Friday Q A Why Focus on Yoga for Healthy Aging

Young & Old Irises by Melina Meza

Q: Dear Baxter, you're not that old yet—or at least you don't look it! So I was wondering why you decided to make yoga for healthy aging your area of specialty.

A: It is always hard for me to tell if I choose my specialty or the specialty chooses me! When I was in medical school, I thought I was going to choose to do a surgical specialty, as I was good with my hands and there was a kind of mystic healing that took place in the surgical suite. Yet, as I was exposed to all the different specialties of medicine in my training, I felt a new calling from family medicine. I realized I could affect so many more people, and of all ages. I enjoyed working with infants, children, teenagers, young adults, and older adults, so family practice kind of choose me.

With yoga for healthy aging, there was a similar draw. As I finished my yoga training, I was again thinking of how my new passion, yoga, and its health promoting and healing potential could reach the largest audience possible. And as I worked with yoga for the first 16 years of my practice, age itself may have been choosing this path.

And isn’t the concept of aging intriguing? At face value, from the day of conception, each of us is aging each and every day. The first 18 years or so of our lives are mostly about growth towards our adult bodies and brains, so aging is exciting, as we get closer to becoming mature adults—often considered a desirable threshold. Then, as we enter our young adult years, finding our place in society, and our first careers and important relationships, age seems have a neutral reputation for a while. And somewhere in mid-life, we realize we have been around a while and even begin to contemplate if and when this life might be over, and age’s reputation starts to tarnish. But all the while, we are getting one day older with each spin of the planet. And sometimes we are in good health, and sometimes we are faced with the myriad of physical, mental and emotional challenges humans fall prey to. Life.

I added yoga into the formula of my life around age 34, and have been reaping the rewards ever since, the ones we write about each week—flexibility, strength, balance, and agility, as well as the stress managing benefits and the sense of equanimity in the face of ever changing circumstances. But I have also seen these same benefits in the very young, the teenager, the young adult, and the much older adult who take up the yoga practice and make it a regular part of their lives. It’s quite powerful! So I want to inspire and teach as many people out there as possible about the wonderful potential yoga has for us as we travel our lifetimes. So, that is at least part of the reason why I have chosen to “specialize” in yoga for healthy aging. Thanks for asking and prompting me to sit and reflect in this immensely gratifying journey I am on with yoga.

—Baxter

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All About The Health Food Stores Reno NV

By Amanda Baird

Nowadays many health food stores Reno NV are opening everywhere. This only means that they are gaining more clients every day and that more people are worried about the types of diets that they buy and consume. Even if people buy natural and organic diets at their local diet store, there are now more specialty shops being opened to the public, which offer even better diets and that guarantee that they will help you to achieve a better nutrition. But before buying one must have a knowledge regarding that shop they ought to buy from.

Not many people are accustomed to eating hale and hearty diets and having no weight problem. Yet there are now these stores available, which can help you to learn more about eating a well-being diet. Becoming a client of one of the well being diet stores, will solve a lot of your weight problems.

Though the availability of such kind of natural products is very much shortened. Only few of the online shops are providing various high quality natural items. If anyone does not have any idea to find out right shop online that provide organic and natural items then every people can look over the online review sites to collect information about high quality products.

The reality is that diet should be found only in shops that you can trust. You ought to be sure that they will not give you diet with artificial ingredients or that were not produced adequately for human consumption. You will vastly learn that shops that sell only well being diets are a lot more open to suggestions and help from some of their employees.

By looking over the topmost organic diet store in Reno NV there is chance for every online buyer to buy their needed high quality organic and diet items from their home or working place. In such online store, both consumers and buyers can find out various types of herbal products that are much beneficial for each and every child, youths and other aged people.

You need to put yourself in the position of being able to have the diets that really are good for you. If you cannot get some of the diet that you want for a real low price, visiting a well-being diet store will be ideal for you. Hence taking the advice they give you there, will help you to accomplish being your well-being.

