purchase from.

Another thing that consumers need to bring to consideration is the accessibility of products. Most producers offer delivery services to their clients. With this regard, those who are in need of these supplements must get in touch with producers who are most competent in delivery services. Companies that deliver materials free of charge are most considerable.

It is recommended that every product used for medical purposes be well prescribed. Instructions are therefore needed so that consumers use the right proportions. It is crucial that the distributor consulted be competent in offering prescriptions to make the whole treatment process effective. They should offer online help by providing these instructions on their websites for consumers to refer.

The method of storing medical supplements is of major concern. The quality can only be maintained if the supplements are kept at room temperature as well as keeping them away from sunlight. This is something that buyers ought to scrutinize before making any purchases.

To buy colloidal silver online, the above listed points must be considered. All medical procedures must be done correctly for healthy living to be maintained. Following these facts will help achieve good results.

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Principles On Sciatica Treatment Marina Del Rey People May Find Educative

By Mattie Knight

Sciatica is a term used to describe a number of related symptoms that originate from the lower part of the back to the distal posterior region of the leg. The patient often complains of pain, tingling, numbness or weakness anywhere along the mentioned regions of the body. These characteristics are typical of underlying conditions including spinal stenosis and degenerative spine disease. This forms special background information for sciatica treatment Marina Del Rey people need to know.

The characteristics of sciatic pain may vary from patient to patient. Some may complain of pain when sitting down or walking while some may be completely impaired due to constant discomfort. Even though the condition can be crippling to the patient, it hardly causes irreversible nerve destruction. Moreover, it commonly affects only one limb at a time.

The mainstay of managing sciatic pain is either through surgery or drugs depending on duration, severity of symptoms and the underlying medical condition. One of the most common situations in which surgery is mandatory is lumbar disc herniation. This simply indicates that one of the vertebra anchors in the lower region of the back is no in its normal position and instead it is compressing adjacent nerves causing pain.

Pain relievers can be used as supportive management and in cases where the pain is not severe. This include over the counter drugs such as aspirin, acetaminophen, ibuprofen among others. Aspirin is however contraindicated in children below eighteen years of age as it may cause complications. Muscle relaxants may be used to reduce spasms. Medications prescribed by a physician can be used if the pain is debilitating.

Physical therapy when done properly can be very effective in managing this condition. While the pain itself may discourage one from movement, bed rest is not recommended. Adjusting to certain positions regularly may actually minimize the pain or even eradicate it. One should preferably work with a physiotherapist to get the right directions with regard to movement.

An alternative to the mainstay treatment include acupuncture. This has however not been scientifically proven to be effective. Acupuncture involves applying pressure on certain areas of the body using a number of small needle punctures with the intention of creating appropriate balance in the whole body. A complementary method engages the use of a machine connected to the human body to obtain information that can be used to recondition the body into working properly.

Based on causation and duration of complaints, the outlook on the condition may vary from poor to excellent. Avoidable risk factors such as trauma to the lower back should be considered as preventive measures. Otherwise, with poor prognosis one may have to live with the pain and manage chronically. In such cases, a group of drugs known as antidepressants may be utilized. Amitriptyline, a tricyclic antidepressant is a medication that is commonly used.

In a nutshell, approach to treatment of sciatica is diverse depending on various factors as already discussed. Also, it is only through knowing the symptomatology that effective management can be engaged. Therefore it is important to involve a medical practitioner to know the underlying cause and the outlook and tailored treatment since some medication can pose serious side effects when used inappropriately.

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The Importance Of Dental Implants Maui People Ought To Know

By Enid Hinton

Among the worst things that can come to ones life is losing their teeth. This is due to the fact that when a tooth is lost it does not just affect their social life but also make them unable to chew properly. The great thing is however that these days medical researchers have discovered dental implants that work like your natural teeth. There are many benefits that come with Dental implants Maui people should use.

One of the key advantages of dental instills Wailuku, HI is that they do not interfere with your tooth tissues. Normally, while installing these restorative products there is no need to cut or trim the tissues around. Thus, their use or installation does not cause any effect on the nature of your teeth or tissues.

These medical devices will also help preserve your natural smile and the look of your face. When your mouth lacks any tooth, it ends ups appearing sunken and sad-looking. The good thing with these devices is that they cover such spaces hence making your mouth to recover its normal shape which ends up improving your smile.

Another great benefit that comes with these devices is that they boost your chewing ability. Considering that your teeth are the greatest body parts that contribute to proper chewing of food, when there is any that does not work well, chances are that your chewing potency is lowered. The use of instills however makes chewing easier and more proficient.

After replacing the lost teeth with the use of these essentials, you also improve your ability to pronounce words properly. Keeping into consideration that your teeth are the main parts that make speaking possible, when any of them breaks, you end up becoming impotent in speaking. The good thing with these devices is that they work to replace such teeth making speaking possible again.

Unlike other dental products, instills are designed strong enough to last for years without becoming ineffective. That said, after installation, you will be assured of many years of service without needing to visit the market again to buy another one. This means that you will be able to enjoy the value of your money for long.

