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What is Sleepwalking and its Causes

[Extracted from the website of health-cares.net]

Sleepwalking is one mainfestation of the fact that in sleep, certain parts of the brain may not "shut down" properly and sporadically cause outward signs of brain activity. Other examples of this sort of activity are sleeptalking and night terrors. They are techinically disorders of incomplete arousal. Activities such as eating, dressing or even driving cars have also been recorded as taking place while the subjects are technically asleep. There are even very rare instances of sleepwalkers, unknowingly, committing murder while in this trance-like condition. Most cases of sleepwalking, however, usually consist of walking, without the conscious knowledge of the subject.

Sleepwalking is a disorder characterized by complicated actions that result in walking during sleep. Sleepwalkers engage in their activities with their eyes open so they can navigate their surroundings, not with their eyes closed and their arms outstretched as parodied in cartoons and Hollywood productions. The victims eyes may have a glazed or empty appearance and if questioned, the subject will be slow to answer or unresponsive.

Sleepwalking behavior can range from simply getting out of bed and walking around the room to driving a car. Sleepwalking usually occurs during the slow-wave stages of non–rapid eye movement (NREM) sleep (stages of sleep in which eye movement does not take place. Persons affected with this disorder usually have their eyes wide open in a stare.

Causes of Sleepwalking

The normal sleep cycle involves distinct stages from light drowsiness to deep sleep. Rapid eye movement (REM) sleep is a different type of sleep, in which the eyes move rapidly and vivid dreaming is most common. During a night, there will be several cycles of non-REM and REM sleep. Sleep walking (somnambulism) most often occurs during deep non-REM sleep (stage 3 or stage 4 sleep) early in the night. It can occur during REM sleep near morning.

In children, the cause is usually unknown but may be related to fatigue, prior sleep loss, or anxiety. In adults, sleep walking is usually associated with a disorder of the mind but may also be seen with reactions to drugs and alcohol, and medical conditions such as partial complex seizures. In the elderly, sleep walking may be a symptom of an organic brain syndrome or REM behavior disorders. The sleep walking activity may include simply sitting up and appearing awake while actually asleep, getting up and walking around, or complex activities such as moving furniture, going to the bathroom, dressing and undressing, and similar activities.

Some people even drive a car while actually asleep. The episode can be very brief (a few seconds or minutes) or can last for 30 minutes or longer. Experts believe that sleepwalking probably results from immaturity in the brain's regulation of sleep/wake cycles. Most children outgrow the symptoms as their nervous systems develop. Sleepwalking that begins later in life or persists into adulthood may have psychological causes such as extreme stress or, rarely, medical causes such as epilepsy.

One common misconception is that a sleep walker should not be awakened. It is not dangerous to awaken a sleep walker, although it is common for the person to be confused or disoriented for a short time on awakening. Another misconception is that a person cannot be injured when sleep walking. Actually, injuries caused by such things as tripping and loss of balance are common for sleep walkers. Sleep walking occurs at any age, but it occurs most often in children aged 6 to 12. It may occur in younger children, in adults, or in the elderly, and it appears to run in families.

Symptoms of Sleepwalking

One of the key signs is walking or moving about during sleep. Sleepwalkers engage in their activities with their eyes open so they can navigate their surroundings, not with their eyes closed and their arms outstretched as parodied in cartoons and Hollywood productions. The victims eyes may have a glazed or empty appearance and if questioned, the subject will be slow to answer or unresponsive. Difficulty in arousing the patient during a sleepwalking episode with amnesia following waking. Sleepwalking typically occures in the first third of a sleep episode.

Sleeptalking may also take place during a sleepwalking episode. Although, sleeptalking during sleepwalking will most likely result in incomprehensible muttering. The range of sleepwalking actions can range from a simple act of sitting up in bed, to getting up running around and screaming. Sleepwalking episodes usually occur one to two hours after going to sleep and last from one to 30 minutes. A sleepwalker has open eyes and a blank expression, and is usually difficult, if not impossible, to awaken. The next morning, he or she won't remember the episode.