However, clienteles of these well-being diet stuff supplies should still exercise cautiousness when purchasing their products. Just since they are branded well-being does not routinely mean they are, or they are suitable to consume for a precise person. Here are some of the hazards one can encounter in well-being diet shops. A variety of well-being diet can also be anticipated inside the specialty shop. These stuffs are still painstaking junk diet, but are comparatively less destructive than their complements.

People with an interest to buy those organic items and sports supplements in online should never hesitate to visit the online health food stores Reno NV in person. To buy all those available products in online, every needed people can look over the particular site with pleasure and can ship their needed food items for an affordable cost. For the welfare of every diet lover, food products of online health store are really available for much lower when compare to some other online shops.

About the Author:

You can visit the website www.naturaladvantagehealthshoppe.com for more helpful information about Online Health Food Stores Reno NV

How Yoga Helps Medical Conditions Symptom Improvement

by Baxter with Nina

Painted Composition Design for Medicine
by Gustav Klimt

Last week in my post How Yoga Helps with Medical Conditions: Prevention, I discussed how to use yoga for prevention. Today I’m going to focus on how you can use yoga to improve symptoms. To put it simply, this means you are using yoga to:  

1. Relieve symptoms caused by a medical condition without curing it. In this case, although you’re not curing the medical condition, you’re using yoga to achieve either temporary or long-term improvement of symptoms. For example, someone with chronic low back pain from a ruptured disc can use yoga very effectively to reduce or relieve pain. But because yoga cannot repair the ruptured disc, the underlying condition isn’t cured and may occasionally still produce pain.  

2. Relieve symptoms and cure a medical condition with yoga alone. This means that you are using yoga to resolve the symptoms caused by your underlying condition but you are also using it to resolve the underlying disorder itself, so it is unlikely to return. For example, someone with stress-related headaches could use yoga’s pain management techniques to reduce headache pain and yoga’s stress management techniques to eliminate the headaches themselves.

Now let’s take a closer look at these two different ways you can use yoga for improving symptoms.  

Yoga for Symptom Improvement Alone

Yoga is extremely effective for providing symptom improvement for a large number of medical conditions, even if it does not lead to a cure. Typically you use a combination of tools for symptom improvement, including asana (active, gentle, restorative and supported inversions), stress management tools, and equanimity tools. Since yoga has the potential to improve the symptoms of just about any medical condition, here are just a few examples:

1. Respiratory conditions, such as emphysema and chronic cough. See How Yoga Fosters Respiratory System Health for information on using yoga for respiratory system health.
2. Chronic pain, such as chronic low back pain and fibromyalgia, and post recovery from surgery. See How Yoga Helps with Pain for using yoga for pain management.
3. Immune-related conditions, such as rheumatoid arthritis, multiple sclerosis, and HIV/Aids. See How Yoga Helps Your Immune System for using yoga to support the immune system and How Yoga Helps with Pain for pain relief.
4. Digestive conditions that are aggravated by stress, such as irritable bowel syndrome and peptic ulcer disease. See How Yoga Helps Your Digestive System for information on using yoga to support your digestive system.
5. Cardiovascular conditions, such as coronary artery disease and irregular heart rhythms. (Of course, while avoiding practices that could aggravate the condition, such as vigorous styles of asana practice, long-held standing poses, and full inversions.)
6. Emotional illness, such as anxiety and depression.
7. Brain conditions that lead to worsening cognitive function, such as early stage dementia and mini strokes as a complication of diabetes.
8. Palliative care (including pain management and stress reduction) for those who do not want to use western medical options, such as for end of life care.

Yoga for Symptom Improvement with Curing 

Although there are actually very few conditions that yoga can cure by itself (most complete healing with yoga occurs when yoga is used as an adjunct to other forms of care), there are five categories of medical conditions that yoga alone can potentially cure:

1. Musculoskeletal Conditions. These include acute minor injuries such as common sprains and strains, and a certain subset of more significant acute injuries, including back and neck pain. Using asanas for physical benefits combined with mindfulness techniques and stress management techniques can promote tissue healing.
2. Stress-Related Headaches. For some people, yoga’s stress management tools can resolve stress headaches.
3. Unhealthy Breathing Patterns. Yoga’s tools for cultivating the health of your respiratory system can reverse some abnormal breathing patterns.
4. Stress-Related Digestive Problems. Stress management techniques can resolve some minor digestive problems that are caused by stress.
5. Emotional Conditions. For certain people with mild forms of chronic stress, anxiety, and depression, a combination of practicing asanas for emotional wellbeing with yoga’s stress management and equanimity tools can resolve emotional problems. 