Another great benefit is that they are safe. Ever since people started using these products, there have never been any reports showing that someone suffered certain diseases or else died due to using them. Therefore, when you make the decision to use them, you should not worry of any side effects or health impacts.

Lastly, investing into these wonderful products is affordable and cheap. If you compare the benefits they offer to price they are sold at, you will discover that the benefits surpass the price in value. For instance, their ability to last for many years in use means that you will not need to visit the market again while their capability to tune your chewing and speaking potency enables you to continue with your normal life without problems.

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Reasons Obese People Have Gastric Banding And Sleeve Gastrectomy

By Kathleen Brown

Young children today suffer from bad diet and poor exercise. Not every parent is educated enough on how to take care of their offspring. And most do not have access to health clinics which promote the improvement of children health. Statistic show that obesity in youth is a common problem within first world countries.

The simple way of preventing weight gain is through diet and exercise. But for people suffering from obesity and rapid weight gain it requires more than that. Major health clinics in New York advocate the use of Gastric Banding and Sleeve Gastrectomy.

Because it effectively restricts the in take of food while immediately reducing consumption rate for people who eat too much. Both of these procedures are performed by a qualified bariatric surgeon who is referred by your primary health care taker. But knowing the difference between the two invasive procedure helps define if they are high or low risk.

The higher the risk the better the chances of experiencing other ill health effects while lower means otherwise. So before conversing with your surgeon it is best to know reasons why it helps you. The reason why sleeve gastrectomy is preferably to losing weight because it is restrictive.

However malabsorption prevents nutrients and vitamins from being absored into the body system. This effectively reduces weight loss but complications in both categories are still possible. The highly performed procedure are gastric bypass and only about 20 percent of restrictive operations are made each year.

Sleeve gastrectomy requires 5 to 6 short incisions around the gut area. A laparoscope is inserted into one of these, so surgeons can document the operation along with assessing different areas for risk of complication. At least seventy five percent is removed from the stomach then a narrow silicone tube is inserted between an opening from the intestines and stomach.

The time it takes for this procedure to end is at least 2 hours. And this short duration is advantageous for many patients suffering from severe lung and heart diseases. The average price of this kind of of aciurgy is around 9,050 dollars.

Other factors include being exposed to an unlimited supply of junk foods, parents often give into the demands of their children because they do not want to be seen as a bad parent. But stepping up and showing the limits often helps in putting spoiled and argumentative children in their place. But even so parents are not able to outright prevent their kids from buying school bought foods that are high in sugar.

Beverages such as fizzy drinks, ice cream, and other tasty sweet foods are often sold at price that kids can buy easily. That is why preventing obesity in youth including adults is the job of every bariatric surgeon. However getting in touch with a dietician should be the first priority before consulting a surgeon to have your kids abdominal area opened and operated on.

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You Can Help Many People By Attending Massage In Dubai

By Krystal Branch

There are many people who are get used of massage in Dubai every day, every other day, or once a week. However, it is the advisable number of times that a person needs body acupressure. There are a lot of questions arising of disadvantages of daily acupressure because there are some people who have comment of daily acupressure. This ought to change the normal function of your body system or can alter the normal function of your body.

But, there are some testimonials from clients saying, that the time they change their lifestyle in acupressure into daily. Their body system has well-adjusted into that system and their body function has progress. Body acupressure to others is just like an exercise for them. When they will have acupressure on that specific day, it will be refreshing and they will also feel comfortable.

These involves the management of the muscular system and other involved tissues in the body. This is to achieve your goal of relieving pain, relaxation, promote body circulation and brings body refreshing. There are types of therapy such as, sports, tissue, facial acupressure, acupressure on pregnant women, acupressure for dish functional muscles.

Also the twisted muscle due to strenuous activities and accidents. These different types of acupressure experts. They ought to be trained people specializing the type of acupressure to be performed.

Acupressure Neutral Bay practitioners who have been proven to be experts in the acupressure world . They ought to be promoting health and wellness program. This ought to have that helped a lot of people in their problems of their bodies and promotes relaxation, as well.

They have been in the market for many years that has been an answer to different situation of the body that needs healing on their muscles and tissue problems. They focus on reflexology, natural therapies, and the common problem on osteopathy, weight loss and bringing your body into normal function. A plus factor for the Neutral Bay is that, they will always do natural therapy such as, meditation that will help the patient experienced freedom from the pressures of his environment and promotes a healthy wellbeing of the person.

They are accredited and licensed to operate and function as medical practitioners in the field of acupressure therapy providing you an excellent service. The high class acupressure, high class women will always gives you the best and excellent service in your tired bodies. You can see their sites for more details and information of their services offered and asks free quotes and schedules of their services, as well.

Try to view on the massage in Dubai that provides excellent techniques on their acupressure and some with young professionals in doing the acupressure. Their goal is to promote refreshing and relaxing body from a great hand acupressure. They have excellent comfortable rooms for their acupressure and you will always feel better after the acupressure sessions. As a result of these varied benefits, a lot more people will be turning to seated acupressure to get fast relief from their mental and physical troubles.

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