How is Sleepwalking diagnosed ?

Usually, no further examination and testing is necessary. A person's history usually provides enough information for a doctor to diagnose sleepwalking, especially in children. More difficult cases may require a consultation with a sleep specialist and an overnight sleep test called polysomnography. If sleep walking is frequent or persistent, examination to rule out other disorders (such as partial complex seizures) may be appropriate. It may also be appropriate to undergo a psychologic evaluation to determine causes such as excessive anxiety or stress, or medical evaluation to rule out other causes.

What's the treatment for Sleepwalking ?

Usually no specific treatment for sleep walking is needed. If sleepwalking is caused by underlying medical conditions, for example, gastroesophageal reflux, obstructive sleep apnea[Image], periodic leg movements (restless leg syndrome), or seizures, the underlying medical condition should be treated. Safety measures may be necessary to prevent injury. This may include modifying the environment by moving objects such as electrical cords or furniture to reduce tripping and falling. Stairways may need to be blocked off with a gate. In some cases, short-acting tranquilizers have been helpful in reducing the incidence of sleep walking.

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Causes And Treatment Solutions For Eye Floaters

By Brian Cook

What Exactly are Eye Floaters?

Eye floaters, also medically known as myodesopsia, are, in simple terms, small clear specks just like motes of dust deposits of various shapes and sizes seen in the vitreous humor of the eye. They might sometimes appear like thread-like strands which dart around in the eye. They are mainly affiliated with old age of around 50 years and above, although in several unusual situations, a few appear during childhood. Folks who are suffering from diabetes or those that may have formerly undergone cataract surgery typically encounter a higher possibility of having eye floaters.

Major Causes of Eye Floaters

Several eye floaters are resulting from small blobs of proteins that are trapped in the eye particularly during pregnancy and embryonic growth. Nonetheless, its major cause are the pieces of cells which remain in the vitreous humor especially after child birth, and they become visible as soon as the vitreous humor liquefies in the later part of life. The problem is also typical among shortsighted individuals and people who are affected from food allergies.

It is also common among people who have surpassed the age of 50 years. This is due to the fact that as one ages, collagen fibers that are typically embedded in the vitreous humor start to become thick, leading to the appearance of these fragments. Various other things which can result in the occurrence of eye floaters are inflammation in the eye gel, retinal detachment and also the existence of red blood cells in the vitreous jelly. Toxoplasmosis, chronic yeast infections, sarcoidosis, uveitis, hyaloids artery regression and allergy infections are also some of the problems which can lead to this problem.

Treatment and Cure for Eye Floaters

Do not get scared if you are being afflicted from this problem because with correct remedies, you can be treated. The good news is that you do not need to go through complex medical processes in order to get cured. There are numerous simple natural treatments that you can practice at home to help get rid of this issue.

You need to eat fruit and vegetable juices especially those that are rich in Vitamin C like oranges, lemons, kiwi, broccoli, and carrots. The Chinese wolfberry is also known as one of those historic herbs that are good at eliminating them. Drink plenty of water, unsweetened organic tea that has been thinned from fruit juices as an alternative to coffee, alcohol, soda and other dairy drinks.

Relaxing your eyes is one of the exercises that you can take on to eradicate this problem. It entails pulling your head back to face the ceiling and then moving your eyes continuously in a clockwise motion for a few minutes. You then need to repeat the process, however this time, in a counter- clockwise motion.

You can also cover your eyes with your palms for around 10 seconds. Hence, it really is advisable that before you cover your eyes using your palms, you must rub them first by rubbing your palms against each other. Ensure that you repeat the activity around 5 times every day.

Focusing your eye on an object or even your finger can also help you get rid of eye floaters. All you have to do is hold a pencil or just your finger in front of your face with your arms straight ahead. Maintain your focus on the pencil or your finger, and then slowly move it closer to your eyes at about a six-inch distance. Repeat this activity about ten times. You can also massage your forehead between the temples and the eyebrows in a circular motion at least 20 times each in a backward and forward direction.

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