For now, our evidence on the ability of yoga to “cure” many of these conditions is anecdotal (reported by individuals not proved in a scientific study). However, we have seen so many people benefit from using yoga to help with these conditions that until we do have studies to back us up, we recommend giving yoga a try. 

In general, however, before you attempt to address a particular medical condition with yoga, I recommend that you get guidance from both an experienced yoga teacher or yoga therapist and your doctor. And keep in mind that unlike when you have been prescribed an antibiotic to cure a specific infection, you can’t use yoga for two weeks to cure these conditions and then just discard it. So for many of these conditions, part of a “yoga cure” involves ongoing maintenance.

For example, if you successfully used your yoga tools to heal an acute bout of lower back pain, your use of yoga to maintain your improvement would not stop there, as returning to your old habits that may have contributed to the back pain in the first place could bring it back on. So from that point on, you would use your yoga practice to maintain the healing you have achieved and reduce the chances of re-injury. 

Finally, before pronouncing yourself “cured,” we recommend that you monitor your condition for a reasonable amount of time, say 1-2 years, especially if you are dealing with a more complex issue, such a severe low back pain or depression.

In fact, for many of these conditions, yoga alone may not be enough to bring about a cure. So you may need to combine yoga with strategies that your doctor recommends, such as specific physical therapy exercises for that ankle or appropriate anti-depressant medications for that depression. This is especially true for many emotional conditions. For emotional conditions that are more severe or that just do not seem to responding quickly to your practice, I strongly recommend that you combine yoga with other forms of treatment, such as therapy or medication. 

In these situations, yoga is acting as an adjunct to your western medical treatment, which I will get into in more detail next week. But as I mentioned in How Yoga Helps with Medical Conditions: Prevention, yoga is a great complement to western medicine. The ultimate goal is your ongoing wellness! 

The Bottom Line 

Keep in keep in mind that there are no guarantees for using yoga either for improving symptoms or curing a medical condition. However, the mounting evidence that yoga at the very least improves symptoms for many conditions should encourage you to give it a try!

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You Can Discover Full Body Wellness With San Jose Functional Medicine Center

By Carmella Isenhour

The body is not considered as one whole, functioning unit when conventional medicine is applied. By visiting a San Jose functional medicine clinic, however, you can work with professionals who will focus on whole health. This gives them the best opportunity to successfully identify and alleviate symptoms before these turn into far larger problems.

One of the greatest benefits in receiving this type of care is the ability to stave of serious illness. Rather than waiting for an illness to manifest, practitioners look for evidence that problems are building. They then address the different biomechanical factors that play a role in the development of disease so that larger problems can be avoided. The overall goal is to ensure that all systems are functioning optimally.

Consumers should know that this type of care takes an all-natural approach to addressing and resolving illness. Instead of using pharmaceutical products, these professionals consider lifestyle issues and review the diets of their patients. This allows them to modify these things as needed so that people are getting adequate nutrients, managing their stress effectively and maintaining balanced weights.

People who do not like relying on prescription jobs often appreciate this care. It does not entail a range of painful or uncomfortable side effects. Instead, it produces notable improvements in a person's overall well-being and health.

Managing stress is a very important part of these efforts. Stress can have a very negative impact on health and functioning. Due to this fact, patients are often introduced to yoga, diaphragmatic breathing and other techniques for moderating stress.

Professionals in this industry also address nutritional deficiencies and help their clients establish feasible and wholly beneficial weight loss plans. They can assist dieters who are struggling with frustrating weight loss plateaus as well by resolving thyroid problems and restoring optimal metabolic functioning. In many instances, these therapies can provide significant improvements in the life qualities of the people who use them.

About the Author:

You can find a summary of the benefits of visiting a San Jose functional medicine center and more information about Dr. Corey Crochiere at http://www.ihsfunctionalmedicine.com now.